Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... some which they would rather keep secret. In this episode they force each other to reveal their deepest, darkest nerd secrets.
Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).
For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challenges he has faced as well as the steps he is taking to reach his goals. Check out his most recent progress photos and stats at www.mindpumpradio.com/justin You can also access his workout and diet plans at www.mindpumpradio.com/bundle
Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupted by such a guy, a guy who simply does not understand or chooses to ignore basic gym etiquette.
More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs. shortened range and intimate details about their tattoos!
Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are fitness related, however, some of them are not. In this episode, Sal, Adam & Justin take on a couple of these non-fitness related topics. Sal and Justin pump Adam about his well-tested female attracting strategy, then all three share embarrassing non-gym moments.
Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing with the challenges that have arisen so far. Sal, Adam & Justin also discuss what it takes to simultaneously build muscle and lose fat at the same time and how you can avoid plateaus. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.
For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their diets, yet, during this same period the incidence of heart disease and obesity skyrocketed. Is saturated fat really as bad as we have been lead to believe? In this episode Sal, Adam and Justin debunk common misconceptions about saturated fats.
How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the MindPump crew think about chiropractors? Sal, Adam and Justin answer all of these fan questions on today's episode. To get your questions answered on a future episode, follow us @mindpump on Instagram. Each week we post a request for your questions and will answer as many as we can.
Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment. Only one of the above statements is true. Sal, Adam and Justin have some pretty strong feelings about Planet Fitness and their policies. Tune in to hear what the REALLY think...
Justin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.
What is the best way to rehab from surgery? What is the best kind of protein supplement? How about eating a low fat vegan diet? Sal, Adam and Justin explore these listener questions from Instagram @mindpump
Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies? To take a look at their Instagram pages (especially Sal & Adam's) you would think these boys were born to preen. But this wasn't always so. In this episode they confess their body image insecurities as well as how they have overcome them.
MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability to build muscle. Also, Sal, Adam and Justin have heeded the call to offer Justin's "Road to Ripped" workout and diet protocols for a deep discount. Go to www.mindpumpradio.com to see this Limited Offer!...
Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to take his results to the next level. Follow along with Justin's transformation at www.mindpumpradio.com/justin. Photos, measurements and more...
Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.
Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including this type of "functional training" in your routine? Sal, Adam and Justin tackle functional training and reveal whether it will improve your results or if it is just a great way to prepare for a job with the circus.