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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 14, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you’re in a calorie deficit.

  • Another incredible aspect of resistance training. (4:07)
  • How the Ned Mello has been a game-changer for the guy's sleep. (15:07)
  • The ultra-sensitivity of children at a young age. (18:59)
  • How much is the “right” dose of caffeine? (32:50)
  • TikTok creating yet another way to bring in top talent. (37:14)
  • Norway to criminalize photoshopping. (40:43)
  • Do you trust the media? (44:02)
  • The troubling effect of technology and social media on your child’s posture. (46:13)
  • #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40)
  • #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34)
  • #Quah question #3 – Does training fasted make you stronger in your workouts? (58:13)
  • #Quah question #4 – If you’re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03)

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