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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels.

  • How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20)
  • Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40)
  • How the stigma surrounding cannabis has changed. (23:58)
  • Mind Pump Investments: Snapchat to partner with HBO Max. (28:35)
  • Get on that Zbiotics y’all. (32:47)
  • #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00)
  • #Quah question #2 - How do I get bigger forearms? (48:32)
  • #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09)
  • #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52)

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