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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Now displaying: August, 2018
Aug 31, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about research suggesting that breast implants can cause autoimmune issues, ways to get students moving, how to increase appetite and their opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck.

  • Mind Pump calculates LIVE the cost benefits of getting a PRx Performance rack vs. your gym membership. (5:06)
  • Right on cue…Mind Pump gets an Eaze delivery live on air! (11:08)
  • Mind Pump All-Day Workout, body fat and Everly Well testing & MORE. (14:42)
  • Why it would be a disservice to sell something you do NOT believe in. (18:25)
  • The science of cannabis and the overall benefits. (23:00)
  • How artificial sweeteners may be getting stored in your body fat. Study Finds Sucralose Produces Previously Unidentified Metabolites. (29:18)
  • A potential game changing finding. Cancer ‘vaccine’ eliminates tumors in mice, study shows. (38:33)
  • What is the mentality going into their All Day Workout Experiment? (44:15)
  • Why the best diet is figuring out what works best for you. (48:43)
  • #Quah question #1 – Any research suggesting that breast implants can cause autoimmune issues? (59:00)
  • #Quah question #2 – What are some ways to get students moving? (1:15:22)
  • #Quah question #3 – Are there ways someone can increase their appetite naturally? (1:26:21)
  • #Quah question #4 – What is your opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck? (1:35:48)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 30, 2018

In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • What would the guys “LGBT” name be? (4:18)
  • The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28)
  • Where do his views on marriage come from? (12:14)
  • Why the grass isn’t always greener on the other side. (15:15)
  • How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25)
  • His take on Nutritional Psychology. (24:10)
  • What’s the deal with coconut oil? How the dose makes the poison. (30:54)
  • The myths behind saturated fats. (33:40)
  • Is protein the magical macronutrient? (40:00)
  • What has been the strategy behind his podcast? Enjoying the long form format? (45:09)
  • What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45)
  • Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15)
  • What concerns him the most about our future generations? (59:04)
  • How to follow your bliss. (1:03:30)
  • Why we all may have ADD. (1:06:30)
  • The misconceptions behind taking omega 3 supplements? (1:08:28)
  • The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10)
  • What are the top things people should AVOID in their diet NOW? (1:14:35)
  • How happy is he right now? (1:19:45)
  • His excitement going into his first Burning Man experience. (1:23:22)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 29, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS.

  • 3 Days Left to get MAPS Performance for 50% off!! (4:20)
  • The excitement of getting to play with new toys…Sal gets a NEW car! (5:53)
  • The recharging power of Justin’s House in the Woods. (9:24)
  • Why do spiders scare us so much? (13:00)
  • When is the right time to give children a cell phone? How are Sal and Justin monitoring the time on their kids devices. (16:08)
  • Delaying gratification and children. (22:20)
  • The next step in the cannabis innovation market. Lagunitas sparks excitement with the first-ever THC, IPA-inspired cannabis-infused sparkling water. (24:07)
  • The overall health benefits of movement. New study shows regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting. (31:42)
  • Is Justin’s Dad finally coming around when it comes to nutrition? How the Organifi Green Juice may be changing his mind when it comes to getting your vegetables in. (41:32)
  • That beautiful window when you hit your muscle building growth spurt. Sal’s shares his excitement working out with his son. (45:43)
  • The benefits of wrestling for a child’s confidence. (51:20)
  • The science behind light therapy, the Joov light, and its effect on the body. (54:40)
  • UPDATE: Mind Pump 6 Week Fitness Competition. (1:00:52)
  • #Quah question #1 – Can high amounts of NEAT affect the body when it comes to muscle building and fat loss? (1:08:40)
  • #Quah question #2 – How are the skill sets necessary different for online training vs. in person training? (1:18:00)
  • #Quah question #3 – What are your thoughts on fitness brands that push intermittent fasting as their main selling point for fat loss? (1:29:35)
  • #Quah question #4 – What is the best way to combine CrossFit with MAPS? (1:40:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 27, 2018

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout)

  • Caloric deficits, caffeine intake and its effect on your libido. (2:00)
  • The proper way to manipulate your salt and water intake for competitors. (11:30)
  • What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48)
  • Preferred carbohydrates and how the body responds to them. (17:15)
  • The correct way to carb load. (24:19)
  • Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17)
    • The benefits of training and looking like an Ancient Athlete. (29:00)
    • The importance of transverse movement (reactive strength) to overall joint health. (35:55)
    • The misconception of power (explosive strength) and how to maximize yours. (39:00)
    • How the mobility sessions MAKE the program so unique. (42:50)
    • The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 25, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or destination, Mark Sisson saying a slow metabolism can aid in longevity, red flags to look for with respect to stomach issues and if someone should go to college to become a personal trainer or just dive in.

  • Skinny Dipped almonds, healthy option, kid approved! (3:59)
  • Does Sal have an actress on his hands? His daughter’s recent recital and YouTube star desires. (7:57)
  • Are you interested in building a YouTube following or creating a vlog? Mind Pump Enzo, the next YouTube star in the making. (10:35)
  • The end of an era…RIP to Sal’s Jetta. The thought process behind what you value when it comes to expensive things. (14:12)
  • Has CrossFit reached its peak? CrossFit Community Reacts to the Mass Firings, Rumors and 2019 Regionals Changes. (24:00)
  • Why deadlifting does not lead itself well to an all-day workout program. (34:00)
  • The Mind Pump Grand Finale! An All-Day Workout planned for the end of their 6 Week Fitness Challenge. (36:22)
  • Adam’s Organifi Protocol to rid himself of colds. (40:00)
  • Why drugs get a bad reputation. (43:57)
  • #Quah question #1 - Intuitive eating, journey or destination? (49:11)
  • #Quah question #2 – What do you guys think of Mark Sisson saying a slow metabolism can aid in longevity? (1:11:45)
  • #Quah question #3 – What red flags to look for with respect to stomach issues? (1:20:55)
  • #Quah question #4 – Should someone go to college to become a personal trainer or just dive in? (1:33:11)

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 24, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the most accurate way to measure BMR, the value of creatine, how Catrina is training for Spartan and the top 3 unattractive traits they find in women.

  • Is being healthy becoming cool? How our generation now is having children later in life. (3:45)
  • The Uber for cannabis! Mind Pump’s newest sponsor Eaze. (10:18)
  • UPDATE: Mind Pump 6 Week Fitness Challenge.
    • Justin has a hiccup in his diet, he ate what??!! (15:39)
    • The importance of body composition over the scale. Adam physique update. (21:55)
    • Is Sal on to something BIG?? He shares his 2nd ALL-DAY workout experience. (29:36)
  • California: The Nanny State of the Country. CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids. (35:12)
  • Nature vs. nurture: Study on twins shows athletic destiny not set at birth. (42:42)
  • The dominance of our brain and how it controls what we perceive to be true. (49:25)
  • #Quah question #1 – What is the most accurate way to measure BMR? (55:32)
  • #Quah question #2 – What are your thoughts on creatine? (1:07:44)
  • #Quah question #3 – How is Catrina training for Spartan? (1:19:32)
  • #Quah question #4 – What are the Top 3 unattractive traits you find in women? (1:30:02)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 23, 2018

In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... Mark Mastrov. This is a very fun episode as the boys worked for Mark at the beginning of their fitness careers and have a high level of respect and admiration for him. Mark shares how he got his start and built 24 Hour Fitness into a $1billion+ empire as well as other fascinating stories, many of which he has never shared anyplace else. Enjoy!

  • Creating rock stars from the ground up. (9:05)
  • How did he figure out how to turn gyms into a successful business model? (10:07)
  • When did EFT come into effect? How important is it NOW to be successful? (14:35)
  • What was the scaling process like? (18:55)
  • When did the partnership with Nautilus begin? The story of how 24 got their name. (20:35)
  • What were the growing pains like scaling from 1 gym to multiple? (22:30)
  • From a verbal agreement, to dropping bombs. How did the merger happen between 24 Nautilus and Ray Wilson Family Fitness? (24:13)
  • What is it like to merge company cultures? (27:50)
  • Walking billboards. How did he have the foresight to create the personal training model? (30:45)
  • How his mantra “If everyone is doing well, I’m doing well” was the key to his success. (33:00)
  • Sal reflects on his first meeting with Mark. (35:00)
  • The Steve Jobs of Fitness. How he developed the culture through his leadership and created the saying “bleed purple” with his employees. (37:20)
  • The transition from his reign to the Carl Liebert era. (40:15)
  • What is his take on the Costco Model? The importance of price point and is having the cheapest membership the best way to go. (51:00)
  • His take on CrossFit and comparison to Curves. (54:00)
  • Why you always keep your enemies close. The TRUE STORY on his exit from 24 Hour Fitness. (55:20)
  • The importance of leadership and culture to create customers for life. (1:02:00)
  • How satisfying is it to be competing with 24 Hour Fitness now? (1:04:40)
  • What is the strategy now behind his umbrella of fitness gyms? (1:06:43)
  • What drives him to continue to grow and expand? (1:12:43)
  • What are the strongest bonds/relationships that have had the biggest impact on his career? (1:16:05)
  • Where does he see the biggest growth opportunities now? (1:18:25)
  • His take on nutrition and its impact on his life. (1:21:00)
  • What is his take on social media as a marketing platform? (1:23:45)
  • Mark Mastrov, Owner of Sacramento Kings. (1:28:25)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 23, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about power napping, why there are people who can eat a ton of junk food, never work out and have an amazing body, how to keep feminine features while building some solid muscle and why some trainers insist on being touchy-feely.

  • Are musicians today bigger partiers than ones of the past? (4:31)
  • Are we in an opioid epidemic? Adam shares a personal story of addiction from his past. (8:22)
  • Why people rationalize their addiction as the body adapts. (19:39)
  • The dependence of drugs on our youth and the consequences. (23:35)
  • How does life insurance really work? Doug explains the details and how Health IQ can lower your rates. (24:48)
  • Clickbait or real news? Ketogenic risks: Low carb, high fat diets may make diabetes more likely. (29:24)
  • Are we hijacking our own taste buds now?! Electric Shock Chopsticks Can Make Food Tastier Without the health risks, scientists say. (32:18)
  • Why it’s the journey where the magic hides, not the end result. (36:45)
  • How does Sal get his salt and pepper beard to look so good? Poll: Let Adam take Sal to the stylist or not? (39:24)
  • What name/group would Mind Pump fall under if they were in the LGBT (Lesbian, Gay, Bisexual, and Transgender) community? Listener request: DM a list of group names and descriptions to Adam. (44:25)
  • Why you shouldn’t be afraid of cholesterol. Find out Adam’s post workout Organifi shake. (47:31)
  • Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast? (50:30)
  • #Quah question #1 – What is your opinion on power napping? Is it beneficial and how would you implement it? (52:52)
  • #Quah question #2 - Why there are people who can eat a ton of junk food, never work out and have an amazing body? Can you explain how this happens? (1:01:10)
  • #Quah question #3 - How to keep feminine features while building some solid muscle? (1:13:21)
  • #Quah question #4 – Are trainers touchy-feely by nature or are some just creeps? (1:21:17)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 20, 2018

In this episode Sal, Adam & Justin go into detail on how to lose fat.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • What will Mind Pump look like when they get older? (2:29)
  • Who is winning so far? Update on the Mind Pump 6 Week Fitness Challenge. (8:25)
  • If someone was to lose, what would be the reason why? (13:30)
  • The difference between hunger vs. a craving and how to use it as motivation to switch your thought process. (15:54)
  • Is obesity a form of child abuse? (26:30)
  • How we identify with the food we eat. (30:00)
  • How to Lose Fat the RIGHT Way & Build up Your Metabolism. (31:10)
    • What are the best fat loss exercises? (42:25)
    • Why you should treat your weight training routine as a skill. (47:10)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 18, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day and their self-care practices and how they impact their mental and physical aptitude.

  • The competing signals we send our body. Catrina’s Spartan Race training in tandem with cutting. (4:00)
  • Is Sal on natural steroids? Update on his testosterone levels using the Everly Well tests and the indicators he discovered along the way. (14:23)
  • How to use diets as a tool. Update on the Mind Pump 6 Week Fitness Challenge. (23:30)
  • Is Adam the protein powder advocate again? How he is using the Organifi products and the differences between plant vs. whey protein. (27:15)
  • What is the appeal with SARMS? The guys sound off on fitness/health professionals promoting them and the risk vs. reward. (30:40)
  • #Quah question #1 – How do you strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow? (46:10)
  • #Quah question #2 – What is a good indicator that you’ve built up enough strength to start cutting calories to lose fat? (58:52)
  • #Quah question #3 – How would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day? (1:08:35)
  • #Quah question #4 – What are your self-care practices and how they impact your mental and physical aptitude? (1:18:16)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 17, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage.

  • Want to attract the opposite sex in the right way? How to build a side-ass. (3:30)
  • What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30)
  • Is getting old Adam’s worst fear?? Don’t put him in a box! (20:15)
  • Home Gyms vs. Big Box Gyms: The guys sound off on the pros/cons and what you should invest in. (27:24)
  • The benefits of Thrive Market and highlighting their giving back program. (41:36)
  • #Quah question #1 – Are BCAAs a waste of money? (47:10)
  • #Quah question #2 – Can you explain what muscle bellies are and the role they play in aesthetics? (59:33)
  • #Quah question #3 – What is the best position to sleep when you have mobility issues? (1:11:35)
  • #Quah question #4 – Do any of you suffer from road rage? Do you have any great stories? (1:23:20)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 16, 2018

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

  • Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
  • What drove him to start his podcast for other men? (9:43)
  • Does he have empathy for his biological father? (16:49)
  • How important is it for children to have that male role model? (19:34)
  • Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
  • Are there certain themes that have created conflict in his relationship? (28:18)
  • How has his online/social media business affected his relationship? (29:30)
  • What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
  • What hurdles has he faced in scaling his business? (34:45)
  • Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
  • What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
  • What is financial intimacy? (42:52)
  • What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
  • Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
  • What are his thoughts on participation trophies? (54:10)
  • Have any of his guests surprised him? (58:30)
  • Are there any common mistakes/traps men fall into? (1:01:55)
  • What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
  • Has he created any rites of passage for his own children? (1:08:55)
  • How does he police social media/device usage with his kids? (1:10:53)
  • What advice would he give his 28 year old self before he got married? (1:20:25)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 15, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew.

  • Who is the most gangster out of the Mind Pump crew? The story behind the nickname, “Doug the Jug?” (5:26)
  • What things looked cool back then, but not so much today? Adam French tip nail advice not working anymore? (8:19)
  • Why are the millennials so sensitive? Comparing the old generation to the new one. (10:09)
  • The Aubrey Marcus car accident fallout. Wishing him a speedy recovery. (12:30)
  • The Era of the Mass Monster. Who had the best physique in the 90’s and has the new era gone out of control? (15:00)
  • The first punch has been thrown. Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto. (20:54)
  • Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly? (26:10)
  • Have we forgotten how to drive? Cars of today vs. cars of the past. (30:21)
  • Adam’s getting “yolked!” His go to post workout Organifi shake. (33:10)
  • Vuori making big moves! This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share. (34:26)
  • Scary trend or simply a part of the times? Google still tracks you through the web if you turn off Location History. (36:52)
  • Too many Star Wars movies, remakes and Mind Pump’s favorites of all time. (41:50)
  • Best prime rib of all time? Mind Pump night out. (44:25)
  • Mind Pump’s favorite restaurants. (48:54)
  • #Quah question #1 – What should the main fitness focus be for an active person in their 50s? (53:25)
  • #Quah question #2 – If you have a physically demanding job does it affect muscle mass & metabolism? (1:05:50)
  • #Quah question #3 – Doug, what is it like working with these 3 knuckleheads? Challenges? Best and worst memories? (1:14:38)
  • #Quah question #4 - How do you guys handle conflicts that arise between members of the Mind Pump Crew? (1:34:11)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 13, 2018

In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video.

  • Do you pride yourself on being able to do “valuable” skills? (1:56)
  • Diversion or demand? Forced Nationalism? NFL's first male dancers will hit the sidelines this season. (7:57)
  • The National Enquirer of Politics: The Curious Case of Alex Jones and the Dangers of Where you Get Your Information. (14:44)
  • How do we manage censorship/free speech? The comparisons between Old Media vs. New Media. (25:00)
  • Why you should never put your eggs in one basket. The importance owning your content and building your business across all platforms. (35:53)
  • Mind Pump conspiracy theories… (42:00)
  • The power of long form spoken word and the future of Mind Pump. (45:09)
  • 'I'm Not Racist' is the brutal race conversation nobody wants to have. (51:00)
  • The Pepsi Challenge. Marketing and advertising at their finest. (52:30)
  • Educate yourself and keep an open mind. (54:30)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

To take advantage of this offer visit www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 11, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder.

  • Why it is important to stay open minded. (4:38)
  • How to identify if you are hungry vs. a craving. (9:11)
  • Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20)
  • Update on Justin’s carnivore experiment. How is his body adapting? (20:00)
  • Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25)
  • What You Need to Know About Colonics. (26:59)
  • Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30)
  • How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05)
  • Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40)
  • This Powerful Sculpture Shows the Inner Child In Us. (56:45)
  • When certain things lose their allure, do you even want it anymore? (57:35)
  • #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16)
  • #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29)
  • #Quah question #3 - How wrist pain can be remedied? (1:27:40)
  • #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 10, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use and the most beneficial habits that they have implemented into their daily routine.

  • How doing blue collar work teaches you responsibility, specific skills and builds character. The guys share stories from their early days working for their parents. (5:31)
  • Is Adam more dangerous as an underdog? Update on his shoulder injury and how it has affected his progress in the competition. (15:41)
  • The difference in body composition from being on hormone replacement drugs vs. being natural. Adam shares how if life was easy it would be no fun. (24:37)
  • Do you have any family that loved to read tabloids? Justin drops a crazy story and the guys share ridiculous stories they have read in the past. (28:28)
  • #TBT - The Mind Pump guys share photos. (32:34)
  • How certain breeds are bred to have specific traits and the importance of having a dog in your life. (34:30)
  • Can What You Eat Affect Your Mood? The new field of nutritional psychiatry and what it could have in store for Western Medicine. (39:45)
  • Need a cure for gut issues or hangover? Four Sigmatic’s new Activated Charcoal Lemonade.  (43:31)
  • The definition of a partnership and the struggles that come about. (45:29)
  • #Quah question #1 – How have Justin’s kids diets changed since switching to carnivore? (52:29)
  • #Quah question #2 – How would you explain the benefits of weight training for old school martial artists? (1:05:30)
  • #Quah question #3 – Are there banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use? (1:14:14)
  • #Quah question #4 – What are the most beneficial habits that you have implemented into your daily routine? (1:27:06)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 9, 2018

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it.

  • How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35)
  • Why people continue to play the victim role and how to snap out of it. (8:30)
  • Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20)
  • How many hours are you actually doing “productive” work while on the job? Why people aren’t fulfilled nor have a purpose and ways companies are trying to make their employees more productive.  (26:40)
  • What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00)
  • The diversity of America and why we should continue to encourage innovation and progress. (40:00)
  • Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00)
  • Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25)
  • How to Prevent & Eliminate Pain. (56:25)
    • Mind Pump’s go-to moves to eliminate pain. (1:22:13)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 8, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about a good approach for fat loss after a reverse diet, how to create a better relationship with food and stop binging or constantly thinking about food, oral health and it’s connection to overall health and if it is necessary to follow a “non-compete” contract when you quit one place to be a trainer at another.

  • What is the guy’s one bad trait? (5:00)
  • Sal’s “All Day” Training Experiment results revealed. How did he feel? What did he eat? Overall impact on his body the next day? (7:44)
  • Take pride in ownership of the things you build with your own hands. Justin’s Tree House project for his kids and how much fun he is having working with them. (22:32)
  • Adam the Builder. Poll: Long time listeners, do you believe Adam can do things around the house himself or pay for someone to do it? (25:48)
  • Has gender neutrality finally gone too far? Could we potentially see the decline of the popularity of CrossFit? CrossFit to Allow Transgender Athletes to Compete According To Identity in 2019. (27:40)
  • Do you call bullshit? The guy’s discuss Emily Abbott’s interview following her ban from CrossFit. (38:40)
  • Why it’s better to own your body and should be responsible for what you may or may not do to it. (46:00)
  • How the goal is still to always to eat whole foods. Has Adam  implemented protein shakes into his diet, on consistent basis, since starting the challenge? (51:35)
  • The benefits of consuming the egg yolk only and not the egg white. (54:13)
  • #Quah question #1 – What is a good approach for fat loss after a reverse diet? (56:39)
  • #Quah question #2 - How do you create a better relationship with food and stop binging or constantly thinking about food? (1:11:09)
  • #Quah question #3 – Can you talk about oral health and its connection to overall health? (1:24:13)
  • #Quah question #4 – Is it necessary to follow a “non-compete” contract when you quit one place to be a trainer at another? (1:33:44)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 6, 2018

In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment.

  • Do you get a one week fashion pass when you are moving? The guys talk cross branding, their fashion evolution and Adam’s fashion faux pas. (3:52)
  • The rise of the music industry and how technology has played a part in its advancement. Has music gone down in quality or is it a sign of the times? (11:35)
  • The barrier to entry on YouTube and how the bar has been raised on your business plan to succeed. (18:40)
  • The importance of DEFINING YOUR WHY/HAVING A PURPOSE to thrive in life and any business venture. (23:31)
  • The ability to lead from the front, work from WHERE YOU ARE AT to achieve greater health/fitness results. (31:40)
  • The Value of Tracking, Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health. (41:20)
  • What are the greatest lessons they have learned from the current “6 Week Fitness Challenge” going on? (48:20)
  • What things are they becoming hyper aware of? Things they are changing going into Week 3? (57:41)
  • Sal’s fitness experiment is finally coming to light! What he will be doing step by step, eating and how he will monitor his progress? (1:02:58)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market (thrivemarket.com/mindpump) makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 4, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 3, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise.

  • Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39)
  • What did the guys use to collect when they were younger? (10:23)
  • Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23)
  • The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12)
  • Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18)
  • What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58)
  • Who out of all the children of Mind Pump, will listen to the show first? (28:05)
  • Bishop Barron wears Vans??!!  Guys share their surprises from meeting Bishop Barron and his staff. (34:15)
  • #Quah question #1 - How long and how aggressive should I bulk? (36:04)
  • #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40)
  • #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56)
  • #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 2, 2018

In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California.

Bishop Barron, a bishop in the Catholic Church, has embraced "new media" and is gaining popularity on YouTube for his accessible and clear discussions on the Bible, Catholicism and God. Whether you are a Christian or not, believe in God or not, you will find this episode fascinating as Bishop Barron demystifies what is often presented in a dogmatic and inaccessible way.

You can learn more about Bishop Barron by going to:

Bishop Robert Barron on YouTube, @bishopbarron on Instagram & Twitter, @bishoprobertbarron on Facebook

Website | wordonfire.org

  • How did he get into new media to evangelize the Catholic Church? (7:39)
  • Why does he feel there is so much push back with new media and the Church? (14:03)
  • Senseless suffering and the misuse of freedom. If God exists and is so loving, why is there so much bad and evil in the world? (17:42)
  • Why free will? (26:21)
  • The mystery of evil. Why people dismiss signs and free will. (30:00)
  • Is it possible to have a Utopian world? How the mass is the Utopia. (32:10)
  • Are we in a spiritual crisis right now? How the only thing worse than getting what you want, is NOT getting what you want. (34:11)
  • How do you know what parts of the Bible to literalize and parts to not? (39:44)
  • What point did they select the gospels within the Bible? Finding the text to best reflect your faith. (44:09)
  • How do we reconcile the differences between the Old Testament and New Testament? (46:29)
  • What would God say about the “Gender Neutrality Movement”? (50:31)
  • What is God? (52:22)
  • When did the separation happen between Science and The Church? Why he is a sworn opponent of “Scientism.”(56:35)
  • How do you defend morality as an objective form of thinking? His thoughts on the coined term “Christian Atheists.” (1:03:50)
  • How would he argue Christianity as the end all be all religion? Why there are elements of truth in all religions. (1:07:56)
  • Can someone have a GOOD relationship with God and NOT practice in it? (1:13:17)
  • How does he feel about the resurgence of psychedelics? Why you should be cautious of unearned wisdom. (1:14:47)
  • His thoughts on open relationships? (1:19:10)
  • Why can’t priests get married? The spiritual value of celibacy. (1:20:14)
  • The deep unfairness of Christianity. Why do people pick on it more than other religions? (1:25:56)
  • What are the biggest challenges facing The Church in the future? (1:29:20)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 1, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn.

  • What are the longest running sitcoms? The guys share their personal favorites. (4:52)
  • Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30)
  • What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38)
  • The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58)
  • Mind Pump most memorable photos. (21:25)
  • The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21)
  • Mind Pump Weekend Update:
    • Adam and Catrina on the move. Who is the better interior decorator? (29:03)
    • Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32)
    • Justin building up his new “at home” squat rack. (46:05)
  • Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51)
  • The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44)
  • #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03)
  • #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33)
  • #Quah question #3 - Squat pads, yay or nay? (1:07:44)
  • #Quah question #4 - What to do in an economic downturn? (1:16:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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