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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: August, 2021
1630: Ten Ways to Break Through a Plateau 0
Aug 30, 2021

In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.

  • Nothing is more frustrating than a plateau. (1:47)
  • Ten Ways to Break Through a Plateau.
  • #1 – Changing the tempo of your reps. (2:53)
  • #2 – Switching up your rep ranges. (6:16)
  • #3 – Mixing up your rest periods. (10:33)
  • #4 – Changing the volume in your workouts. (17:24)
  • #5 – Messing with the frequency you train each body part for the week. (21:50)
  • #6 – Going easier on the intensity of your workouts. (25:23)
  • #7 – Picking the exercises you suck at. (31:45)
  • #8 – Focusing on the mobility piece. (36:17)
  • #9 – Adding more calories to your diet. (40:50)
  • #10 – Trying a more radical workout. (44:11)

Related Links/Products Mentioned

1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching) 0
Aug 28, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom.

  • The dumbest business of all time? (4:34)
  • Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07)
  • Want a blood bond with Tony Hawk? (17:43)
  • Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41)
  • The remote trend of working two jobs at the same time. (25:25)
  • Will we have robot companions in our lifetime? (27:33)
  • What is going on in the world?! (38:01)
  • The importance of your Caldera routine. (39:21)
  • How the ChiliPad can help with inflammation. (40:17)
  • You got to get a good spider guy. (43:51)
  • #Quah question #1 – How can I adjust my training routine if I want to build more muscle mass? (50:17)
  • #Quah question #2 – How can I develop my legs having a major imbalance from a very young age? (1:02:43)
  • #Quah question #3 – How can I rehab a deep core injury as a professional musician, who plays the bassoon? (1:23:34)
  • #Quah question #4 – Should I change my bodybuilding coach based on the information and workouts he is providing me? (1:37:28)

Related Links/Products Mentioned

People Mentioned

1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More 0
Aug 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps.

  • Does exercise reduce cravings for alcohol? (4:34)
  • Aurelius loves grass-fed meat! (11:50)
  • The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42)
  • Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21)
  • If you hit somebody, expect to be hit back. (20:40)
  • Mind Pump Recommends, Dirty John on Netflix. (22:29)
  • Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59)
  • Adam shares his experience dealing with the symptoms of Long COVID. (29:08)
  • Maximus’ first day at school! (35:09)
  • Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12)
  • OnlyFans curious business play. (42:00)
  • The surprising popular dating site you may have forgotten. (44:48)
  • Mind Pump Investments: Why Adam is high on Weedmaps. (47:10)
  • #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12)
  • #Quah question #2 – Are 5x5 workouts effective? (55:49)
  • #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45)
  • #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11)

Related Links/Products Mentioned

 

1627: Eight Stupid & Dangerous Fitness Lies 0
Aug 26, 2021

In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.

  • The myths keep coming and Mind Pump is here to keep them in check! (1:49)
  • Eight Stupid & Dangerous Fitness Lies. 
  • #1 – When it comes to exercise, if some is good, more is better. (3:55)
  • #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51)
  • #3 – High reps are great for getting lean and low reps are great for building size. (17:45)
  • #4 – Cardio is BEST for burning fat. (24:58)
  • #5 – Squats and deadlifts are NOT fundamental human movements. (33:36)
  • #6 – Doing something is better than doing nothing. (41:26)
  • #7 – Meat is bad for you. (46:36)
  • #8 – Health at every size movement. (51:57)

Related Links/Products Mentioned

1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More 0
Aug 25, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family.

  • Does fasting cause muscle loss and low energy? (5:26)
  • The remarkable health benefits of Aspirin. (15:04)
  • The crazy effects of LSD on the brain. (18:37)
  • Mind Pump Recommends, Wormwood on Netflix. (23:14)
  • Plan for the apocalypse with Magic Spoon. (29:57)
  • Dad life and baby updates with Mind Pump. (33:48)
  • Atacama ‘alien’ mummy, human or not? (40:58)
  • When a 15,000-year-old virus is discovered in an iceberg. (42:48)
  • The billionaire ego battle. (44:07)
  • The importance of taking it easy after an injury or illness. (47:48)
  • How the majority of people are under consuming protein. (49:40)
  • Do you find yourself overconsuming the things you love?  (52:15)
  • #Quah question #1 – Can your hormonal profile affect where your fat is distributed on your body? (54:22)
  • #Quah question #2 - How long should a bulk and cut last? (1:00:03)
  • #Quah question #3 – What are the pros and cons of drinking coffee vs. energy drinks? (1:04:32)
  • #Quah question #4 – Any tips for college students on how to manage school, work, training, social activities, family, and not get crazy? (1:10:05)

Related Links/Products Mentioned

People Mentioned



1625: How to Be an Alpha Male 0
Aug 23, 2021

In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses.

  • A crisis of masculinity. (1:24)
  • Learning by example. (3:19)
  • Eleven Traits of a True Alpha Male. 
  • #1 – Embrace the fear. (10:02)
  • #2 – Speak your truth. (13:23)
  • #3 – Always strive to be better than you were. (16:34)
  • #4 – Doing what’s right because it’s right. (23:46)
  • #5 – Take personal responsibility for the bad stuff. (30:11)
  • #6 – Be strong and dangerous. (36:49)
  • #7 – Take care of yourself like someone you care about. (42:31)
  • #8 – Define your core values. (44:36)
  • #9 – Have integrity. (48:01)
  • #10 – Be likable and humble. (52:21)
  • #11 – Be a good father, husband, and friend. (58:25)

Related Links/Products Mentioned

People Mentioned

 

1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching) 0
Aug 21, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Yet another case for the benefits of trigger sessions. (4:21)
  • Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18)
  • Vuori, bringing camo back into style. (18:46)
  • Animal facts with Mind Pump. (21:50)
  • Some good news with Mind Pump. (26:32)
  • The high school football update with Justin Andrews. (37:30)
  • Paleo Valley’s new Lemon Meringue bars are Adam Schafer approved. (43:46)
  • Amazon, the king of retail. (44:53)
  • An update on the guy's thoughts on cremation. (45:32)
  • The guys talk about arranged marriages and whether they would be heavily involved with their kid's future partner. (47:38)
  • #Quah question #1 – What are ways I can strength train, but also keep my energy levels up? (53:31)
  • #Quah question #2 – How can I gain good strength without gaining too much weight being an MMA fighter? (1:02:08)
  • #Quah question #3 – How would you get back into training after a stint of illnesses? (1:15:44)
  • #Quah question #4 – What programming would you recommend for someone who teaches three Zumba classes a week? (1:26:20)

Related Links/Products Mentioned

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More 0
Aug 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time.

  • The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55)
  • The theory that you can be overweight and healthy. (19:02)
  • What can go wrong when you give LSD to dolphins?! (20:43)
  • That time Pepsi got sued for a $33m fighter jet. (21:50)
  • The modern version of the ‘birds and the bees’ talk. (27:14)
  • When is the right age for your child to get a phone? (29:26)
  • Yes, there is going to be another Jackass movie. (38:02)
  • The evolution of online training and the value of NCI for coaches. (40:57)
  • How the guys have fully converted their household products to Public Goods. (46:38)
  • Are more men growers or showers? (48:29)
  • Fun Facts with Justin: A good time with ‘Zoomquilt’. (51:56)
  • #Quah question #1 – What are some ways I can improve dips? (55:03)
  • #Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11)
  • #Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34)
  • #Quah question #4 – Is occlusion training a waste of time? (1:13:33)

Related Links/Products Mentioned

People Mentioned

1622: Nine Signs Your Trainer Sucks 0
Aug 19, 2021

In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trainer.

  • The NINE red flags to watch out for when hiring a personal trainer. (1:46)
  • #1 – FAILING to do an assessment. (3:16)
  • #2 – ZERO focuses on correctional exercise. (7:13)
  • #3 – FEELING worse after your workout. (12:30)
  • #4 – Gauging the success of your workout based on soreness. (18:00)
  • #5 – Showing up late. (20:08)
  • #6 – NOT helping you perfect your technique or form. (24:57)
  • #7 – EVERYTHING is about motivation. (30:25)
  • #8 - Being the ‘entertainment’ trainer. (35:46)
  • #9 – OVERSELLING supplements. (42:37)

Related Links/Products Mentioned

1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More 0
Aug 18, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time

  • Mind Pump’s first post-illness workouts and updates on their health. (4:46)
  • The wonderful world of gymnastics. (8:56)
  • A very Happy 90th Birthday to Sal’s grandfather. (17:18)
  • Shout out to T-Nation! (22:23)
  • What is CBD not good for? (29:07)
  • Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
  • Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
  • Are dating apps giving people TOO MANY options? (41:23)
  • Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
  • Disney’s unusual protocol. (47:16)
  • Elon Musk’s plan to send humans to the moon. (52:09)
  • #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
  • #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
  • #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
  • #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)

Related Links/Products Mentioned

People Mentioned

 

1620: The 7 Keys to Health & Longevity 0
Aug 16, 2021

In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in today’s world.

  • NOT feeling like you’re enough and NOT choosing the victim mentally. His unlikely path to healing through health and longevity. (1:54)
  • The greatest gift of his life through a patient. (7:45)
  • Your DNA loads the gun, but your choices pull the trigger. (11:05)
  • Is the dogma valid surrounding western medicine? (15:08)
  • The 7 Keys to Health & Longevity. (17:24)
  • #1 – Sleep. (21:26)
  • #2 – Nutrition. (29:50)
  • #3 – Movement and Exercise. (36:33)
  • #4 – Emotional and Stress mastery. (37:37)
  • #5 – Thoughts. (40:50)
  • #6 – Relationships. (49:04)
  • #7 – Purpose. (54:01)
  • What is different about the delivery process of LivON Labs products? (58:50)
  • What are the importance and benefits of GLUTATHIONE, ACETYL L-CARNITINE, and MAGNESIUM L-THREONATE? (1:05:02)
  • How did he get introduced to LivON Labs? (1:09:20)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching) 0
Aug 14, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Why the incline press is a superior exercise for the chest. (3:50)
  • Throwing logic out the window in California prisons. (20:53)
  • The wild housing market in the Bay Area. (26:28)
  • Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31)
  • Mind Pump reads YouTube comments. (46:08)
  • McDonald's broken ice cream machine lawsuit investigation. (48:11)
  • Caldera, ‘man-care’ for your skin. (53:08)
  • Sal’s grandfather is a gem. (56:36)
  • #Quah question #1 – How can I maintain my strength and performance while playing professional basketball overseas? (59:38)
  • #Quah question #2 – How do I work in resistance training around a physically demanding job? (1:09:28)
  • #Quah question #3 – What programming would you recommend to revamp my progression in the gym? (1:19:08)
  • #Quah question #4 – Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20)

Related Links/Products Mentioned

People Mentioned

1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More 0
Aug 13, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes.

  • The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56)
  • RIP John Meadows. (24:40)
  • The benefits of moving outside. (27:50)
  • When a sign language interpreter steals the show. (30:02)
  • New frame designs are available NOW from Felix Gray. (33:20)
  • HubSpot is crushing! (35:06)
  • Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50)
  • Apple to scan U.S. iPhones for images of child sexual abuse. (41:11)
  • Turtle news with Mind Pump. (46:48)
  • People love Magic Spoon! (52:37)
  • Congratulations to the Andrews family! (55:07)
  • #Quah question #1 – Should I take creatine if I’m trying to lose weight? (58:54)
  • #Quah question #2 – What are the most undervalued exercises? (1:05:52)
  • #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09)
  • #Quah question #4 – What are the benefits of electrolytes? (1:20:37)

Related Links/Products Mentioned

People Mentioned

 

1617: How to Maintain a Bikini Body Year-Round 0
Aug 12, 2021

In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body.

  • How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13)
  • The importance of chasing health and the different metrics of attraction for women. (3:36)
    • Hip to waist ratio. (8:19)
    • Posterior chain development. (9:30)
    • Well-defined shoulders. (14:28)
    • Strong core. (15:13)
  • How to Maintain a Bikini Body Year-Round.
  • Step #1 – Address your Posture and use appropriate Priming. (20:09)
  • Step #2 – Build muscle through proper resistance training. (29:00)
  • Step #3 – Develop a healthy relationship with food. (35:09)
  • Step #4 – Train your core correctly. (44:11)

Related Links/Products Mentioned

1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More 0
Aug 11, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting barefoot is more beneficial in any way.

  • It looks like Adam has got an artist on his hands. (4:33)
  • The things the guys miss most about working at gyms. (9:47)
  • Mind Pump’s worst gym disasters seen. (14:55)
  • You are not taking my bacon! (20:25)
  • The troubling trends surrounding the housing market and the economy. (26:27)
  • Carol Hooven is under some heat. (39:04)
  • Why expertise is important when it comes to hormone replacement therapy. (40:38)
  • Mind Pump Weekend Update. (43:54)
  • Justin’s theory on world power. (49:20)
  • #Quah question #1 – When should you use a resistance band? (52:25)
  • #Quah question #2 – In your opinion, are squats with dumbbells as effective as barbell squats for targeting the quads? (59:14)
  • #Quah question #3 – Can you put barbell squats and barbell deadlifts in the same workout? Or is it better to keep them on separate days? (1:01:56)
  • #Quah question #4 – Is lifting barefoot more beneficial in any way? Or should I stick to my favorite shoes? (1:06:22)

Related Links/Products Mentioned

People Mentioned



1615: How to Work Out Every Day for Maximum Results (Workout Included) 0
Aug 9, 2021

In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity.

  • Can I work out every day and still get great results? (1:58)
  • The major components of a 7-day week workout plan. (8:06)
    • #1 – Two heavy compound lifting days. (8:56)
      • What your body can handle is different than what is optimal. (10:45)
    • #2 - Functional mobility. (13:07)
    • #3 – Focus on the pump. (18:51)
    • #4 - Functional strength. (21:41)
    • #5 - 1 hour hike or walk outside. (28:27)
  • Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51)
    • Monday – Heavy work out. (36:39)
      • Barbell squats
      • Barbell bench press
      • Barbell rows
      • Barbell overhead press
      • Barbell or Dumbbell curls
      • Skull crushers
      • Slow sit-ups and calf raises
      • All for 3 sets, 6-12 reps
    • Tuesday – Pump workout. (38:03)
      • Lunges
      • Dumbbell flyes
      • Dumbbell pullovers
      • Lateral raises
      • Band curls
      • Band press down’s
      • Planks

 

  • Wednesday– Functional strength workout. (39:09)

 

  • Turkish get up
  • Windmill’s
  • Cossack squat
  • Overhead carries (25-35 steps)

 

  • 3 sets, 5-10 reps

 

  • Thursday – Heavy work out. (37:02)
    • Deadlifts
    • Incline press
    • Pull-ups
    • Arnold press
    • Hammer curls
    • Dips
    • Reverse crunch
    • Calf raises 
    • All for 3 sets, 6-12 reps

 

  • Friday – Pump workout. (38:50)

 

    • Single-leg toe touch
    • Band fly’s
    • Band row’s
    • Band pull aparts
    • Band curls
    • Band press down’s
    • Band side chops
  • Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25)
  • Sunday – Get outside for an hour. (39:46)

Related Links/Products Mentioned

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching) 0
Aug 7, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 

  • Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23)
  • Sal’s obsession with supplements. (11:54)
  • The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21)
  • When ‘spittle’ happens. (19:53)
  • Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02)
  • The Fall collection from Vuori has arrived! (31:17)
  • Rhianna is officially a billionaire! (34:46)
  • Joovv, providing you a competitive edge. (38:24)
  • The high school football update with Justin. (43:44)
  • Mind Pump Shout Outs. (54:01)
  • #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34)
  • #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26)
  • #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50)
  • #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13)

Related Links/Products Mentioned

People Mentioned

1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More 0
Aug 6, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days.

  • Nature is metal! (3:42)
  • Why resistance training is KING when it comes to burning fat. (6:07)
  • More studies connecting higher testosterone to success. (9:04)
  • How exercise can boost your child’s vocabulary. (20:11)
  • Maximus’ fascination with bugs and cat videos. (24:47)
  • The high school football update with Justin. (28:08)
  • The strange market of ‘unusual’ looking foods. (31:18)
  • Female powerlifter sets bench press world record! (35:02)
  • MIIR’s latest products enhance the presentation of your favorite beverages. (39:33)
  • The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52)
  • #Quah question #1 – How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33)
  • #Quah question #2 – Are deload weeks necessary? (48:37)
  • #Quah question #3 – How can I tell if I lack mobility or have anatomical limitations? (55:58)
  • #Quah question #4 – Tips on how to stay consistent when you work 10-hour days? (1:01:40)

Related Links/Products Mentioned

People Mentioned

1612: Everything You Need to Know About Sets, Reps & Rest Periods 0
Aug 5, 2021

In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period.

  • Sets, reps and rest periods: The nuts and bolts of exercise programming. (2:51)
  • Understanding the difference between exercising and training. (5:51)
  • Sets. 
    • Defining what it is and the proper dose per week. (8:10)
    • Mind Pump’s thoughts on German Volume Training. (13:27)
    • The value of supersets. (18:02)
    • The dos and don’ts. (19:18)
  • Reps. 
    • Defining what a rep is and what is the best range? (21:10)
    • The various tempo schemes and how to manipulate them in your exercise programming. (29:13)
    • Is there value in loose, forced, and partial reps? (35:19)
  • Rest Periods.
    • Why the rest is as important as the active part of the workout. (37:42)
    • What is the ideal rest period? (40:02)
  • A guaranteed way to break through your training plateau. (43:30)

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1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More 0
Aug 4, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.

  • When the YouTube comments hit Sal hard. (4:06)
  • Memes, the political cartoons of today. (9:19)
  • Sal’s vertigo experience and a lesson for all men with children. (15:08)
  • Ned’s hemp oil capsules, a fun buzz for all. (20:12)
  • Mind Pump Recommends, Succession on HBO Max. (21:45)
  • The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10)
  • Mind Pump speculates on the future of streaming. (29:40)
  • More studies proving the superiority of resistance training. (37:57)
  • Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00)
  • #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24)
  • #Quah question #2 – What would you consider the top 5 accessory movements? (52:52)
  • #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21)
  • #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)

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1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven 0
Aug 2, 2021

In this episode Sal, Adam & Justin speak with Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us.

  • How just because you weren’t a stellar student early on doesn’t mean you can’t change your path moving forward. (1:54)
  • The differences between humans and chimpanzees. (8:47)
  • What drew her to the field of testosterone? (12:16)
  • Why chromosomes do NOT define sex. (14:28)
  • The masculine framework of the brain. (19:50)
  • Does culture follow biology? (26:59)
  • Why women are more attuned to people’s emotions. (38:35)
  • Why men may be more prone to risky behavior. (47:52)
  • How emotions drive our lives. (50:50)
  • The interesting dynamics of same-sex relationships. (58:50)
  • The problems with polygamy. (1:02:32)
  • The challenges that come with her field of expertise in our current climate. (1:05:55)
  • Her issues with the term ‘toxic masculinity’. (1:10:55)
  • What would society be without masculine traits? (1:18:30)
  • The importance of testosterone when it comes to athletic performance. (1:23:39)
  • The negative effects of testosterone. (1:26:27)
  • The file drawer effect in science. (1:31:20)

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