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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Now displaying: December, 2017
Dec 30, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle?

  • If the guys were an animal, what would they be? (4:32)
  • Does anything ever go out of style? (9:25)
    • fashion
    • Piercings/tattoos
    • Hipsters/metrosexuals
  • Alan Thrall throwing shade at Mind Pump? (28:30)
  • Four Sigmatic hangover cure (32:40)
  • Thrive Market unboxing (35:07)
  • Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01)
  • Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17)
  • Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34)
  • Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05)

Related Links/Products Mentioned:

People Mentioned:

Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 29, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to go about upping levels of serotonin naturally, a good at home core routine to relieve hip pain, if behind the neck presses good or bad for you and conspiracy theories that might be true.

  • Adam’s swollen ankle (3:41)
  • The man with the 18 inch penis! (5:14)
  • Discovery Bay Mind Pump Retreat (10:14)
  • Sal-vions – Wannabe intellects (13:45)
  • Nutrition, Politics and Religion – The trigger starters (18:07)
  • Justin’s family getting a new puppy! (25:45)
  • Adam’s bulldog’s sexually frustrated? (27:35)
  • New Year’s plans / Mind Pump “healthy” recipe book (32:48)
  • Quah question #1 – How would you go about upping levels of serotonin naturally? (37:17)
  • Quah question #2 – What is a good at home core routine to relieve hip pain? (46:35)
  • Quah question #3 – Are behind the neck presses good or bad for you? (49:57)
  • Quah question #4 – Conspiracy theories that might be true? (56:48)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 28, 2017

In this episode, Sal, Adam and Justin speak with Dave Asprey, creator of Bulletproof Coffee and the rapidly growing Bulletproof brand. At one point Dave was a 300 pound Silicon Valley executive and in this episode the boys dig into what drove Dave to be Dave, starting as far back as his birth (for real!).

You can learn more about Dave at www.bulletproof.com

  • Poster boy for biohacking (2:01)
  • Where does the passion come from? (4:49)
    • Was 300lbs
    • Bullied
    • Wanted to be "bulletproof"
  • How does he deal with critics now? (11:01)
    • Say my name
    • Science trolls
  • How does he respond to individual variance? (13:38)
    • Blood tests – inflammation low
    • Do what works and measure what works
  • Junk lighting – Headstrong (23:38)
  • Does he have an order of operations? (25:45)
  • What does his exercise regimen look like? (27:33)
  • Does he consider himself obsessed with hacking his body? Body image issues? (38:30)
  • How does his business brain tick when it comes to new technology? (40:05)
    • Disruption
  • What is he disrupting right now and what does he foresee disrupting in the future? (44:36)
  • Mycotoxins in your coffee and Joe Rogan (46:40)
  • Coffee companies taking the same precautions as Bulletproof? (48:48)
  • What are some major toxins is he looking at? (50:31)
  • Where does he attribute his success to? (53:26)
    • Almost died at birth
  • Has he done any work with psychedelics? Opinion on them? (58:10)
  • What has been the biggest challenge that he has faced? (1:04:14)
  • The stages of growth, what challenges has he seen at each new stage? (1:07:20)
  • Cargo ship or motor boat (1:10:10)
    • Core tenants

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 27, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advice they would give to those whose palate doesn’t like healthy food options, their 2018 New Years goals, whether you should follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success and how you to train cardiovascular endurance if you didn’t want to lose muscle mass.

  • Christmas Recap (5:43)
  • Snatch (14:08)
  • Thrive Market pantry (16:14)
  • Organifi Gold Juice (18:03)
  • Gifts for their significant others (19:50)
  • Adam’s Achilles tear (25:38)
  • The Ex came over for Christmas (31:15)

  • Quah question #1 – Can you provide advice to those whose palate doesn’t like healthy food options? (35:46)
    • Create positive/negative associations with food (good/bad)
  • Quah question #2 – 2018 New Year’s goals for the guys (49:45)
  • Quah question #3 – Should you follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success? (1:01:49)
  • Quah question #4 – How you to train cardiovascular endurance, if you don’t want to lose muscle mass? (1:12:43)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 25, 2017

JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love.

In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy.

To learn more about JJ and what she offers you can find her at www.jjflizanes.com

  • So much information and didn’t know what to do with it (2:38)
  • Gaining confidence in what she was doing through personal training (6:30)
  • You don’t learn science over a weekend (14:30)
    • Psychological piece is everything
    • Move the needle so far with food and exercise
    • Disconnected and poor relationship with food
  • Fit2Love (29:45)
    • Don’t “should” yourself – WANT!
    • Law of attraction
    • Meet people where they are
  • What have been some of her biggest personal challenges when it comes to her clients? (40:25)
    • About preservation and well as consistency
  • With her audience, does she find she has to hammer on certain subjects more than others? (54:00)
  • What are her thoughts on fitness trackers? (58:03)
  • Identify your addiction (1:00:53)
    • Bell curve of consciousness

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 23, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is still wise to feed a cold & starve a fever, implementing MAPS Performance with CrossFit, the fitness categories they see breaking through in the future and their opinions on low volume vs. high volume and moderate intensity vs high intensity.

  • Dark on Netflix / The Han Solo Podcast (4:49)
  • What’s with Wheat? (8:40)
    • Traded acute illness for chronic illness
  • Big business and weed (19:17)
  • Siri taking over (24:00)
  • The sports world and sexual misconduct (26:08)
    • Adam’s BBQ story
    • Getting blackballed by HR
  • Four Sigmatic chaga combats sickness (36:02)
    • Finding balance
  • Thrive Market unboxing “Holiday” edition (42:18)
    • Bentley loves peppermint
  • Quah question #1 – Is it still wise to feed a cold & starve a fever? (48:46)
  • Quah question #2 – Any suggestions how to implement MAPS Performance with CrossFit? (1:04:39)
  • Quah question #3 – What fitness categories they see breaking through in the future? (1:09:38)
  • Quah question #4 – What are your opinions on low volume vs. high volume and moderate intensity vs high intensity? (1:16:15)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 22, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women who build muscle too easily, what is better for fat loss... carb cycling or intermittent fasting, net neutrality and if children innately know how to listen to their body with respect to eating.

  • Spoiler alert (4:16)
  • Jim Carrey goes full Kaufman (7:11)
  • Sal's vertigo is back (12:57)
  • Health IQ scores (18:03)
  • Organifi Gold search continues...(20:17)
  • Sal the supplement whore? / Cannabis discussion (21:00)
    • Companies trying to outdo themselves
    • Too much of anything is a sign of overconsumption
  • Adam's vivid dream (27:15)
  • Sal’s traffic ticket problem and insurance fees (34:00)
  • Quah question #1 – Women who build muscle too easily, true or false? (44:23)
  • Quah question #2 – What is better for fat loss, carb cycling or intermittent fasting? (1:01:00)
  • Quah question #3 – Thoughts on how the FCC now regulates net neutrality? (1:09:47)
  • Quah question #4 – Do you think when we were children we innately knew how to listen to our bodies with respect to eating? (1:22:19)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 21, 2017

In this episode Sal, Adam & Justin speak with Chase Chewning of Ever Forward Radio. The discussion ranges from his military service, Management, the origin of Ever Forward, PTSD and more. 

You can find Chase at:

Ever Forward Radio, Chasechewning.com, Everforwardapparel.com and on Instagram @chewningtheelder

  • Podcasting his full time job? (1:49)
  • Military got him into fitness (2:45)
  • How has being in the military shaped him? / His journey up the ranks (4:35)
    • Legacy
  • How did his injury impact his legacy/how he identified with himself? (10:43)
  • Leadership role at young age (12:22)
    • Driven by greater good and mission
    • E-6 ranking in 5 years
  • Origin of Ever Forward (14:16)
  • Any mistakes made as a young leader? (16:27)
    • Hide behind their rank
  • What is the underlying purpose behind his podcast? What has he learned since starting? (19:33)
  • Ok to do what you want, your body is your best coach (24:12)
  • Everything happens when you put purpose to it (28:25)
    • Gift he got from his dad’s passing
    • Dark passenger
    • PTSD Battle
  • Did he get addicted to pain pills? (35:02)
    • Freak accident hitting his head from fall
    • Embrace the suck
  • What was PTSD like for him? How did he deal with it? (43:42)
  • Does he find podcasting therapeutic? (54:45)
    • Empathy in where people are in their journey
    • Positive mask he used to hide things
  • Favorite guests? Future plans? (1:03:15)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 20, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if sport and other physical activities build character or characters, if it is possible to be an athlete and be truly healthy, if stevia can be as harmful as other non-calorie sweeteners and if a body get adapted to a certain number of steps everyday and thus burn less calories.

  • Adam getting back into music (4:33)
    • Sal not a concert guy
    • Staying current
  • Adam is playing ball again! (14:25)
    • Team “No Cardio”
  • Thrive Market sardines (25:52)
  • Organifi recipe book (29:30)
  • Quah question #1 - Do you believe sports and other physical activity build character and promote characters? (31:33)
  • Quah question #2 – Is it possible to be an athlete and be truly healthy? (44:45)
  • Quah question #3 – What is your take on stevia? Can it be as harmful as other non-calorie sweeteners? (55:30)
  • Quah question #4 - Can your body get adapted to a certain number of steps every day and thus burn less calories? (1:04:51)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Dec 19, 2017

In this episode Sal speaks with Dr. Minkoff, who started his career as a clinical professor of pediatric infectious disease and through a fascinating chain of events (as described in this episode) now has one of the larges alternative medical clinics in the United States.

WARNING!: Some of the toxins Dr. Minkoff talks about that we are facing in our modern world are downright scary and may keep you up at night. The good news, however, is that he gives you some actionable steps you can take to minimize the impact.

Find Dr. Minkoff at www.drminkoff.com, www.lifeworkswellnesscenter.com

  • Dr. Minkoff talks about his background (1:50)
  • The nightmare involving his wife (3:30)
  • Western concepts with wellness side cross pollination happening (9:39)
    • Need to build host up
  • How often does he see high levels of toxins in his practice? (14:50)
  • What are things people can do to detoxify their body? (18:13)
    • Filter drinking/shower water
    • Infra-red sauna
    • Hydrated
    • Multi-vitamin with liver support
    • Good blend of essential amino acids
    • Paleo type diet for 6 weeks
  • Is he still on the fringe or does he see more of his colleagues talking about leaky gut? (21:55)
  • Autoimmune diseases exploding in 21st century (24:01)
  • What are big things people can do now to help prevent what’s happening? (28:08)
    • Eat organic foods
    • Stay away from nightshades 
    • Get out in sunshine for 30 minutes and move your body
    • Bedroom free of electronics – dirty energy

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 18, 2017

In this episode Sal, Adam & Justin speak with Jason Phillips, former cover model and professional athlete and founder of iN³ Nutrition. (www.in3nutrition.com)

Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.

You are going to find that Jason's philosophy on nutrition and relationship with food fits right in with Mind Pump's. In fact, after the podcast was over Sal and Jason recorded several YouTube videos covering topics such as IIFYM, how Paleo is a poor diet for CrossFit (Jason has coached numerous CrossFit champions) that have caused quite a stir on YouTube (read the comments!) Go check them out on Mind Pump TV.

  • Loud YouTube personalities, soft spoken in person (2:57)
  • Jason tells his origin story (6:15)
    • Former cover model
    • Battle with anorexia/Relationship with food
      • No food to 4,000 calories!
  • When did he stop playing golf? (19:51)
  • The Workout (22:00)
  • Who created impact for him? (28:28)
  • Thanksgiving miracle (30:25)
  • How did he scale his online business? (32:38)
    • Doesn’t hire skill sets, hires people
  • How does he balance it all? (34:12)
    • Became Super Dad
  • What separates his nutrition philosophy from others? (37:35)
    • 24/7 on demand coaching service
  • Who is more difficult to coach, professional athlete/average person? (39:21)
    • CrossFit athletes most difficult to coach
  • How do you back people out of competitions? (43:04)
    • Education drives compliance
    • Not born to be stage ready
    • Type A personalities and training methods
  • How does he test for leaky gut/HPA axis dysfunction? (53:35)
  • Trends go in cycles (54:49)
  • Triangle of awareness (1:00:31)
    • Understand where set point is
  • Paleo is the worst diet for CrossFit (1:05:30)
  • CrossFit getting better or worse? (1:12:00)
    • Stop caring about cosmetics
  • Does he see any backlash? (1:16:19)
    • Likes to live in science
  • What are the next big fads? (1:18:00)
    • Bio-feedback
    • Healthy looks good
  • How did he come across Mind Pump? (1:26:52)
  • What does the future look like for him/his team? (1:29:04)
    • Education platform

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 16, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the opinions matter most, if they would you ever phase lifting to failure, what to do when having trouble feeling full on normal portions and how to handle a relationship where one person has found a new healthy lifestyle and the other is not on the same page.

  • Sal’s Cannabis diet (4:14)
  • New Four Sigmatic products! (6:15)
  • Has Justin tried breast milk? (9:26)
    • Birthing stories from Sal and Justin
  • Adam tells story of calf birth gone wrong (16:10)
  • Thrive Market unboxing segment (19:14)
  • Quah question #1 – Whose opinion matter most to you? (23:21)
  • Quah question #2 – When would you ever phase lifting to failure? (33:34)
  • Quah question #3 – What to do when having trouble feeling full on normal portions of whole foods? (41:48)
  • Quah question #4 – Can you talk about how to handle a relationship where one person has found a new healthy lifestyle and the other is not on the same page? (49:18)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 15, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill, what training to failure really means, balancing training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule and using heart rate as a means to measure intensity and effectiveness of a workout.

  • Interview skills and technology (5:31)
  • IIFYM – the same as religion and politics (8:13)
    • Nutrition becoming more dogmatic
  • Thrive Market Cricket Chips (15:53)
    • Conditioning your palate
  • Health IQ Quiz results (20:00)
  • iPhone X (22:50)
    • Facial ID, dangerous or convenient
    • Government and big business in cahoots
    • Operation Mockingbird
    • Siri and voice recognition
  • Sal watches Alien with his son (31:43)
  • Adam wants that gold juice! (35:40)
  • Quah question #1 - Is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill? (37:25)
  • Quah question #2 – How do you guys define training to failure? (49:05)
  • Quah question #3 – How would you balance training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule? (59:42)
  • Quah question #4 – What is your opinion on using heart rate as a means to measure intensity and effectiveness of a workout? (1:05:30)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Dec 14, 2017

In this episode Sal, Adam & Justin chat with Matt Vincent, two time Highland Games World Champion and founder of HVIII Brand Goods apparel line (www.thehviii.com). The conversation goes in many directions from Arnold Schwartzenegger, to the Highland Games, to training and more.

Look to Mind Pump TV on YouTube for some videos with Matt and Justin!

You can find Matt on Instagram @ihviiimattvincent.

  • Guys geek out over Arnold (3:05)
  • Blew up from Joe Rogan retweeting his coffee mug (8:53)
  • Matt explains what he competes in / His background (11:31)
  • How does he describe the culture of the Highland Games? How has it evolved? (14:15)
  • The history behind the games (16:54)
  • How much of his training is devoted to skill? (20:15)
  • Did he start his first Highland Games with the intent to start a business? (27:06)
    • Clothing line
  • What is he doing now to make himself a better person? Has he always been growth minded? (38:11)
  • Adulting (42:00)
  • Who has he met that struck him? (44:23)
  • Did he grow up small town? Does he enjoy traveling? (49:10)
  • What turned him into the man he is today? Mentors? (55:18)
  • Why did he start his podcast? (57:20)
  • What is his take on bodybuilding and competing? (1:01:00)
  • Money doesn’t buy you happiness / Explaining what you do? (1:04:30)
  • What has it taken to get his business where it is? (1:11:51)
  • Does he do all his own designs? Favorite or best seller? (1:14:08)
  • What areas in his growing in outside of fitness? What excites him? (1:15:35)
  • Getting into psychedelics (1:18:49)
  • Talking nutrition and the challenge to lose weight (1:19:10)
  • Growing pains and getting older (1:23:00)
    • Get comfortable being uncomfortable
  • What books does he like to read? (1:35:11)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 13, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strength training recommendations for someone who can feasibly only manage 2 sessions a week, adaptation vs progressive overload, Physical Therapists instructing clients to take some time off completely from the gym and how to balance science with anecdotes.

  • Adam loves Bai (5:48)
  • Sal the “HORSE” king (8:00)
  • LA on fire (9:48)
  • Hollywood is going down! (14:14)
  • Podcasting a growing market (19:30)
  • Mind Pump coming to Spotify! (21:25)
    • WeLove2HateAdam playlists
    • Justin and Adam get emotional after break-ups
  • Men don’t show emotion (28:00)
  • New Organifi GOLD Juice (36:53)
    • Update on Adam
  • Thrive Market shout out! (41:23)
  • ·        Quah question #1 – What sort of strength training would you recommend to someone who could  feasibly only manage 2 sessions a week? She is a triathlete. (42:39)
    • Make your joints bulletproof
  • Quah question #2 – Adaptation vs progressive overload, is adaptation bro science? (48:45)
  • Quah question #3 – What is your opinion on Physical Therapists instructing clients to take some time off completely from the gym? (55:00)
  • Quah question #4 – How to balance science with anecdotes? (1:02:21)
    • Anecdote drives research

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 11, 2017

In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook."

Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome. 

  • Assumptions of how people look in person (3:11)
  • How long has she been in the fitness industry? (6:24)
  • Fear of the weight room (10:01)
  • You are the 5 people you surround yourself with (12:39)
    • If someone makes you question your beliefs and values – cut them out
  • How you look vs. how you perform? (16:54)
  • When did she start to notice issues/changes with her body? (20:18)
  • How were her relationships affected? (24:00)
  • Working out too much? (26:45)
  • Her fuck it moment (31:28)
  • Your greatest strength is your greatest weakness (34:56)
  • How did she start her fitness business? What motivated it? (39:00)
    • Got to humanize yourself
  • Did she ever feel she was taken advantage of? (44:27)
  • What does she love/hate about being her own boss? (45:36)
  • What has she taken from her parents? (48:26)
    • Her mom projecting her insecurities on her
  • Why are women so judgmental of one another? (54:21)
  • Raising kids this day in age (56:09)
    • Confirmation bias
  • Why did she start her podcast? (58:31)
  • ·        How does she balance work/life? (1:01:27)
    • Don’t sweat the small things
  • Any stress practices? (1:09:51)
  • What is she currently working on to better herself/personal growth? (1:13:48)
  • How often does she get asked how to start a blog/podcast? What misconceptions does she see? (1:20:59)
  • How does she monetize? (1:23:51)
    • Sponsored posts
  • Does she consider herself a role model? (1:27:45)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 9, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like.

  • Mind Pump and chill (4:36)
  • Chico Road Trip! (6:36)
  • Don’t make Doug angry (9:20)
  • Mind Pump podcast following the fitness cycle? (12:15)
  • Wonder – Feel good cry (19:09)
  • Sal’s powerful farts (23:55)
  • Thrive Market brand gift box unveiling (25:44)
  • Quah question #1 – Are the mobility sessions in Performance meant to be tough or am I just a wimp? (29:23)
  • Do you have life insurance? Doug’s sales pitch! (37:37)
  • Quah question #2 – Can you guys talk about anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat? (41:42)
  • Quah question #3 – Why so many big box gym front desk staff are visibly NOT fit? (50:27)
  • Quah question #4 - What Star Wars characters are the MP crew most like? (59:42)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 8, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building a following on social media without being consumed, periodization within the same week vs. periodization for weeks on end, how they fit into Gretchen Rubin’s personality framework and how to alter frequency of MAPS Aesthetic if running it on gear vs. natural.

  • Don’t put Justin in a corner (4:46)
  • Doug on the “hot seat” segment (9:38)
  • We do a lot of crazy shit to win (10:33)
  • The origins of the QUAH! (22:51)
  • Quah question #1 – How do you build a following on social media without being consumed? (25:27)
    • Be consistent 
    • Schedule and plan your posts/content
  • Quah question #2 – Periodization within the same week vs. periodization for weeks on end? (38:28)
  • Quah question #3 – Are you familiar with Gretchen Rubin’s personality framework? How do you guys fit in? (45:30)
  • Quah question #4 - How would you alter frequency of MAPS Aesthetic if running it on gear vs. natural? (53:15)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 7, 2017

In this episode Sal, Adam & Justin talk with Robert Oberst, a massive man and competitor in the World's Strongest Man competition. 

  • How long before an event does he start his specific training camp? (2:58)
  • What go him to start unconventional training? (6:18)
  • Why did he lose the weight? Mindset change? (7:35)
  • Does he look back and say to himself, “Why did I do that?” (9:30)
  • What got him into strength sports? (11:50)
  • Does he do his own programming? (15:23)
  • Only strongman that can hike (17:56)
  • What is it like making a living as a strongman? (19:03)
  • Bill Kazmaier, a real man (22:22)
  • Growing up with 10 siblings! (24:16)
  • What does his nutrition look like? (27:32)
  • Does he do any auxiliary work? (34:46)
  • What would someone need to do to enter a strongman? (36:19)
  • What is next for him? (40:50)

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 6, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sucralose and the gut connection, how to tell when you are "listening to your body" versus making excuses for yourself, clients they have injured and if it’s possible for a person with an unhealthy mind to have a healthy body.

  • Mushroom Stamper and HotChicks4Me / Old handles and email names (6:00)
  • Who would you elect for President? (11:59)
  • Matt Lauer fired / Trump taking down Hollywood? (15:57)
  • The Punisher (23:56)
  • Sal is back in the steam room! (25:26)
  • Quah question #1 – Sucralose and the gut connection (32:45)
  • Mind Pump Sampler from Thrive Market (43:10)
  • Quah question #2 – How can you tell when you are listening to your body or just making excuses for yourself? (44:44)
  • Quah question #3 – Have you ever injured a client or had one injured on your watch? (54:56)
  • Quah question #4 – Is it possible for a person with an unhealthy mind to have a healthy body? (1:06:23)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 4, 2017

In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com.

In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon.

There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy.

  • How did he get started? (1:45)
  • When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15)
  • Where did his self-awareness come from? (9:30)
  • Did this experience further his interest in self-growth? (11:12)
  • Did he find himself trading one addiction for another? (12:15)
  • Was his podcast based on overcoming addiction or ultramarathoning? (15:50)
  • Does he find podcasting therapeutic? Who has he become friends with from it? (18:50)
  • Has he had challenging guests? Getting them to open up? (20:40)
  • Rich opens up about his addiction. What was he battling? (22:10)
    • Square peg in a round hole
  • How did the bullying as a child affect him today? (26:33)
  • Does he view being uncomfortable as a gift? (28:12)
  • Where does he see society going regarding being plugged in? (30:40)
  • How has parenting been for him? (32:18)
    • Passive use vs. Active use
    • Less observing and more creating
  • Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09)
  • What does a typical day look like for his fitness routine? (40:50)
  • What has been his most amazing run? How does he recover? What tools does he use? (43:45)
  • What are his favorite antioxidant foods? (49:40)
  • What does he think of the bodybuilding world or protein intake? (52:11)
  • Is he living his dream? Any current goals? (56:27)
  • Does he handle all aspects of his podcast? (59:33)

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 2, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if  working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes.

  • Justin’s chocolate syrup bedroom experience (4:12)
  • Sal’s challenging “tummy” gods (5:50)
  • STD testing (8:28)
  • Submerged under water, worst fear! (13:10)
  • A.I. Technology taking over (17:40)
  • Christmas outings / Favorite Christmas movies (19:56)
  • *Update* Adam off TRT (25:13)
  • Dallas McCarver autopsy results (33:40)
  • What’s in the box Doug?! – Thrive Market (37:13)
  • Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37)
  • Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07)
  • Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03)
  • Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Dec 1, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to practice becoming uncomfortable, overcoming addiction to low carb Blue Monster, female clients who are insecure about their muscle and if having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future.

  • Hollywood going down in flames (4:45)
  • Marky-Mark on Mind Pump?? (12:10)
  • Father/son bonding over the film Predator (14:45)
    • Appropriate age for kids to watch certain films
  • Kids and stealing discussion (19:12)
  • Elf on the shelf (27:18)
  • Being sick makes you horny? (29:40)
  • Quah question #1 - What are some ways you guys practice becoming uncomfortable? (30:53)
    • You are adapting or optimizing
  • Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45)
  • Quah question #3 - Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53)
  • Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07)
  • Sal’s Knowledge Bomb! – Occlusion training (1:05:12)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

1