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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jul 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Why intermittent fasting is terrible for fat loss. (4:10)
  • Why are used cars so expensive?! (10:20)
  • The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
  • Baby Aurelius is a boob guy. (21:47)
  • Baby Maximus sleep training updates. (23:23)
  • The ChiliPad is a game-changer for families. (28:50)
  • Great sources of protein are available at Public Goods! (31:27)
  • The various degrees of soreness. (34:38)
  • Sal hates farmer’s tans. (38:41)
  • The high school football update with Justin. (40:15)
  • #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
  • #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
  • #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
  • #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)

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