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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: July, 2021
1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching) 0
Jul 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Why intermittent fasting is terrible for fat loss. (4:10)
  • Why are used cars so expensive?! (10:20)
  • The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
  • Baby Aurelius is a boob guy. (21:47)
  • Baby Maximus sleep training updates. (23:23)
  • The ChiliPad is a game-changer for families. (28:50)
  • Great sources of protein are available at Public Goods! (31:27)
  • The various degrees of soreness. (34:38)
  • Sal hates farmer’s tans. (38:41)
  • The high school football update with Justin. (40:15)
  • #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
  • #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
  • #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
  • #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)

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1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More 0
Jul 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels.

  • How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20)
  • Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40)
  • How the stigma surrounding cannabis has changed. (23:58)
  • Mind Pump Investments: Snapchat to partner with HBO Max. (28:35)
  • Get on that Zbiotics y’all. (32:47)
  • #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00)
  • #Quah question #2 - How do I get bigger forearms? (48:32)
  • #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09)
  • #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52)

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1607: How to Optimize Your Hormones With Dr. Rand McClain 0
Jul 29, 2021

In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain.

  • Where did his knowledge and interest in hormones come from? (2:50)
  • The first BIG misconceptions he learned. (8:14)
  • What makes you an “expensive date?” (9:58)
  • Why the stigma on testosterone replacement and is the pendulum swinging the other way? (12:36)
  • What are the health risks of having low testosterone levels? (23:34)
  • What are the health risks of having high testosterone levels? (29:33)
  • His issues with the standard lipid panel. (32:17)
  • Is testosterone anti-inflammatory? (36:22)
  • What are the biggest mistakes that doctors make with TRT with their patients? (39:43)
  • The ‘unknown’ anabolic steroids out there and the pros/cons of each. (44:25)
  • His take on SARMS and their cellular impact on the body. (57:48)
  • What is the BEST way to administer steroids? (1:02:05)
  • The four changes in quality-of-life males on TRT generally see. (1:05:48)
  • The stigma surrounding women on TRT. (1:11:45)
  • What is the proper dose for women? (1:17:54)
  • What does the process look like for someone interested in TRT? (1:21:19)
  • Why he believes stress is the BIG driver for the decline in testosterone. (1:24:15)
  • His reasoning behind ‘roid rage’? (1:35:50)

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1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More 0
Jul 28, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress.

  • Mind Pump’s favorite lifts. (4:41)
  • The unwanted body hair as an aging man. (11:53)
  • The conspiracy surrounding Plum Island. (15:58)
  • Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54)
  • Selling fitness, the right way versus the wrong way. (21:41)
  • Is the outrage valid over billionaires going to space? (29:59)
  • New product alert from Ned! (36:14)
  • The silly solution to no sex at the Olympics. (39:09)
  • What else do the guys use pre-workout for? (45:07)
  • Mind Pump on the value of cars in their lives. (46:51)
  • Interesting facts about Great White Sharks. (53:07)
  • #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46)
  • #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00)
  • #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19)
  • #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32)

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1605: How to Get Jacked on a Budget 0
Jul 26, 2021

In this episode, Sal, Adam & Justin discuss getting jacked on a budget.

  • The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
  • What it takes to get lean and build muscle. (5:28)
  • Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
  • The order of essential macronutrients to get lean and build muscle. (13:50)
  • Busting the myth that you can’t eat healthy on a budget. (16:43)
  • The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
  • The importance of quality when it comes to the food you buy. (26:16)
  • The Mind Pump Grocery List to get jacked on a budget. (31:32)
    • Sources of Protein.
      • Ground Beef. (33:28)
      • Tuna Fish in a can. (38:00)
      • Eggs. (39:01)
      • Cottage Cheese/Whole Milk. (40:33)
      • Chicken Thighs. (43:40)
    • Sources of Fats
      • Butter. (45:44)
      • Olive Oil. (46:29)
      • Peanut Butter/Nuts. (48:12)
    • Sources of Carbohydrates.
      • White Rice. (50:32)
      • Potatoes. (52:03)
      • Oatmeal. (54:37)
      • Vegetables. (56:15)

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1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching) 0
Jul 24, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • They don’t even know! Justin’s workout vlog coming soon! (5:00)
  • The psychology behind why we watch scary movies. (11:44)
  • Mind Pump Recommends, Free to Choose series on YouTube. (18:19)
  • Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12)
  • The power of exercise for better well-being and mental health. (35:36)
  • New sponsor alert! Welcome, LivON Labs. (42:27)
  • Study: Theanine protects against the negative effects of THC. (46:44)
  • Streaming services on fire, keeping our attention, advertising, and more. (48:30)
  • The benefits of red-light therapy for your skin. (52:40)
  • #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25)
  • #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21)
  • #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33)
  • #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09)

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People Mentioned

 

1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More 0
Jul 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym.

  • What can happen when you work out next to Sal. (4:11)
  • The best time to eat protein and build muscle health. (7:20)
  • Study finds that women can predict a man's attitude toward casual sexual relationships based on his face. (14:01)
  • Peloton to move into the video game market. Will it succeed? (17:05)
  • Vuori, the Nordstrom of athleisure wear. (25:48)
  • California passes the US’s first state-backed guaranteed income plan. The challenges and should you be skeptical? (31:39)
  • Does controversy sell? (43:12)
  • #Quah question #1 – Is there a different way to train for a wide back versus a thick back? (52:30)
  • #Quah question #2 – What are the best mobility exercises for low bar squats? (59:48)
  • #Quah question #3 – Is training under the influence of marijuana bad? (1:03:31)
  • #Quah question #4 – What tips would you give an aspiring entrepreneur who wants to open their own gym? (1:09:40)

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People Mentioned

1602: Why Intermittent Fasting is Bad 0
Jul 22, 2021

In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.

  • What is fasting, and the history behind it? (2:52)
  • When did fasting become mainstream? (10:46)
  • The benefits of intermittent fasting. (15:20)
  • The dark side and detriments of fasting. (28:53)
  • Who should AVOID fasting? (33:43)
  • Who is fasting FOR, and when is it a good idea? (40:47)
  • Why fasting is NOT an effective weight loss strategy. (46:15)

Related Links/Products Mentioned

People Mentioned

1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More 0
Jul 21, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining.

  • Mind Pump’s vacation workout tips. (4:46)
  • The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35)
  • Is Adam falling in love with golf? (21:43)
  • Barbequing with Adam Schafer. (24:25)
  • You look strong. (31:01)
  • Study: Do trans athletes have an advantage? (33:35)
  • Inflation’s silver lining? (35:22)
  • Kevin Hart’s birthday surprise for the ages. (36:10)
  • Injuries in sports and the most gruesome one the guys have seen in person. (37:52)
  • Mind Pump’s nutrition secrets while vacationing. (45:57)
  • #Quah question #1 – What's the best way to train for pull-ups? (51:13)
  • #Quah question #2 – I want to grow the size of my arms. Are heavy weights and low reps better or lower weight and higher reps? (57:52)
  • #Quah question #3 – Are lifting belts necessary for heavy lifting? (1:02:38)
  • #Quah question #4 – What is everyone’s method for recovering faster from overtraining? (1:09:28)

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People Mentioned



1600: How to Train When Recovering from an Injury 0
Jul 19, 2021

In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.

  • How do I get started back into training after an injury, pregnancy, or long layoff? (2:25)
  • Step 1: Concentrate on Stability and Connection. (6:09)
  • Step 2: Prime your body back into proper alignment. (20:51)
  • Step 3: Practice Correctional Exercises frequently. (32:06)
  • Step 4: Re-focus on the skill of the basic exercises. (41:13)

Related Links/Products Mentioned

1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More 0
Jul 17, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • The Mind Pump x NCI coaching experience. (3:48)
  • How tech could impact the fitness industry. (12:51)
  • The Airbnb of rental cars. (22:38)
  • The incredible journey of your child’s early growth. (27:22)
  • Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53)
  • How Mind Pump vacations. (39:52)
  • #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28)
  • #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21)
  • #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39)
  • #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47)

Related Links/Products Mentioned

People Mentioned

1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More 0
Jul 16, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a good idea or are too taxing on the CNS, the number of sets & reps one should do for each body part if training with full body workouts, and how poor gut health affects the metabolism and the ability to efficiently lose body fat.

  • The benefits and value of the safety squat bar and the sled for the avid aging lifter. (3:18)
  • The high school football update with Justin. (14:33)
  • Math is not racist. (18:51)
  • Why the guys are disappointed in themselves regarding some comments made in their recent interview with Melissa Urban. (20:38)
  • Weird News with Sal: Homeless man with no arms stabs someone with his feet! Plus, how a man uses cherry pies for sexual kicks. (27:21)
  • Sal’s incredible superpower. (32:56)
  • Mind Pump reviews ‘The Tomorrow War’. (34:38)
  • Have scientists figured out the mystery that is the Bermuda Triangle? (38:14)
  • How the guys are looking good on camera in large part to Caldera. (43:34)
  • #Quah question #1 – Should certain people avoid HIIT? Or is it a good workout for all people? (47:39)
  • #Quah question #2 – What are your thoughts on forced reps with the help of a training partner? Do you guys think this is a good idea or could it be taxing on the Central Nervous System (CNS)? (58:31)
  • #Quah question #3 – How many sets and reps should you do for each body part if you're training with full-body workouts? (1:05:50)
  • #Quah question #4 – How does poor health affect the metabolism and your ability to efficiently lose body fat? (1:10:41)

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People Mentioned



1597: The Science of Extraordinary Athletic Performance With David Epstein 0
Jul 15, 2021

In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, and athletic performance.

  • The Sports Gene: A story of tragedy sparked by an interest in genetics. (1:51)
  • Why are certain populations over misrepresented in sports? (3:37)
  • Why he was more backwards than getting it right researching for his new book. (6:21)
  • The generalization of skills. (9:38)
  • When is the perfect time for specialization? (14:28)
  • How would he mold his perfect athlete? (17:10)
  • Why he believes athletes now are at a drug disadvantage. (22:36)
  • How technological innovations have made a HUGE impact on the elite level in sports. (24:14)
  • The democratization of sports. (28:13)
  • How much of a role do steroids play in professional sports? (30:59)
  • Comparing the impact of anabolic steroids, human growth hormone, and erythropoietin (EPO). (36:10)
  • The story behind his breakout investigation of Alex Rodriguez testing positive for steroids. (39:40)
  • His personal beliefs on athletes using performance-enhancing drugs. (43:50)
  • Should transgender athletes be allowed to compete or not? (49:45)
  • The current research he finds interesting. (52:40)
  • Are we jumping the gun on new drugs? (55:07)
  • What will be the next big technological leap in sports? (59:47)
  • Has his attitude changed towards blood doping in sports? (1:06:07)

Featured Guest/People Mentioned

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1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More 0
Jul 14, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you’re in a calorie deficit.

  • Another incredible aspect of resistance training. (4:07)
  • How the Ned Mello has been a game-changer for the guy's sleep. (15:07)
  • The ultra-sensitivity of children at a young age. (18:59)
  • How much is the “right” dose of caffeine? (32:50)
  • TikTok creating yet another way to bring in top talent. (37:14)
  • Norway to criminalize photoshopping. (40:43)
  • Do you trust the media? (44:02)
  • The troubling effect of technology and social media on your child’s posture. (46:13)
  • #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40)
  • #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34)
  • #Quah question #3 – Does training fasted make you stronger in your workouts? (58:13)
  • #Quah question #4 – If you’re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03)

Related Links/Products Mentioned

People Mentioned

 

1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph 0
Jul 12, 2021

In this episode Sal, Adam, and Justin interview Netflix Co-Founder Marc Randolph

  • Are you born to be an entrepreneur or is it something that can be developed? (1:52)
  • Why would you want to be an entrepreneur? (3:35)
  • An example of colliding your idea with reality. (6:45)
  • The birth of Netflix. (12:04)
  • The evolution of his relationship with Reed Hastings. (15:57)
  • Was Netflix laughed out of the room pitching their idea to Blockbuster? (22:00)
  • How did they generate enough revenue to stay afloat during those dark days? (30:14)
  • Why if these companies do not have the courage to disrupt themselves, someone else will do it for them. (32:33)
  • The importance of being comfortable with uncertainty. (36:39)
  • How if you don’t know what you want, the opportunity of getting it is very slim. (39:30)
  • Why you should never fall in love with your ideas. (42:42)
  • Why there is no substitute for trial and error. (45:52)
  • What is success if not the ability to go and spend your day with the things you love? (46:54)
  • What characteristics does he look for in an entrepreneur? (49:26)
  • The distinct layers of scaling a business. (51:10)
  • His take on the two different models of streaming. (56:10)
  • The essential ingredient of the algorithm. (59:58)
  • The interesting dynamic of the growing podcast space. (1:01:36)
  • What up and coming businesses excite him? (1:04:48)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching) 0
Jul 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • The high school football update with Justin Andrews. (3:53)
  • Have you hit your peak neuroplasticity? (13:54)
  • A study highlighting the complexity and weirdness of the placebo effect. (22:28)
  • Will we see Mind Pump on OnlyFans? (27:16)
  • Mind Pump, continuing to change the conversation around fitness. (31:08)
  • San Francisco residents want out. (34:42)
  • Homelessness and organized crime ravaging San Francisco. (37:25)
  • The world’s most successful squatter. (39:26)
  • The power of quantum computing. (41:51)
  • Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57)
  • #Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32)
  • #Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44)
  • #Quah question #3 – What program would benefit my passion for shot putting? (1:20:08)
  • #Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52)
  • #Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07)

Related Links/Products Mentioned

People Mentioned

 

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More 0
Jul 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.

  • You got to let them know sometimes. (3:36)
  • Great athletes of the past. (11:29)
  • Sal on how the book sales have been doing. (17:27)
  • The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
  • The surprising new NFL COVID rules for the upcoming season. (27:20)
  • Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
  • Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
  • #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
  • #Quah question #2 – What's the best way to increase core strength & performance? (52:47)
  • #Quah question #3 – Are food intolerances self-induced or not? (57:42)
  • #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)

Related Links/Products Mentioned

People Mentioned

1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban 0
Jul 8, 2021

In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban.

  • A traumatizing event that led to numbing her feelings with drugs. (2:17)
  • The moment the wheels fell off. (5:13)
  • What caused her to relapse? (9:02)
  • Why food and drugs are not that different. (12:12)
  • The challenges and process of changing your mindset. (14:49)
  • The importance of doing the hard work. (18:52)
  • The powerful transformative experience that sparked the Whole30. (20:50)
  • The impetus that sparked her first Whole30 experiment and the game-changing results that came from it. (23:33)
  • When did the transition happen from blog to business? (28:42)
  • The moment she recognized she needed a new approach to her training. (30:24)
  • How did she escape the CrossFit mentality? (36:40)
  • Coping with a rise of fame. (40:56)
  • The challenges of growing a business while going through a divorce. (42:33)
  • The pivotal moments that sparked an empire. (51:23)
  • What are the biggest misconceptions around the Whole30? (53:14)
  • A conversation around food accessibility, privilege, and race. (57:28)
  • What does the future look like for the program? (1:06:28)
  • What is her metric for success? (1:07:48)
  • Any pushback from the medical community? (1:09:43)
  • What is her least favorite part of having something so massive? (1:11:21)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More 0
Jul 7, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days.

  • The BEST way to use ‘supersets’ in your programming. (5:15)
  • A very Happy 4th of July Mind Pump weekend. (12:33)
  • Sal updates on his son’s sleep training progress. (18:04)
  • The nutritional value of eating organ meats. (29:42)
  • Shout out to Hunter McIntyre! (33:30)
  • Why Sal stays out of the water. (37:55)
  • What the latest job numbers say about the state of the economy and society. (42:01)
  • Bill Cosby has a GOOD lawyer. (48:05)
  • Adam knows A LOT about Britney Spears. (49:12)
  • TikTok influencers need to stop. (56:56)
  • The benefits of ‘Immunity’ from Organifi. (58:55)
  • #Quah question #1 – Is there any instance where partial reps are better than a full range of motion? (1:01:17)
  • #Quah question #2 – Out of all the forms of cardio, which would you guys recommend? (1:07:45)
  • #Quah question #3 – What are the benefits of training first thing in the morning compared to afternoon and evening? (1:15:10)
  • #Quah question #4 – What is your biggest regret from your early weight training days? (1:22:08)

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1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen 0
Jul 5, 2021

In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple industries and endeavors despite failing over and over.

  • When Jen first met Mind Pump. (2:10)
  • Why being underestimated can be a good thing sometimes. (6:05)
  • How learning and taking action will get you to where you want to be. (7:28)
  • Why being curious is her superpower. (9:30)
  • How regret is worse than rejection. (13:20)
  • The importance of building relationships and being interested. (16:16)
  • Using that ‘chip on your shoulder’ to fuel you and NOT define you. (19:05)
  • The lessons learned through fitness. (25:31)
  • Defining your core values and non-negotiables. (27:33)
  • An insight into the man who holds her down. (31:16)
  • Why she believes everyone is the same. (42:44)
  • The differences between her male and female clients and how she coaches them through that. (45:26)
  • Why the better you know yourself, the more you know what you want. (48:48)
  • So, you want to be a podcaster. (50:16)
  • Why if you don’t have good content, no one will listen. (52:48)
  • Being comfortable with asking the tough questions and being radically honest. (54:45)
  • Getting over the scarcity and abundance mindset. (1:07:33)
  • Her system to building long-lasting relationships. (1:10:05)
  • How many episodes has she not aired? (1:15:52)
  • Why different perspectives are always great, but they must bring value and communicate properly. (1:20:55)
  • Get yourself a person to balance you out. (1:25:15)

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1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching) 0
Jul 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Adam’s air conditioning invention. (3:33)
  • Feet and unusual body changes. (4:36)
  • Gwen Berry versus the ‘flag’. (14:03)
  • The surprising benefits of taking creatine with sodium. (20:35)
  • The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55)
  • A leaked UN report has a stark warning on climate change. (23:55)
  • Reminiscing on Adam’s cow milking days and the ‘hard work’ mentality. (30:27)
  • MIIR, keeping your water cool all day since 2010. (40:36)
  • #Quah question #1 – What MAPS program would you recommend to complement Olympic lifting training? (42:58)
  • #Quah question #2 – What exercises would you recommend I replace certain compound lifts from MAPS Anabolic after having hernia surgery? (49:16)
  • #Quah question #3 – What type of training should I focus on to help me balance out my hormones? (55:49)
  • #Quah question #4 – Would it be beneficial to train after working four double shifts or take the necessary time off? (1:08:51)
  • #Quah question #5 – Is there a downside to doing a full-body workout one week and a push/pull workout the next week? (1:16:45)

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1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More 0
Jul 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle mass, the pros and cons of lifting to failure in each set, why too much volume is negative for hypertrophy, and fitness gimmicks still around today that need to stop.

  • You learn the TRUTH listening to Mind Pump. (7:12)
  • Adam and Doug’s trip to Utah. (9:14)
  • What is going on in the medical field?! (14:08)
  • Another study on the impact of artificial sweeteners on gut bacteria. (15:46)
  • Mind Pump Recommends, The Dark Horse Podcast with Bret Weinstein. (19:45)
  • Own your audience or be on many platforms. (24:24)
  • Vuori is EXPLODING! (29:00)
  • Political correctness with Mind Pump. (31:46)
  • Fun Facts with Justin: ‘Dragon Man skull’ may be a new species. (36:03)
  • When a harmless DNA test solves a 14-year sexual assault case. (38:31)
  • #Quah question #1 – What's an ideal split for building muscle mass? (40:25)
  • #Quah question #2 – Should we be lifting to failure in each set or should we feel like we can get more reps for each set? How can I tell if I’m lifting the right amount of weight to make progress? (46:38)
  • #Quah question #3 – Can you explain how too much volume is negative for hypertrophy?  (51:27)
  • #Quah question #4 – What are some of the fitness gimmicks still around today that need to stop? (55:22)

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1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral 0
Jul 1, 2021

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health problems.

  • How misinformation is harming the health industry. (1:33)
  • Why everything doesn’t need to be black and white. (5:50)
  • Why gut health is the epicenter of 80% of any health conditions anyone can suffer from. (8:34)
  • What are the symptoms of having poor gut health? (11:13)
  • How does he communicate that you may have an intolerance to “healthy” foods? (14:56)
  • The four main issues with the gut that you have to look for. (18:25)
  • How you may be giving yourself SIBO. (21:54)
  • Does he see common themes with autoimmune diseases? (23:46)
  • Why he believes irritable bowel syndrome (IBS) is NOT a disease. (25:47)
  • His take on artificial sweeteners and gut health. (27:39)
  • Conventional medicine NEVER provides a cure. (29:50)
  • Are there natural antifungals one could take? (34:22)
  • Biofilm 101. (37:46)
  • Giveaways that you may have an autoimmune disease. (41:27)
  • Why he would NEVER recommend any antibiotics for SIBO. (45:28)
  • What are his thoughts on red-light therapy? (49:09)
  • Does he believe creatine is the next big health supplement? (50:23)
  • Can you chase aesthetics and longevity at the same time? (57:17)
  • Why you shouldn’t drink cold water. (1:06:12)

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