In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.
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In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.
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1812: Fatherhood With Ben Greenfield
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.
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In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth.
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In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sleep and workout practices when starting TRT to maximize response, and how social media has changed the health and fitness space for better or worse.
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In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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