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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym.

  • What can happen when you work out next to Sal. (4:11)
  • The best time to eat protein and build muscle health. (7:20)
  • Study finds that women can predict a man's attitude toward casual sexual relationships based on his face. (14:01)
  • Peloton to move into the video game market. Will it succeed? (17:05)
  • Vuori, the Nordstrom of athleisure wear. (25:48)
  • California passes the US’s first state-backed guaranteed income plan. The challenges and should you be skeptical? (31:39)
  • Does controversy sell? (43:12)
  • #Quah question #1 – Is there a different way to train for a wide back versus a thick back? (52:30)
  • #Quah question #2 – What are the best mobility exercises for low bar squats? (59:48)
  • #Quah question #3 – Is training under the influence of marijuana bad? (1:03:31)
  • #Quah question #4 – What tips would you give an aspiring entrepreneur who wants to open their own gym? (1:09:40)

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