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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Now displaying: March, 2018
Mar 31, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the steps someone can take to change a failing clubs numbers, staff attitude and future.

  • Should we give a shit about having cable?! The guys share their opinion and speculate where television is heading. (8:41)
  • Amazon’s stranglehold over the small guy. The guys answer the question whether companies like Amify will keep reaping the rewards, or if an unforeseen “cardboard ceiling” looms in their future. (14:54)
  • Scientists develop tiny tooth-mounted sensors that can track what you eat! Will trainers still be needed in the future? Listen to the boys share their thoughts. (23:04)
  • Nutritional Psychology: The new era of medicine is here. The future of mental health is going to be flipped on its head. (29:28)
  • There are some powerful, evil fucks out there. Can people be silenced these days? The guys share their thoughts on the latest Hollywood scandal with Corey Feldman. (39:33)
  • There is an app for just about everything. The guys speak on various apps from dog walkers to babysitter’s. Do you trust the people on them? Hear their thoughts. (46:12)
  • Dappling in a little bit of crazy. The signs you are with someone crazy. Are you drawn to people who patch your insecurities? The guys get deep, take notes. (50:00)
  • Quah question #1 – What is the quickest way to lose belly fat? (59:13)
  • Quah question #2 – What is the healthiest way to bulk? (1:19:30)
  • Quah question #3 –What are your thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits? (1:31:28)
  • Quah question #4 - What steps can someone take to change failing clubs numbers, staff attitude and future? (1:42:35)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 30, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts on natural healing.

  • Instantly your life can revolve around the kid. The guys show their sensitive side. (4:11)
  • The perfect storm of cluster fuck in my mouth. Justin shares and explains the cosmetic dental work he got done. (10:48)
  • Spartan Up! Adam shares his experience cheering on his girl at this past weekend’s Spartan Race. (19:40)
  • The comfort and ease of modern life. Sal reflects on his talk, the reasoning behind why obstacle racing is so popular and the need for a challenge in our lives. (29:00)
  • Guys share their personal hacks using Organifi products. (36:47)
  • Elon Musk ghosts Facebook! Tesla CEO Elon Musk tweets why he doesn't like Facebook. (40:52)
  • The guys talk Men’s Wearhouse and old school 80’s commercials. (43:37)
  • Justin shares the story of his first encounter with his neighbor and the bad impression/taste still in his mouth. (47:15)
  • Quah question #1 – How is Adam programming and nutrition for his recovery? (51:43)
  • Quah question #2 – What is the weirdest thing they’ve ever seen someone do in a gym? (1:09:38)
  • Quah question #3 – What is the greatest life lesson they have taken from each other? (1:21:10)
  • Quah question #4 – What are your thoughts on natural healing? (1:33:56)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 29, 2018

In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a fascinating and compelling story of overcoming obstacles and finding his salvation through fitness. While John was at Mind Pump Studios he shot some instructional steel club and steel mace videos with Justin. You can find them over at Mind Pump TV (YouTube).

Learn more about John at @coachjohnwolf on Instagram.

  • The only way we deliver content is at the gym. The importance of the consumer experience and how ONNIT delivers their products/programs. (2:57)
  • I got into fitness as a way to improve myself when I was at my lowest. John tells the story of growing up as a “street pharmacist,” losing close family members and the moment he got mind fucked. (11:25)
  • My perspective was altered by how these good people left. How losing those close family members shook him to his core and built his walls up. (19:24)
  • Mr. Sensistivo. John expresses the power of transparency and how he always aims to be authentic. (24:00)
  • Foundation to my perspective. His path to unconventional training methods and the various practices he did in between. (26:06)
  • My dream wasn’t to serve upper 20%, it was to change lives. (31:49)
  • The top of a short list. The path to ONNIT and how he set himself apart by doing shit no one had seen before. (36:21)
  • John explains his knowledge of the history of kettlebells and Indian clubs (45:30)
    • The stuff that works, sticks!
  • What products excite him currently? (58:15)
  • I’m one of the four horsemen. He shares if there has been any pushback with ONNIT when he collaborates with people outside the company. (1:02:44)
  • The marketing arm is the stickiness of the brand. (1:07:15)
  • Unconventional leadership. He breaks down the 4 C’s of hiring and having the right core group to build character within a team. (1:10:50)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 28, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to improve strength to weight ratio, signs that your body would benefit from increasing calories, their experience with nerve damage and how to pull potential clients off the floor at a big box gym and sell them personal training.

  • Sal buys “fake” poop and the fun ensues. (5:28)
  • Proud parent alert! Sal’s daughter the comedian! (9:25)
  • Marketing genius. Kings fans caught on video eating mayo at game. (12:55)
  • Adam’s infantile “sensitive” palate. What are some of the weirdest foods the guys have eaten? (16:00)
  • Legislate morality? 'Sex Robot' Brothels Gaining Popularity in Europe. (19:42)
  • It’s so fun to do with your significant other. Mind Pump hacks: Get your Green Chef box! (36:00)
  • Quah question #1 - How to improve strength to weight ratio? (39:55)
  • Quah question #2 – What are signs that your body would benefit from increasing calories? (47:52)
  • Quah question #3 – Any experience with nerve damage? (56:50)
  • Quah question #4 - How do you pull potential clients off the floor at a big box gym and sell them personal training? (1:03:49)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 26, 2018

In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stanford University to meth addiction, to fitness entrepreneur and social media phenom. Kortney is a bodybuilder, Australia's first ever female arm wrestling champion, founder and CEO of GRRRL Clothing and can regularly be seen on social media crushing watermelons between her powerful thighs (which recently caught the attention of Arnold Schwartzenegger). 

You can find Kortney @kortney_olson on Instagram, Kortney Olson on YouTube and at www.grrrl.com

You can also find her upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th at www.grrrl.com/live

https://www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project

  • Always felt uncomfortable in my own skin. She shares being a product of divorce, alcoholic parent, being raped and the impact on her growing up. (6:58)
  • I’ve always been a big girl and the tomboy. How she got into lifting and her longing of being one of the boys. (12:20)
  • KO was my alter ego. She shares personal stories of her internal anger and how it turned into alcoholism. (16:40)
  • Created shell to feel safe. Subconscious spirituality and how she started listening to her higher self. (20:25)
  • The world is not exactly what you think it is. Her introduction and deep dive into the muscle fetish world. (26:05)
    • Bedroom Boom
  • I would make more money, to spend more money. How beauty is not what it appears to be. (39:40)
    • “Confidence is like lines of coke, they do not last long.”
  • So easy to judge. She shares the story of turning around her career, empowering women and how an article aimed to tear her character down. (42:45)
  • Teaching women self-love. How everything is fake and she explains how there is no such thing as a flaw. (53:00)
    • The more you hate yourself, the worst you are going to treat yourself
    • Time is a man made thing.
  • Women are held back as a gender do to our own undoing. They discuss white privilege, living in the “United States of Offended,” cultural appropriation and moving our society forward. (1:06:48)
    • Form of collectivism
    • This point of this brand is about unity
  • You have to be so committed in what you are doing. Does she feel like she is fighting a losing battle? (1:27:45)
  • As an entrepreneur there is no off switch. Focusing on the essentials of life and finding the right balance. (1:30:33)
    • Talking about things outside of work
  • Women empowering other women. Grrrl Live. She talks about her upcoming event and what to expect. (1:43:20)
    • The clothing is just the flag we fly
    • Freedom from size stigma
    • If you ask, the universe will guide you

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Mar 24, 2018

In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 24, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not young men are losing their sex drive, what it means to fatigue the Central Nervous System, what constitutes a quality cool down for resistance training and how a sedentary lifestyle has become the new smoking.

  • In new territory I haven’t experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15)
  • Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55)
  • Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32)
  • Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37)
  • Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49)
  • Quah question #1 – Do you think young men are losing their sex drive? (1:02:29)
  • Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01)
  • Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52)
  • Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 23, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if sugar could actually be less detrimental than artificial sweeteners, tips/techniques to improve mind muscle connection, if you should prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training and the biggest misconceptions fans have about them that aren’t true.

  • Feel so exposed to the world. Sal shares his latest trip to their community bathroom. (6:03)
  • Uber's self-driving car death. Are the guys surprised or not? Listen to their thoughts. (12:05)
  • Leave your family with money and not bills. Get your life insurance with Health IQ. (16:08)
  • Trust in the system. Facebook Stock Drops On Cambridge Analytica News. The guys react and discuss how informed Facebook is of their users on a personal level. (17:26)
  • Platypus milk aids fight against antibiotic resistance. This the next antibiotic? The guys share their thoughts on the antibiotic revolution. (28:04)
  • Early studies of male birth-control pill show promise. Listen as the guys share their personal take on the matter and if they would take it. (35:16)
  • Quah question #1 – Do you think that sugar could actually be less detrimental than artificial sweeteners? (41:50)
  • Quah question #2 – What are some tips/techniques to improve mind muscle connection? (56:12)
  • Quah question #3 – Do you prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training? (1:08:31)
  • Quah question #4 – What are the biggest misconceptions fans have about them that aren’t true? (1:18:17)
  • Mind Pump Recommends (1:32:50)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 22, 2018

In this episode, Sal, Adam & Justin speak with Max Lugavere.  Max is a filmmaker, TV personality, health and science journalist and brain food expert. He is the author of the book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018) which was just released.

Max has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Max was a journalist for Al Gore’s Current TV.

You can find Max on Instagram @maxlugavere and at www.maxlugavere.com.

Get a free look at his book at www.geniusfoodsbook.com

Also, check out his video series on Mind Pump TV (YouTube)

  • I had a love for storytelling and creating. Max shares his early jobs, working for Al Gore, and how he found his passion for health and psychology. (8:31)
  • When the camera is on, you had to be a higher energy version of yourself. Attention is the new limited resource. How to create respect for your audience and to help people with health literacy. (14:52)
  • Found potions to make me become a superhero. Max explains his nerdiness growing up, passion for comics and how he found a supplement store that sparked his obsession to be a superhero. (20:34)
  • It seems like when I was talking to my mom, I was talking to an elderly person. Max shares the personal story of his mom’s early onset dementia, his call to action and the impact it had on him. (24:00)
    • One pill for every ill
    • Diagnosis and adios
  • Medicine becomes worse than the disease. Max describes the medicine prescribed to his mom and the mind-blowing findings he found while researching them. (34:00)
  • My theory was there had to be something related to diet and lifestyle. Ways to protect your brain through prevention, Alzheimer’s disease being type 3 diabetes and how Max went down the research rabbit hole to find answers. (37:13)
  • It was hard sell, at first, for my mom. Was there any push back when he started to give her his research and nutrition advice? (45:28)
  • Being guilty until proven innocent. Why we don’t need grains in our diet. (49:00)
  • Glucose is the brains gasoline. The pros/cons of putting his mom on the ketogenic diet and the struggles he faced along the way. (52:25)
  • This is something that young people need to talk about. Practices to implement now to not become a slave to your food. (58:15)
  • We have traded acute disease for chronic disease. What is wrong with the current Western Medicine model and how to prevent you from becoming part of the cycle. (1:07:00)
  • Nutritional psychology. The importance of teaching the masses this vital information and gives practical methods how to retain it. (1:14:40)
  • Our brains have lost volume in comparison to our ancestors. The science of why certain foods are optimal for brain health. (1:17:54)
  • Max’s daily food journal. A day in the life of the foods he eats on a daily basis to fuel his brain. (1:23:10)
  • The brain is the battery that makes everything possible and we need to protect it. Final thoughts from Max on his new book and how it is written as the “Ultimate guide for dementia prevention.”

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 21, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other.

  • The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44)
  • The gym was shit! Sal watches Pumping Iron again! Find out his new findings and an entertaining conversation ensues. (7:07)
  • It was about the experience. Blockbuster still around?! One of the final one closes up shop, the guys reminisce of the days when we actually had to drive to rent a movie and they speculate on the future of movie going. (16:10)
  • You are punished for the people you associate with? China to implement their Social Credit System in 2020. Good, bad or just scary?! The guys theorize possible implications. (22:43)
  • Start making your pivot now. Sal shares the newest study on artificial sweeteners, calories in vs. calories out and fitness being tied to health. (31:21)
  • Protecting patients from not getting their hopes up. Sal gets heated with the latest government bill not passed and they discuss the moral authority of people telling you what you can do to your own body. (42:40)
  • Mind Pump Weekend Update: (47:20)
    • Justin and family engage in St. Patrick’s Day festivities
    • Sal goes to Applebee’s?!
    • Adam goes to Katrina’s work event at Campo di Bocce
  • The History of Religion. Sal diving deep into all religions and the deep connection he experiences with his significant other. (51:20)
  • Quah question #1 – What are your most effective ways to combat internal negativity as it relates to anxiety? (54:53)
  • Quah question #2 – How do you recommend learning how to track without it becoming an eating disorder? (1:11:18)
  • Quah question #3 – Do you think entrepreneurship is becoming the “cool” thing? (1:21:45)
  • Quah question #4 - How did you meet your current significant other? (1:31:53)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 19, 2018

In this episode, Sal, Adam, and Justin speak with Lisa Bilyeu, co-founder of Quest Nutrition and co-founder of Impact Theory with her husband Tom Bilyeu.

In this episode, the boys go into Lisa's past, her health challenges, he successful career as an entrepreneur and her vision of the future. She has a fascinating life story.

  • The changing of the guard. How she is enjoying the podcasting format and the conversations that ensue. (7:07)
  • Completely went into thinking we would just have some fun. Living the American Dream and how she met her husband, Tom Bilyeu. (10:27)
  • Understanding your audience and her passion for psychology. The beginnings of “Relationship Theory,” the challenges she has faced along the way and how she is enjoying it so far. (16:45)
  • I try to very conscious of his time. When she puts her foot down in the relationship and the importance of establishing roles. (25:25)
  • I was working for one of the biggest nutrition companies in the world and I couldn’t consume the products. Lisa shares her personal health issues, acknowledging her emotions and how she took it into her own hands. (32:25)
    • Went on strict ketogenic diet
    • Symptoms she was having
  • I would cry for no reason. How Tom was her “sober companion” and never wanting to show weakness. (45:15)
  • Doing something every day that is moving you towards something you love. How she defines success and did she ever feel like an imposter. (50:00)
    • We can’t be preachers of what people eat
  • What is our goal or mission? She shares her feelings of their house becoming a set and the impact it has had on her personal life. (56:58)
  • I want to create impact and change people’s lives. Her greatest fears with all decisions she has made with her various businesses. (1:01:45)
  • You need the money to create the content. How are they creating fictional entertainment to monetize their business? (1:05:30)
    • We want to make noise and disrupt the industry.
  • I can take the worst things and make them the best. What are the greatest/worst attributes that she picked up from her parents? (1:18:13)
  • You just need to know when to switch off. How having the control over what you bring into your life is key to self-awareness and empowerment. (1:22:45)
  • Self-desires. The practices she does with her husband to keep their relationship alive and exciting. (1:32:25)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

You can learn more about Lisa on Instagram @lisabilyeu

YouTube- Tom Bilyeu

  • Health Theory (new show)

Facebook- Tom Bilyeu

  • Relationship Theory

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 17, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if ab work is necessary if you are doing foundational lifts, if eating fruit is essential, whether women crave sweets more than men and if it is ok to hit on a guy in the gym.

  • Nothing can mask symptoms better than Western Medicine. Sal is full blown sick, he shares all the drugs he is on and how he is refusing to take antibiotics. (5:04)
  • The greater the challenge the greater the growth. Sal’s Keith Richards drug theory, Adam’s drug/genetics theory and why drugs do affect certain people more than others. (7:29)
  • An altered state of conscious. The guys share their worst drug experiences. (14:40)
  • The Daily Pump - Current Events:
    • The Jersey Shore re-boot! Joey Swoll’s rebranding/snake oil salesman still exists and the guys discuss Mike “The Situation” connection to Shredz. (24:45)
    • Still drinking bottled water? Sal shares a recent article how the bottled water you are drinking may contain particles of plastic. (31:48)
    • The Death of Satellite Radio. Largest US radio company iHeartMedia files for bankruptcy (34:20)
    • Trump’s moon base. Star Wars is here! (36:45)
    • The First Hamburger Flipping Robot here?! Our all jobs soon going to be automated? (38:00)
    • Toys R Us to close all of their stores. How challenge gives life meaning. Are our children these days spoiled by technology? (40:20)
    • Comparison is the thief of joy. Is there a psychological problem of living near people who have more than you do? Guys go deep into if Keeping up with the Joneses is reality. (45:00)
  • Quah question #1 – Is direct ab work necessary if you are doing foundational lifts? (49:08)
  • Quah question #2 – Is eating fruit essential? (1:02:25)
  • Quah question #3 – Do women crave sweets more than men? (1:11:21)
  • Quah question #4 – Is it ok to hit on a guy in the gym? (1:22:45)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 16, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if BCAAs actually help, if you can build muscle or bulk on a keto diet, the aspects of their careers they find the most fulfilling and if weightlifting is beneficial for female hormone production and balance just as it is for male hormones such as testosterone.

  • Sometimes the worst thing is to get everything you want. Sal shares the powerful Twilight Zone story. (4:18)
    • Challenge is what gives life meaning
    • We need purpose
  • Mind Pump Updates: (15:23)
    • Sal is still sick 
    • Justin “old man” mosh-pitting and getting back into is love of making music
    • Adam getting connected back into his passion for music
  • The money is where they get everybody. Cryptocurrency news updates. (29:00)
  • The future is here! 3D printed house in under a day?! The guys get excited about technology. (36:08)
  • When is someone going to deliver something good? Justin talks about getting his carnivore Green Chef box. (42:00)
  • Humans are naturally good. Do we have to have a belief system? Great debate and discussion on this topic. (44:00)
  • Quah question #1 – Do BCAAs actually help? (54:08)
  • Quah question #2 – Can you build muscle or bulk on a keto diet? (1:05:05)
  • Quah question #3 – What aspects of your careers do you find the most fulfilling? (1:14:35)
  • Quah question #4 – Is weightlifting as beneficial for female hormone production and balance just as it is for male hormones? Such as testosterone? Or can it be detrimental? (1:26:07)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 15, 2018

In this episode Sal, Adam & Justin speak with Bedros Keuilian, mentor to top fitness icons and trainer of personal trainers who want to build a successful business in fitness. In this interview, the conversation goes from Bedros' move to the United States from the former Soviet Union, to the challenges he has faced, to building a multi-million dollar fitness empire. This episode is not only entertaining but is packed full of valuable "nugget bombs" for anyone wanting more success in life.

  • Million Dollar Mistake. Bedros talks about his new gym and how entrepreneurs can talk business while working out. (16:50)
  • Quite the fucking shock experience. He describes his family's move to the United States from the former Soviet Union and the challenges/adversity they faced. (18:23)
  • Immigrant edge. Turning your disadvantages to your advantages. (23:45)
  • Learned the basics through reading muscle/health magazines. How he got into fitness and how the mental transformation was his ah-ha moment. (26:38)
    • The various side/odd jobs he had that taught him the art of talking down people and selling
  • I take a little bit of money from a lot of people. Advice he got early on in his career that changed the game in his business. (34:37)
    • Created first fitness app
    • Entrepreneurship is thinking differently
  • Infotainment. Content-rich email he created done for the fitness industry. Jumping off the cliff and using the parachute. The practice of “Done for you marketing” and how he implemented it into his life. (42:00)
  • Bring controlled rage to the fitness industry. How his enthusiasm always fueled his passion and the high archery of academia. (45:40)
  • Always going to have a battle to fight. He passionately explains the chip on his shoulder and the health scare that brought him to his knees. (53:52)
  • Anxiety comes from HALT – Hungry, Angry, Lonely, Tired. Tips/practice’s to control your HALT’s. (1:00:53)
    • Take control of future pain, become man of action
  • Success in business. How to create systems in your life bred success. Which clients, that he has trained, have surprised him? (1:05:44)
    • Crop dusters vs. fighter pilot reference
    • Don’t ride the bull on my time!
  • A great leader turns the team around. How leadership is everything. (1:17:32)
  • People don’t remember what you said; they remember how they felt about you. Practical methods to improve your communication skills. (1:20:00)
  • Carve out your niche and nail down what you are the best at. What does he think of the current state of the fitness industry? (1:22:20)
  • Insta-famous epidemic. The social media impact and the mistakes young entrepreneurs are making. Atom into a knife fight. (1:29:30)
  • Man up. His upcoming book and biting off more than he can chew. (1:32:50)
  • Zone of genius. His 5% rule and how he manages his work/life mix. (1:34:45)
  • The king of injuries. Trusting the process and his current training regimen. (1:37:35)
    • The more people I serve, the less time I spend in the darkness
  • You have to influence and attract your clients. How the fitness industry will become better by training our trainers correctly. (1:45:12)
    • Network channels not a place to goof off
  • Going to battle with a rifle. Bedros responds to a question asked on a #quah regarding being a trainer and wanting to start their own gym. Why most gyms fail? Get detailed tips and examples of what a trainer should do. (1:56:45)
    • Results come from confidence
    • SYSTEM – Save Yourself Time Energy and Money
  • The transition in his business from the red to the black. Systems of success. (2:09:40)
  • Set expectations to meet expectations. Tips to be a better leader amongst your team. (2:13:53)
    • Want To Leader vs. a Have To Leader
    • I don’t want to let you down, rather than fear you
  • Point. Story. Metaphor. How is his enjoying podcasting so far? Favorite podcasts he has been on? Advice for someone wanting to start their own podcast? (2:17:45)

Links/Products Mentioned:

Featured Guest/People Mentioned:

You can find Bedros at www.bedroskeuilian.com, on Instagram @bedroskeuilian and on his podcast, the Empire Podcast Show.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 14, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what snacks they eat while watching a movie, staying active while battling adrenal fatigue without making things worse, how anabolic fasting might or might not work or be beneficial long-term and how to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable.

  • Reality TV scripted??!! Is this blasphemy or fact? Hear the guy’s thoughts. (5:29)
  • Mind Pump Weekend Update (10:00)
  • Nice genes, wanna date? This new dating app uses your DNA to find matches. The guys weigh in on mistaking lust for love. (17:23)
  • Out with the heels, in with the comfort: High heel sales are down. High heels sales correlate to the economy? Listen to the guys thoughts on a recent article. (27:55)
  • **Disclaimer** Do your own research. Sal shares a personal story of his sister and her kids with severe autoimmune allergies. (30:00)
  • Sal got style?! Workout clothes the new trend? The guys discuss their new partnership with Vuori Clothing and trends for men. (40:00)
  • Quah question #1 – If you are watching a movie with family, what snacks do you eat? (43:05)
  • Quah question #2 – What is the best way for someone, with adrenal fatigue, to stay active without making things worse? (51:25)
  • Quah question #3 - How anabolic fasting might or might not work or be beneficial long-term? (57:10)
  • Quah question #4 - How to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable? (1:04:45)
  • Mind Pump Recommends (1:19:40)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 11, 2018

In this episode, Sal, Adam & Justin speak with Mikhaila Peterson who recounts the horrible health challenges she has faced from the time she was a child and how she finally found relief through diet.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Her personal account of her childhood years of dealing with crippling depression and debilitating arthritis. (4:08)
  • Convincing myself that all my problems were gone. Through doing her own research she went on the elimination diet and rid herself of her skin issues and arthritis. (25:20)
  • The change in me was so drastic, he couldn’t deny it. How she convinced herself and her dad that an all meat diet was the key to getting her health back. (38:12)
  • My brain was so fuzzy that I can’t remember anything before that. Does she feel different being off all these painkillers? On guard? (52:00)
  • You have to be so paranoid it’s ridiculous. How through her example she has tried to help her parents follow her lead and the difficulties that have come from it. (57:00)
  • You are either really sick and you die or you don’t. Where does her inner strength come from? (1:04:00)
  • I’m going to keep it pretty limited and monitor it. The ways she will feed her baby. (1:07:00)
  • My husband’s parents won’t recognize me. The push back she has received from her own in-laws! (1:10:00)
  • It makes me feel bad that I have felt this pain and not tell anyone about it. What she recommends people to do if they have these issues. (1:14:50)
    • Genes load the gun and lifestyle pulls the trigger
  • It hasn’t made much of a difference compared to what I eat. Has exercise played a part in her health improvement? (1:23:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 10, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for optimal health, the future of personal training, the best way to teach children about eating healthy, especially when eating away from home and advice for someone facing a huge life decision.

  • Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26)
  • Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00)
  • The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35)
  • Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18)
  • Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00)
  • Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15)
  • Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32)
  • Quah question #2 – Where do you guys see the future of personal training? (1:11:10)
  • Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38)
  • Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 9, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say "prime the Central Nervous System," and the best way to grip train.

  • Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08)
  • Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35)
  • No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30)
  • This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00)
  • Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00)
  • Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09)
  • Quah question #2 - How to deadlift for beginners? (1:02:15)
  • Quah question #3 - What exactly do you mean when you say "priming the Central Nervous System?” (1:09:35)
  • Quah question #4 – What is the best way to grip train? (1:20:00)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 8, 2018

In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and what he has learned. Put aside any preconceived ideas you have about Layne and hear him bare his soul for all to hear.

  • When you lift heavy weights long enough, shit happens. Layne talks about his latest set-back that made him drop out of the Arnold Classic. (3:33)
    • Looseness is the enemy of power – Stuart McGill
  • I live for a comeback. How Layne lives to prove people wrong and challenge himself. (11:37)
  • Forgot what I got into this industry for. The fallout from Avatar Nutrition and getting back to his passion projects. (15:22)
  • Something is so painful to remind you not to do that shit again. He opens up about his affair, hard lessons he has learned, going through therapy and the impact it has had on him mentally. (17:45)
  • How you perceive it that makes the difference. How he finds the mental strength to do the things he does, identity crisis and the trickle down effect it has had in his personal life. (47:00)
  • Dogma. Flexible dieting vs. meal planning and his thoughts on diets. (59:51)
  • I’m a pragmatist before all else. The guys discuss highly processed foods and their impact on the brain. (1:04:40)
  • Never say never. The guys grill Layne on fasting and a deep/scientific conversation ensues. (1:16:18)
  • Everyone has a right to an opinion. Layne talks being called out, fake, his integrity and expressing your opinions based on factual evidence. (1:30:30)
  • People can learn from my mistakes. His final thoughts on his affair and why he put the video out. (1:54:00)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Find more about Layne at www.biolayne.com and order his new contest prep guide, The Complete Contest Prep Guide, at www.contestprepbook.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 7, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recent tainted protein powder study, the best approach to bulking, incorporating big lift variations into a program and the effect caffeine has on adaptation induced by HIIT workouts.

  • There are certain things you cannot be frugal with. The guys discuss things they buy and if saving a dollar is more important. (5:31)
  • The guys talk their worst jobs, bad things they did and fun conversation ensues. (9:38)
  • Kids with attitude. Sal talks about picking battles with his kids and holding back his temper. (17:17)
  • Canelo Alvarez popped for steroids!! Are these athletes trying to test the limits if they can get away with things or not? Hear the guy’s thoughts. (24:22)
  • Are social media/devices to blame for teen suicide rates, health issues? The guys go deep with this important topic and give their opinions on this epidemic. (33:17)
  • Quah question #1 – Thoughts on the recent protein powder study? (55:33)
  • Quah question #2 – What is the best approach to bulking? (1:06:10)
  • Quah question #3 – Best way to incorporate big lift variations into a program? Is it better to cycle them into current workout with conventional lifts? (1:12:44)
  • Quah question #4 – Thoughts on the recent study that came out saying caffeine inhibits the adaptation induced by HIIT workouts? (1:19:49)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 6, 2018

In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, performance clothing company that is taking on Lululemon but doing it with a more masculine feel (Vuori also has awesome women's clothing line, too.)

Vuori is now a Mind Pump sponsor and you can get 25% off by going to www.vuoriclothing.com/mindpump. You will love this clothing!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 5, 2018

Would you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or investor who can afford concierge medical services, you would.

One MD you would turn to is Dr. Molly Maloof, who uses the latest tests, wearables, etc to create a customized diet, lifestyle and supplementation plan for her patients designed to optimize their health and performance.

Sal and Justin met Dr. Molly in San Francisco at a biohacker conference and her blunt approach immediately piqued their interest.

In the episode, Sal, Adam & Justin have an engaging conversation with Dr. Molly about her practice and philosophy and the future of healthcare and longevity.

  • It’s dead food. The guys recall their first meeting with Dr. Molly and their instant connection to her. (3:41)
  • The introduction to Dr. Molly Maloof. Her background and what she does. (10:56)
  • What is the right diet that works for us? What is currently on her radar as the next best biohacking device? (14:20)
  • It needs to be a prescription. She explains why the elimination diet should be a meal service. (18:30)
  • A deep desire to know what I was doing in this world. How she found her calling at a young age and talks about growing up a perfectionist. (25:52)
  • I like to get to know people first. The guys grill her on her dating life and she talks about the difficulty of finding the right guy. (29:10)
    • The Peter Pan Syndrome
  • Help to understand what is going on in people’s bodies; people are eating their feelings. Looking at a person’s lifestyle from all directions. (36:15)
  • We need health to meet our purpose in life. Her studies of Eastern Medicine and how she relates it into her practices. (40:40)
  • How can I optimize my health besides my demands? She discusses infertility in men and women and the impact on their overall health. (45:50)
  • A lot of people want the shortcuts. Deep discussion into psychedelics and the overuse of them. (54:00)
  • Everyone needs to start talking more. How there is a personalized approach to everything and the need to find the right thing for you. (59:30)
  • Emotions are energy in motion. The connections you create in yourself and the importance of having balance in your life. (1:05:10)
  • A reflection of our culture. What she is currently excited about for the future. (1:12:21)
  • Stress is designed to get us to move. How our environment and what we eat affects our blood glucose. (1:17:40)
  • Mind Pump resident doctor. Ask Dr. Molly. Write in your questions now! (1:22:44)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 3, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to “outgrow” people gracefully, how many times per week females should hit each muscle group, the role that food sensitivities play in the inability to lose fat and how to define failure.

  • Sal-stradamus…he may be predicting the future. (4:50)
  • Snapchat on the decline…Did a post by Kylie Jenner spark a massive loss in users? (7:10)
  • DoorDash on the rise…Uber the new ambulance? The guys talk all things tech. (11:00)
  • There is a community for anyone these days. Find out what Eproctophilia is. (16:22)
  • If the guys were a furry, who would they be? Find out! (19:09)
  • Weight Watchers to shift focus from weight loss to wellness. More big companies reading the market change? The guys give their thoughts. (22:18)
  • Four Sigmatic Kombucha?? Maybe the weirdest commercial to date. (28:00)
  • Cannabis Drug Could Extend Lives of Brain Cancer Patients. Cannabis discussion amongst the guys. (33:50)
  • Trump making more silly moves to halt our economy? Political talk with Mind Pump. (39:32)
  • Thrive Market Unboxing Segment – Bone Broth Edition (50:25)
  • Quah question #1 – Do you have any tips to outgrow people gracefully? (52:50)
  • Quah question #2 – How many times should a female, not male, work each muscle group per week? (1:07:18)
  • Quah question #3 – Do you think food sensitivities play a large role in your inability to lose fat? (1:13:48)
  • Quah question #4 – How do you define failure? (1:21:54)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 3, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about …

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 2, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if there are any benefits for “fasting” or waiting to eat for a couple hours after working out, why our bodies haven’t adapted to highly processed foods in the last hundred years, the correlation ratio between their fitness success and business success and what keeps them authentic and grounded as Mind Pump grows.

  • Refining your taste and feeding the soul. The guys talk about getting older, their choice of what they listen to and the volume! (5:48)
  • Creating food intolerances through your mouth? Bad oral health and the connection to autoimmune issues. (12:22)
  • Making deal with present self to future self. The great internal debate of can’t vs. don’t and the art of choice. (21:12)
  • 3D printing guns?! Hear the guy’s thoughts and how this type of technology is disrupting the future. (42:03)
  • Dad jokes for Sal! Justin reads headline to get some laughs. (54:47)
  • Quah question #1 - Are any benefits for “fasting” or waiting to eat for a couple hours after working out? (1:02:48)
  • Quah question #2 - Why haven’t our bodies adapted to highly processed foods in the last hundred years? (1:13:35)
  • Quah question #3 – What is the correlation ratio between your fitness success and business success? (1:24:07)
  • Quah question #4 - What keeps you authentic and grounded as Mind Pump grows? (1:35:21)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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