In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels.
- How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20)
- Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40)
- How the stigma surrounding cannabis has changed. (23:58)
- Mind Pump Investments: Snapchat to partner with HBO Max. (28:35)
- Get on that Zbiotics y’all. (32:47)
- #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00)
- #Quah question #2 - How do I get bigger forearms? (48:32)
- #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09)
- #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52)
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