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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Now displaying: May, 2018
May 31, 2018

In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. Learn more about Emily at www.sexwithemily.com.

  • “I have always been fascinated by sex.” She describes her background. (6:48)
  • What are the biggest misconceptions about sex? (10:45)
  • What are her thoughts on the easy access to porn? (17:55)
  • How much, in her opinion, is a healthy dose of masturbation? (20:53)
  • We all have to do the work ourselves. Where did her education come from? (23:44)
  • What is her definition of amazing sex? (26:45)
  • Is sexuality more of a spectrum? What are the biggest challenges about sex? (30:45)
  • What pros does she see to refraining from sex? (34:45)
  • What practices does she teach her clients when it comes to having a healthy sexual relationship? (37:55)
  • Is a squirting orgasm a real thing for women and why does it matter? (44:21)
  • Let’s talk about sex toys. Which ones does she recommend for men and women? (49:45)
  • What common sexual mistakes does she see men/women make? (56:51)
  • Is there a healthy/unhealthy amount of sex a couple should be having? (1:01:21)
  • What are her views on “open” relationships? (1:06:50)
  • Should the man always be dominant in the bedroom? (1:16:30)
  • What are the common bad habits couples make? (1:17:55)
  • Where does the term “whore-gasm” come from? (1:19:00)
  • Are their supplements/herbs for better arousal? (1:21:50)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 30, 2018

Organifi Quah! iTunes Review Winners

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

  • Adam’s rough weekend of food poisoning and dog scare. (6:18)
  • Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00)
  • Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55)
  • Will the Warriors win it all again? Sports talk with Mind Pump. (27:52)
  • Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45)
  • Only one-third of marijuana extracts accurately labeled. The guys talk about recent study of the labeling accuracy of cannabidiol extracts sold online. (36:40)
  • The validity of utilizing substances and justifying their use of it. (47:00)
  • The titans of Hollywood continue to crash down. The guys talk about legacy and all the recent sexual harassment scandals. (54:20)
  • Dow plunges nearly 400 points and European stocks suffer as Italian candidates threaten to leave the euro. The guys go deep on consumer demand, free markets and how the tide is changing. (57:40)
  • #Quah question #1 – What is another way to build endurance rather than doing cardio? (1:12:02)
  • #Quah question #2 – What would you recommend for helping with tennis elbow? (1:25:30)
  • #Quah question #3 – Am I an ass because I view problems as an opportunity to improve and think other people should too? (1:31:21)
  • #Quah question #4 – How do you rein in your egos? (1:44:04)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 28, 2018

In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an innovative cannabis company that is delivering the therapeutic value of cannabis to people using their unique pen that electronically delivers the perfect dose every time.

  • From electronics to cannabis. How Jeremy got into the industry and the origins of dosage control? (5:38)
  • What was the “Ah-Ha” moment he experienced that he had something here? (12:20)
  • He shares a personal account of why he got into cannabis and how it has benefited his life. (13:32)
  • What fears did he have getting into the cannabis market? (16:35)
  • How he used his engineering background to do the research on learning the best oil production process. (23:20)
  • How does their pen provide an equal dose experience each time? (27:40)
  • The science of the extraction process, their compliance practices and how they separate themselves from the crowd. (33:40)
  • The bad stigma of going to a dispensary and their legitimacy. (38:44)
  • The Need State Concept, quality control and the design of their product for the masses. How what Mind Pump did for fitness, Dosist is doing for cannabis. (46:30)
  • How strains are influenced by the terpenes in them. (58:00)
  • What has the feedback been like so far? (1:08:40)
  • Why is there is lack of knowledge of cannabinoids, their focus on education and how did they get their funding? (1:11:15)
  • Plans for expansion and growth? (1:17:50)
  • The descriptions of their various pens they offer and their uses. (1:20:00)
  • How it takes experimentation to find what works best for you. (1:25:50)

Featured Guest

Related Links/Products Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 26, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if vasectomies affect sex drive, hormones or prostate cancer, why so many poor thought or behavior patterns in adulthood are rooted in childhood, the difference between a Good Morning & a Deadlift and if it means your lame if you like working a normal job.

  • Is Sal truly the best closer? How about those Organifi numbers?! (6:35)
  • Should NFL Players Be Fined for Kneeling During National Anthem? The guys react to the new policy by the NFL and Trump’s reaction. (7:50)
  • Is the "Political Correctness” movement going too far? The guys sound off and share their thoughts on this hot topic. (13:00)
  • Coming to Netflix: The Obamas Sign Deal to Produce Shows. (26:12)
  • Are we perpetuating the problem when it comes to the news media that is put out there? (29:29)
  • Are GMO’s really scientifically harmful? Landmark lawsuit claims Monsanto hid cancer danger of weed killer for decades. (33:35)
  • Is Netflix taking down the Hollywood elite? Women accuse Morgan Freeman of inappropriate behavior, harassment. (39:54)
  • Do you buy into the notion of “eating for two” when it comes to baring a child? The guys discuss our relationship with food and the pressure women face. (45:09)
  • #Quah question #1 – What are your thoughts on vasectomies? Do they affect sex drive, hormones or prostate cancer? (53:16)
  • #Quah question #2 – Why do you believe so many poor thought or behavior patterns in adulthood are rooted in childhood? (1:05:00)
  • #Quah question #3 – What is the difference between a Good Morning & a Deadlift? (1:17:37)
  • #Quah question #4 – What if I like working a normal job? Does it mean I’m lame? (1:25:06)

Related Links/Products Mentioned

People Mentioned

  • Donald J. Trump (@realDonaldTrump) · Twitter
  • Bishop Robert Barron (@BishopBarron) · Twitter
  • Morgan J. Freeman (@mjfree) · Twitter
  • Ben Greenfield (@bengreenfieldfitness) • Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 25, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat.

  • What the heck is kinesthetic hallucination?! (5:31)
  • Will medical marijuana reduce the use of opioid pain meds? (15:37)
  • Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34)
  • Is Taylor picking on Adam with all their recent new sponsors? (24:00)
  • Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00)
  • Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04)
  • Are we hurting our kids keeping them in hyper clean environments? (43:20)
  • #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52)
  • #Quah question #2 - How do you create a perfect program? (1:13:10)
  • #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24)
  • #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58)

Related Links/Products Mentioned

People Mentioned

  • Jessica Rothenberg (@thetraininghour) • Instagram
  • Mike Mutzel, MS (@metabolic_mike) • Instagram
  • Layne Norton, PhD (@biolayne) • Instagram
  • Ben Greenfield (@bengreenfieldfitness) • Instagram
  • Luke Storey (@lukestorey) • Instagram
  • Ben Pakulski (@ifbbbenpak) • Instagram
  • Arnold (@Schwarzenegger) · Twitter

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 24, 2018

In this episode Sal, Adam & Justin interview Tero Isokauppila, founder and president of Four Sigmatic, about the surprisingly fascinating world of mushrooms. Prepare to have your mind blown!

foursigmatic.com/mindpump "mindpump" at checkout for a discount.

  • What made him get into mushrooms? (5:20)
  • The Real Story of Santa Claus and the Mushrooms. (8:16)
  • How in 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. (13:20)
  • What makes these mushrooms so functional and the benefits of them? (15:35)
  • The boot camp for the body. How mushrooms operate in the human body and why we should be consuming them? (22:17)
  • Mushrooms the cleaners of the forest. The importance of buying organic or not. (25:50)
  • The cycle of life in the eyes of fungi. (31:20)
  • Practices and the proper preparation to consume mushroom products. (33:11)
  • The extraction process that Four Sigmatic uses to separate their products from the rest. (35:50)
    • The top 3 underrated topics people are not talking about? (42:00)
  • What are the traditional uses of the chaga mushroom? (46:44)
  • What made him start his company Four Sigmatic? (51:51)
  • The importance of new media and why they decided to support podcasts. (55:25)
  • The business story of the Four Sigmatic origins. (57:40)
  • How to control your reality and expectations. (1:08:50)
  • What is in store for the future of the company? (1:11:03)

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Ben Greenfield (@bengreenfieldfitness) • Instagram
  • Paul Chek (@paul.chek) • Instagram
  • Tom Bilyeu (@tombilyeu) • Instagram
  • Lisa Bilyeu (@lisabilyeu) • Instagram
  • Max Lugavere (@maxlugavere) • Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 23, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is necessary to squat ass to grass if you are not planning on powerlifting, the likelihood of developing a food intolerance with frequently consumed foods, what they would do to reprogram the fitness, health & wellness industry and best practices to assist someone in processing moving past divorce.

  • Erectile Dysfunction Meds Prescribed Online, Delivered. Mind Pump new sponsor, Roman! (4:16)
  • Wait, are Chuck Liddell and Tito Ortiz really going to fight again?! The guys talk mixed martial arts, aging professional athletes and MORE. (11:33)
  • Mind Pump Weekend Update:
    • Sal’s daughter first communion and putting differences aside seeing his ex-wife. (29:30)
    • MIIR Event recap (36:00)
  • UPDATE: Against Amazon's Wishes, Seattle Passes 'Head Tax' on Big Businesses. (41:46)
  • How Much Did the Royal Wedding Cost? You'll Gasp at the Hefty Price Tag. (47:45)
  • #Quah question #1 – Is it necessary to squat ass to grass if you are not planning on powerlifting? (57:39)
  • #Quah question #2 – What is the likelihood of developing food intolerances with frequently consumed foods? (1:07:27)
  • #Quah question #3 - What would you do to reprogram fitness, health & wellness industry? (1:19:25)
  • #Quah question #4 – Thoughts and best practices to assist someone in processing moving past divorce? (1:29:50)

Related Links/Products Mentioned

People Mentioned

  • Chuck Liddell (@chuckliddell) • Instagram
  • Tito Ortiz @titoortiz1999 • Instagram
  • Chael Sonnen (@sonnench) • Instagram
  • Oscar De La Hoya (@oscardelahoya) • Instagram
  • Eddie Bravo (@eddiebravo10p) • Instagram
  • Joe Rogan (@joerogan) • Instagram
  • Mike Matthews (@muscleforlifefitness) • Instagram
  • Elon Musk (@elonmusk) • Instagram
  • Michael Ruscio (@drruscio) • Instagram
  • Vince Del Monte (@vincedelmonte) • Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 21, 2018

In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You."

  • Who was “Healthy Gut, Healthy You” written for? (4:07)
  • How to stop spinning your wheels and do what works the best for you. (10:00)
  • Why he feels our general health is on the decline? (14:00)
  • Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20)
  • The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40)
  • The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25)
  • What is the DEAL with gluten?! (23:25)
  • How to be responsible with the LANGUAGE you are using. (34:40)
  • What is his opinion on the carnivore diet for gut health? (36:50)
  • Are Worms the Next Probiotic? (41:00)
  • How to FEED your children in the current times? (45:40)
  • The cutting edge research he is excited about. (48:15)
  • The benefits of fasting for healing your gut. (58:10)
  • Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57)
  • WHO is this book written FOR? (1:06:10)
  • What are common symptoms that could be affecting your gut? (1:08:50)

Featured Guest

Related Links/Products Mentioned

People Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 19, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you cannot separate cardio and weight training what to do first, if a weightlifting belt is needed, how to deal with constant hunger and how to tell your girlfriend they are fat.

  • Finally someone to ask, special guest Christina Rice, does ashwagandha increases seminal fluid? Best Organifi plug yet?! (3:22)
  • Mind Pump Work/Life Update: (6:06)
    • Updates on Mind Pump HQ and Upcoming YouTube videos
    • Justin creating new jingles
  • Real world experience or a beautiful resume full of accolades? The importance of each and what to look for when they hired people. (10:40)
  • The Most Epic Fucking Show! Adam shares his experience seeing U2. (16:44)
  • Red Bull Isn't Just a Drink — It's the Future of the Music Industry. (23:10)
  • New Media taking over Old Media. When will we see free internet? (27:25)
  • Free Market Economies are here. StubHub launches Spotify app for direct access to concert listings and tickets. (29:49)
  • The Share Economy. (34:45)
  • The Painful Realization and Tough Conversations when it comes to the Cost of Higher Education. (39:30)
  • #Quah question #1 – If it is not possible to separate cardio and weight training, what to do first? (57:26)
  • #Quah question #2 – Should I ever get a weightlifting belt? (1:05:48)
  • #Quah question #3 - How to deal with constant hunger? (1:14:55)
  • #Quah question #4 - How to tell your girlfriend they are fat? (1:24:14)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 18, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about addressing pain where the deltoid originates from the acromion process,  whether CrossFit or OrangeTheory is better for leaning out and the best way to measure and track body composition.

  • Putting their Money Where their Mouth Is. Save and give back with Thrive Market! (3:52)
  • Getting on Brand with Mind Pump. More on the Vuori event and the potential partnership with Brew Dr. Kombucha. (11:17)
  • Sal’s Weird Relationship with the Jersey Shore show. (14:00)
  • Human Behavior and Taking Action. Do or do not? (17:15)
  • Westworld is Here! Google's New Voice Bot Sounds, Um, Maybe Too Real. (26:20)
  • Nostalgia Humor. The follow up to The Karate Kid, Cobra Kai on YouTube Red. (28:15)
  • Silly Ego Mentality. As Seattle ‘head tax’ debate rages, Amazon eyes major expansion in nearby city. (32:00)
  • Amazon in it for the Long Game. Thoughts on Apple earning more money last quarter than Amazon ever has. (38:15)
  • #Quah question #1 – Why am I feeling pain where the deltoid originates from the acromion process? (47:10)
  • #Quah question #2 – What is better for leaning out, CrossFit or OrangeTheory? (57:44)
  • #Quah question #3 – What is the best way to measure and track body composition? (1:07:29)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 17, 2018

In this episode Sal, Adam & Justin speak with Organifi founder, Drew Canole. Drew overcame tremendous challenges as a child as well as personal demons to build a multi-million dollar company in just over 3 years. He has a fascinating story, one of struggle and dogged determination that has led to a very high level of success, not only in business but in his personal life.

With Organifi, Drew has focused on building a company that would provide the highest quality products and value to consumers. You can get these excellent products at organifi.com/mindpump, use the code "mindpump" for 20% off.

  • Creating a Culture for Success. Drew explains the tagline, “We are in this together.” (6:12)
  • I Was Chasing Money. His early jobs, allowing the ego to take over and the person who jump-started his transformation. (9:53)
  • You Are the Average of Your 5 Closest Friends. Drew shares a dream he experienced and how it changed the course of his life. (13:45)
  • A Series of Traumatic Events. He openly shares his troubling upbringing and why “You are enough.” (18:14)
  • The practices he implements every day to set his life up for success. (22:37)
  • How as an entrepreneur you need to live outside your head. (27:40)
  • He explains how money has no power in the present. (29:27)
  • The non-negotiables in his relationships. (31:00)
  • His Love Language and definition of a male. (36:15)
  • The most important lessons he learned from his parents. (42:00)
  • We Like to Stay in Our Lane. The core values of Organifi and how the separate themselves in an oversaturated market. (44:00)
  • I am motivated by impact, not money. Why he doesn’t sacrifice quantity for quality when it comes to his products. (47:40)
  • Compare vs. Connecting with other people. (51:40)
  • Creating a Life for Himself. His daily routine and how he balances work and life. (53:15)
  • What are the biggest challenges and fears he sees with the growth of the company? (56:20)
  • The Deep Impact of Podcasting and how does the company deal with the ever changing algorithms of the social media platforms. (1:02:00)
  • The Brilliance of being a Renaissance Man. (1:04:40)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 16, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best life skills they have learned from their mothers, the benefits of the Romanian deadlift over the conventional deadlift, positives for competing in bodybuilding and ways to break through plateaus strength and size-wise.

  • Tony Jeffries stops by to talk branding, upcoming projects and the Box N’ Burn Academy. (4:39)
  • The upcoming certification at Mind Pump HQ - SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1. (8:09)
  • People who listen to the show working for you vs. non-show listeners, the pros/cons in the Mind Pump space. (11:31)
  • Finding the balance maintaining your health/fitness while traveling. (15:14)
  • Testosterone/hormone update from Adam and new partnership, Everly Well for at-home testing. (21:56)
  • Mind Pump recaps their talk at Vince Del Monte’s Mastermind. (27:48)
  • Live Podcast, upcoming Q & A at MIIR event in Seattle and conscious communication interaction with their audience. (31:40)
  • Mother’s Day traditions and what the guys did for the women in their lives. (37:23)
  • #Quah question #1 – What are some of the best life skills you have learned from your mother? (45:26)
  • #Quah question #2 – Can you explain the benefits of the Romanian deadlift over the conventional deadlift? (55:50)
  • #Quah question #3 – What are some positives for competing in bodybuilding? (1:05:43)
  • #Quah question #4 - Ways to break through plateaus strength and size-wise? (1:17:30)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 14, 2018

Buckle up! In this episode Sal, Adam & Justin speak with Paul Chek and he goes DEEP into a huge variety of subjects from getting into flow, the misuse  of psychedelics, spiritual pride, the nature of God, etc. The way Paul tells stories is raw and engaging so be prepared to be entertained as well as enlightened.

Get a free copy of Paul's CHEK Healthy Core Cycle checklist PLUS complimentary access to Lesson 1 of CHEK Holistic Lifestyle Coach Level 1 by going to:

www.chekinstitute.com/mindpump

  • Practice what you preach. The challenge of dealing with change and complexities. (5:33)
  • Stick to the fucking basics. Why you need to have a love spell with yourself. (11:20)
  • The frustration of the “Fast Food Education” version of what he practices. (14:00)
  • Understanding the anatomy of your psyche. (18:50)
  • The Nature of God. What drives his actions and beliefs. (21:30)
  • How we are a tree of cosmic information. (27:20)
  • Paul’s definition and explanation of L.0.V.E. (31:30)
  • Consciousness within. Do we have a soul? (36:20)
  • Spiritual righteousness. His take on the misuse of psychedelics. (40:30)
  • Learning how to focus his mind and being in the flow state. (49:00)
  • Spiritual pride and the science behind why Males reach enlightenment quicker than Females. (57:28)
  • The Four Doctors to trump your biohacking practices. (1:05:20)
    • 1:07:00 (One liner!!)
  • What people give him soul medicine? (1:18:55)
  • The Pain Teacher. How to stay on course and in the right direction. (1:24:00)
  • Why we need to stop abusing ourselves through science and technology. (1:35:00)
  • How faster is not smarter or better. Technology is the new processed food. (1:44:45)
  • Paul’s crisis of self and how he healed himself through giving up power. (1:52:00)
  • The negativa vs. positivia. (2:02:50)
  • A moral is a code of conduct to protect life. Final thoughts and are we at a crossroads when it comes to science and religion. (2:12:00)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 12, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to start first in powerlifting or bodybuilding if you want to do both, choosing high-ticket coaching over low cost coaching for the masses, the rise of the victim mentality and using flexing and posing to create a better mind-muscle connection.

  • It’s a numbers game. Who has had the worst ideas amongst the group? (6:07)
  • What you see is what you get. #PodcastHard West Coast Tour Stop #1 Recap: Vuori Clothing Flagship Event. (8:37)
  • People working towards the same objective. The guys share their experience touring the Organifi Headquarters. (23:00)
  • What is success to you? Taylor openly shares his past and finding his purpose through Mind Pump. (30:13)
  • Radical Honesty. Their path to success disrupting the industry by simply telling the truth. (35:45)
  • The Ease of Access to Information. Trends in the industry, questioning what you read and seeking out opposing views. (45:50)
  • Chicken Little Mentality. Sal recaps his experience at the Jordan Peterson talk in San Francisco and the power of communication. (58:20)
  • #PodcastHard Mind Pump West Coast Tour Preview to the Flagship MIIR Event. (1:03:31)
  • #Quah question #1 – If you want to compete in powerlifting and bodybuilding, what do you start first? (1:06:14)
  • #Quah question #2 - What are your thoughts on high-ticket coaching over low cost coaching for the masses? (1:20:45)
  • #Quah question #3 – Do you feel the rise of the victim mentality? (1:34:26)
  • #Quah question #4 – Can flexing and posing create a better mind-muscle connection? (1:52:48)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 11, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30,  and the best way to back out of endurance training without gaining a lot of weight.

  • We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23)
  • Mind Pump gets bidets! (5:44)
  • Justin stepping up his show game and his grill! (10:12)
  • Sal is on fire with Four Sigmatic's new Mushroom Matcha w/ Lion's Mane. (14:33)
  • Sal the instigator. Sal’s girlfriend humbles the guys in a feat of strength. (16:39)
  • Being a hypochondriac when it comes to your own kids health. (19:50)
  • The reality of sensitivity and being too harsh. When did we decide adversity and struggle was too hard? (22:45)
  • The New Jared. Wisconsin Man Eats 30,000th McDonald's Big Mac and the guys share their last fast food experience. (28:21)
  • #Quah question #1 - Is it possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles? (37:56)
  • #Quah question #2 - The difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes. (49:25)
  • #Quah question #3 – What are your thoughts on turning 30? (1:01:14)
  • #Quah question #4 – What is the best way to back out of endurance training without gaining a lot of weight? (1:09:45)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 10, 2018

In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as you would expect) but then move over to more in depth conversation about Ben's relationship with his wife, parenting, connecting with your soul's purpose, religion and much more. This was a very relaxed and spontaneous conversation that will suck you in.

  • I want people to have an experience. Ben opens up on his new brand, Kion, and how it has been received so far. (5:17)
  • Ben on podcasting, analytics, his wheel space and “What’s hot” on iTunes. (14:15)
  • Ben’s Rules for Life: His traveling tips, walking after eating and the benefits of hot/cold contrast. (19:15)
  • Let’s get down to it…the science/process behind the benefits of doing a coffee enema. (31:37)
  • The “Dick Hacker, Cock Warlock.” The crazy things he has done in the name of science to his lower region. (39:58)
  • His experience on The Joe Rogan Experience. (49:10)
  • Ben bares all. His relationship with his wife, being a good father and practices he does to keep homeostasis in the Greenfield Household. (50:40)
  • Connecting with your soul and finding your purpose. Ben opens up about religion, his experiences with plant medicine and how his community/audience receives his message. (1:05:34)
  • Looking for the next pretty penny. What scares him when it comes to our future? (1:21:52)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) l

May 9, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if someone hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur, why so many bodybuilders still use the split body method, the best ways to keep track of progress and advice on being confident without being cocky.

  • Brands making a comeback! The old is becoming cool again. (5:14)
  • Childish Gambino's 'This Is America': Breaking Down the controversial symbols behind the new music video. (6:25)
  • Better safe than sorry. The reality of the human brain identifying patterns for good or bad. (17:40)
  • The Romanticism of Philosophies. The guys speculate why the human race lust over being the same. (24:32)
  • The State of Mental Health Care in the NBA & search for meaning and fulfilment in this world. (29:36)
  • Sal’s Organifi Coconut dessert and why fasting for weight loss is the wrong strategy. (42:46)
  • #Quah question #1 – Do you think that someone who hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur? (51:09)
  • #Quah question #2 - Why do so many bodybuilders still use the split body method? (1:10:55)
  • #Quah question #3 – What are the best ways to keep track of progress? (1:22:07)
  • #Quah question #4 - advice on being confident without being cocky (1:33:50)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 7, 2018

In this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Optimization at Onnit and host of their Onnit podcast. The conversation touches on many topics including psychedelics (of course!), benefits of going barefoot, using fasting for muscle gain, 3rd rail topics such as the #MeToo movement, the crisis of masculinity, the future of Onnit and much, much more.

  • Like attracts like. Psychedelic talk for love making and doing what you want to your body. (3:58)
  • Have a level of respect for what you are doing. Who/what does he recommend you look to for information/education regarding psychedelics?  (11:17)
  • Ayahuasca is in a league of its own. How everyone climbs their own mountain. (15:45)
  • Being more mindful of where you step. The benefits of going barefoot. (17:33)
  • Fast for muscle gain. His current workout routine/practices and how he trains his body for overall human function. (21:34)
  • Staying humble and calm under tough circumstances. The evolution of ju-jitsu and how he uses it in his life. (28:00)
  • The word on the street. The guys speculate why certain people/brands were absent from Paleo f(x). (38:55)
  • “The Crisis of Masculinity.” The guys share their opinions on the #MeToo movement and political climate in this country. (41:45)
  • I have always felt I have the gift of gab. The biggest learning curves he has encountered in his new position as Director of Human Optimization? (52:40)
  • Guys share their love and funny stories of Ben Greenfield. (1:02:25)
  • Better than fighting. Kyle opens up about his salary at ONNIT. (1:05:00)
  • The willingness and change to grow together. Family is a TEAM sport. (1:07:00)
  • Important to expose people to things outside of their wheelhouse.  His growth in the past year in the podcast space. (1:15:10)
  • The future of ONNIT for himself and beyond. (1:26:00)
  • Learn through experience. The importance of giving back to the world with the knowledge you learn. (1:33:15)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 5, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass.

  • Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36)
  • Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34)
  • Are leaders born or developed? The guys get into deep discussion on this topic. (28:55)
  • The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30)
  • Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30)
  • #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08)
  • #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40)
  • #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30)
  • #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 4, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out, what todo about changing recruitment patterns when pregnant, increasing strength's relationship with a sped up metabolism and getting men to understand the importance of fixing imbalances before lifting heavy.

  • Mind Pump West Coast Tour Update! (3:53)
  • Achilles tendon recovery update from Adam. (7:40)
  • Sports talk with Mind Pump and the electric atmosphere of attending a live game! (10:07)
  • The Magic Pill documentary review from Mind Pump and their biggest takeaways. (27:31)
  • Breaking the chain. The mindset of catering to our kid’s wants/needs and their relationship with food/technology. (37:07)
  • #Quah question #1 - Tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out? (58:50)
  • #Quah question #2 - What to do about changing recruitment patterns when pregnant? (1:07:18)
  • #Quah question #3 - Increasing strength relationship with a sped up metabolism. (1:15:04)
  • #Quah question #4 – As a female, how can I get men to understand the importance of fixing imbalances before lifting heavy? (1:22:08)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 3, 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • The Shrugged Collective. A creative hub under the Barbell Shrugged umbrella and the pros/cons of starting a new podcast. (5:11)
  • The New Standard. The practices the guys put in place to stand out in the podcasting world. (12:21)
  • The profound wisdom of Paul Chek. (17:50)
  • The power of frequency. The importance is releasing more shows in this content war game. (21:30)
  • #PodcastingHard. Is the juice worth the squeeze? (23:53)
  • The State of CrossFit. The Good, the Bad and the Ugly. (30:21)
  • Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00)
  • Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00)
  • Analysis by Paralysis. Grow a successful business through your failures and having no ego. (57:14)
  • Real people are listening. The impact of your community. (1:09:00)
  • The future for Barbell Shrugged and beyond. (1:14:25)
  • Single piece of advice for someone starting a new podcast or venture. (1:20:00)
  • The worst jobs they have ever had. (1:24:56)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 2, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their best tips to increase your NEAT throughout the day, if men and women be at certain body fat % range before entertaining the idea of bulking, how to fit in a full workout when time and sleeping hours are limited and if Mind Pump is going to install a "cry closet."

  • Kanye's Ye vs. the People. The King of Controversy, Kanye West is back and the guys get political. (4:41)
  • Pizza Hut 'Pie Tops' Let You Order Pizza From Your Shoes! The creativity of marketing is still alive and well. (32:00)
  • Activated charcoal for the win!! Tips to avoid the dreaded hangover when drinking and the guys talk the bar scene in Austin. (42:00)
  • #Quah question #1 – Can you share your best tips to increase your NEAT throughout the day? (52:27)
  • #Quah question #2 – Should men and women be at certain body fat % range before entertaining the idea of bulking? (1:07:15)
  • #Quah question #3 - How can I fit in a full workout when time and sleeping hours are limited? (1:17:53)
  • #Quah question #4 – Is Mind Pump going to install a "cry closet?" (1:26:24)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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