In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52)
• The guy’s plans and goals for the New Year. (7:18)
• You have the power to change what you consume! (16:58)
• If you are easily offended, you are easily manipulated. (18:58)
• The dangers of mob mentality via social media. (20:45)
• Why are people so naïve? (26:46)
• What is the allure of OnlyFans? (31:29)
• The loneliness epidemic. (38:19)
• Continued excellent reviews for Peak Power! (45:16)
• Funny ads from the past. (46:03)
• We messed up our kids. (48:05)
• Shout out to Rob Dyrdek. (54:36)
• #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29)
• #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00)
• #ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52)
• #ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• The 'Twitter Files' Part 7: FBI Paid Platform $3M to Censor Information, Influence the 2020 Election
• Newly released JFK documents point to what the CIA was hiding
• Why is OnlyFans Popular? | For creators content
• How often do you feel lonely?
• @mindpumpsal Twitter post on teenage mental illness/depression/suicide
• Ed Mylett Podcast - HOW TO RESPECT & PROTECT YOUR TIME WITH ROB DYRDEK
• RGB Bundle
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• MAPS Symmetry
• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
• MAPS 15 Minutes
• MAPS Strong  
• MAPS Macro Calculator
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram
• Rob Dyrdek (@robdyrdek) Instagram
• Ed Mylett (@edmylett) Instagram
• Cory Schlesinger (@schlesstrength) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
• Get your Journeyman shirt today! (12:57)
• Gymnastics, for kids, is the best! (14:21)
• Kreatures of Habit’s special Mind Pump hook-up! (23:25)
• The Andrews’ Scotland/Iceland trip. (24:30)
• The most difficult languages to learn. (31:41)
• Nature does NOT care. (38:41)
• Dad rules. (42:20)
• This is a clear example of a lazy employee. (43:31)
• #Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
• #Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
• #Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
• #Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Start at the End
• Mind Pump Store
• Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
• Icelandic rated among the most difficult languages to learn for English speakers
• Sylbo, The Last Speakers of the Lost Whistling Language | TIME
• Volcano burn survivor removes face mask for first time: ‘A real fighter’
• Watch The Volcano: Rescue from Whakaari | Netflix Official Site
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Build Your Hamstrings- How to Properly do Good Mornings
• GROW Your GLUTES with a SINGLE LEG DEADLIFT!
• Sore muscles…what does it mean? – Mind Pump Blog
• MAPS Fitness Prime Pro
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Rob Dyrdek (@robdyrdek) Instagram  
• Chad Wesley Smith (@chadwesleysmith) Instagram
• Mike Salemi (@mike.salemi) Instagram
• Jo Koy (@jokoy) Instagram

In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.

• Authenticity is rare. (1:54)
• Using the chip on her shoulder as a superpower. (9:15)
• The challenges of being bold. (13:58)
• Don’t discount yourself without trying. (20:22)
• Humility is very underrated. (23:12)
• Play the hand you are given and make it the BEST possible. (33:00)
• Turning her failure into a lifelong win. (38:07)
• The importance of being resourceful. (41:43)
• Fitness is a microcosm of life. (44:52)
• Don’t be disingenuous. (50:43)
• One for all, all for one. (58:20)
• Money doesn’t equal success. (1:04:45)
• Life is NOT balanced. (1:09:28)
• The devil is in the details when you are raising kids. (1:11:37)
• How kids mirror what you don’t like about yourself. (1:20:34)
• Sometimes you need to give a little space. (1:24:00)
• A mental trick in patience. (1:25:30)
• The art of biting your tongue. (1:27:05)
• You don’t know until you don’t know. (1:32:30)

Related Links/Products Mentioned

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get
• Jen Cohen: The Secret to Getting Anything You Want in Life
• Suicide rate at MIT higher than national average
• Mind Pump #1970: Max Lugavere Gets Personal
• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jen Cohen (@therealjencohen) Instagram
• Habits & Hustle Podcast
• Max Lugavere (@maxlugavere) Instagram
• Ben Pakulski (@bpakfitness) Instagram
• Gunnar Peterson (@gunnarfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Treat your workouts like a sport! (2:30)
• How to do group training with integrity. (14:34)
• What strength training has that NO other form of exercise has. (16:37)
• When your grandfather kicks your a**. (18:21)
• What will Chat GPT disrupt first? (28:19)
• Is Elon a hypocrite? (36:20)
• SleepMe PROFOUNDLY affects your sleep. (43:55)
• Another reminder of why you should never fight. (46:26)
• Why frequent use of digital devices to calm your child may backfire. (48:15)
• Buy Vuori with your Christmas returns. (56:20)
• Shout out to @Uncle_lazer! (58:01)
• #ListenerLive question #1 – Any advice on re-comping your body from a large muscular build to a leaner build? (59:33)
• #ListenerLive question #2 - What are the best places to eat when you are traveling and want to maintain a lean/healthy physique? (1:09:20)
• #ListenerLive question #3 – Is going from a five-day-a-week workout program to a three-day-a-week hurting my metabolism? (1:17:58)
• #ListenerLive question #4 – What is the best way to eat and exercise to look more feminine? (1:29:21)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit SleepMe for an exclusive offer for Mind Pump listeners!
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Prime Pro Webinar
• Huberman AI
• Elon Musk said he wouldn't ban Twitter account tracking his jet. Weeks later, he suspended it.
• Elon Musk Twitter Poll
• Longitudinal Associations Between Use of Mobile Devices for Calming and Emotional Reactivity and Executive Functioning in Children Aged 3 to 5 Years
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
• MAPS Fitness Performance
• MAPS Symmetry
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• MAPS Powerlift 
• Mind Pump #1915: How To Re-Ignite Your Metabolism
• Mind Pump #1565: Why Women Should Bulk
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Elon Musk (@elonmusk) Twitter
• David Sacks (@DavidSacks) Twitter
• Uncle LaZer (@uncle_lazer) Instagram
• Ben Pakulski (@bpakfitness) Instagram

In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi.

• Mae’s unforgettable Sal moment. (1:15)
• From employee 1 to CEO. (3:34)
• The 24-Hour Fitness connection. (6:05)
• Her shift from animal to human health. (7:45)
• Her unconventional rise to the CEO seat. (10:39)
• The importance of building the foundation first. (12:51)
• How did they source and create their first formulation? (16:13)
• The biggest challenges of scaling a supplement company. (19:09)
• The heartbeat of their company. (20:40)
• Where does the bulk of their revenue stream come from? (25:34)
• Any surprising markets they have found themselves in? (31:09)
• The moment they knew Mind Pump was a special partner. (33:46)
• The value in meshing customer service and sales. (35:53)
• Organifi’s criteria of who they work with. (41:02)
• The evolution of the supplement space and what makes her excited about the future. (44:40)
• Why their quality standards come first and foremost. (46:56)
• The good, the bad, and the ugly when it comes to margins in the supplement space. (51:23)
• Shaping the demand for higher quality products. (54:40)
• The beautiful alignment between Organifi and Mind Pump. (56:19)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
• Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Mae Steigler (@maesteigler) Instagram  
• Drew Canole (@drewcanole) Instagram
• Hal Elrod (@hal_elrod) Instagram

Shanais Pelka (@niifounder) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21)
• When you make a career out of making fun of people. (10:50)
• Why do you breathe like that? (18:44)
• Understanding and navigating gender roles. (21:42)
• Adam is a BIG Crocs guy. (33:33)
• Black holes are scary. (38:10)
• The fear of having limitless energy. (39:50)
• What will Chat GPT disrupt first?! (43:55)
• Seed is the BEST probiotic on the market! (50:50)
• The universe is weird. (51:50)
• We are soft. (53:14)
• Mind Pump’s 12 Days of Christmas! (1:00:10)
• Book your Mind Pump Park City trip today! (1:00:38)
• Shout out to Chris Williamson! (1:02:20)
• #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45)
• #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03)
• #ListenerLive question #3 - How should I change my training and nutrition in what’s going to be the most stressful 5 months of my life? (1:36:09)
• #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Why were Kellogg’s Corn Flakes invented and was it to stop masturbation?
• She Was Accidentally Dosed With Testosterone And Instantly Wanted To Bang Her Co-Workers!?
• The terrifying true scale of black holes with a mass of '20 billion suns' revealed
• Nuclear Fusion Breakthrough: The Future Of Clean, Limitless Energy
• Limitless with Chris Hemsworth | Disney+ Originals
• Mind Pump Park City Rental Property
• Chris Williamson - YouTube
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Mind Pump #1955: Gain 10 Pounds Of Pure Muscle In 90 Days With Mike Matthews
• Mind Pump #1782: When Machines Are Better Than Free Weights
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
• MAPS Fitness Anabolic
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Why Your Tempo Matters When You Workout! – Mind Pump TV
• MAPS 15 Minutes
• MAPS Fitness Performance
• Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
• Mind Pump #1355: Five Steps To Live To 100
• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Derek (@moreplatesmoredates) Instagram
• D R M O L L Y (@drmolly.co) Instagram
• VALUETAINMENT (@valuetainment) Instagram
• Braydon Barrett (@looklikeyoulift) TikTok/Instagram
• The Rabbit Hole (@watch_therabbithole) Instagram
• Chris Williamson (@chriswillx) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Chris Bumstead (@cbum) Instagram
• Eugene Teo (@coacheugeneteo) Instagram
• Peter Attia (@peterattiamd) Instagram
  
  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: DON’T listen to your body! Instead, understand how to listen to your body’s signals. (2:32)
• The value in buying time vs. doing things yourself. (13:15)
• Navigating the bell curve of the negative effects of kids watching television. (19:50)
• How to mitigate the negatives of caffeine and maximize the positives. (32:33)
• Maybe it’s time to put the controller down. (34:33)
• The things that annoy Mind Pump. (43:27)
• Caldera glistens. (49:10)
• Trigger sessions are anabolic. (50:52)
• MAPS saves lives! (55:16)
• Shout out to Nature is Metal! (56:28)
• #Quah question #1 - If we don’t have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don’t know if they are true. (58:00)
• #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43) 
• #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35)
• #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• ‎PBS KIDS Games on the App Store
• Can talking to young children during TV time buffer screen time effects on development?
• @mindpumpsal Twitter post – Modern Challenges for Men
• Activity 'snacks' following meals may help maintain muscle mass: Study
• Dr. Ed Thomas Indian Clubs - YouTube
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners! 
• Close-Grip Bench Press Guide | 3 Mistakes to AVOID
• DIY DIP STATION from PVC - How to Build
• Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
• Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Nature Is Metal (@natureismetal) Instagram

In this episode Sal, Adam & Justin cover everything you know to build your back.

• What you will learn in this episode. (1:40)
• The importance and value of having a strong/healthy back. (2:49)
• The muscles of the back and favorite exercises for each. 
• • Lats. (11:28)
  • Trapezius. (18:22)
  • Rhomboids. (23:35)
  • Erector Spinae. (26:31)
• Exercise types. 
• • Pulldowns or rows. (28:42)
  • Deadlift. (30:04)
  • Pullover or straight arm pulldowns. (36:24)
• Rep ranges. (38:48)
• Tempo and technique. (40:34)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
• Mind Pump #1490: How To Improve Your Posture
• How To Actually Target Your Lats With The Lat Pulldown!
• How To Do A Perfect Pull-Up (AVOID MISTAKES!)
• How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug
• MAPS Strong
• The ONLY Way You Should Barbell Row
• Supertraining (book)
• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• How To Properly Do The Seated Cable Row (IT MATTERS!)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59)
• Silly movie titles. (10:19)
• It works until it doesn’t work. (14:15)
• What the guys watch vs. their wives. (17:00)
• Elon Musk, love him or hate him. (21:36)
• The social media cesspool. (26:28)
• “Real” vegans. (34:25)
• Health is NOT about being rigid with everything. (35:55)
• Justin is ALWAYS the life of the party. (41:26)
• Mind Pump’s predictions for Chat GPT. (45:58)
• The importance and value of having a high-protein breakfast. (52:27)
• #ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31)
• #ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00)
• #ListenerLive question #3 - What are some ways to break through a squat plateau? (1:12:53)
• #ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? (1:27:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Cocaine Bear (2023) - IMDb
• Watch Lady Chatterley's Lover | Netflix Official Site
• Watch Sebastian Maniscalco: Is It Me? | Netflix Official Site
• Watch Stutz | Netflix Official Site
• Elon Musk gets booed by the crowd at Dave Chappelle's San Francisco show (Part 1 of 4)
• All-In Podcast E107: The Twitter Files Parts 1-2: shadow banning, story suppression, interference & more
• The Health Benefits of Strong Relationships - Harvard Health
• Chat GPT
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• MAPS Symmetry
• MAPS Fitness Anabolic
• Mind Pump #1565: Why Women Should Bulk
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
• Dunphy Squat- Improve Your Squat with this Secret Exercise
• How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• MAPS Cardio  
• MAPS Strong
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Elon Musk (@elonmusk) Twitter
• Liver King (@liverking) Instagram
  
  

In this episode Sal, Adam & Justin get personal with Max Lugavere.

• Max’s Oprah moment. (1:57)
• His experience on the Tucker Carlson Show. (7:46)
• The Liver King is a charlatan. (14:04)
• The real ones are rare. (20:45)
• His single biggest insecurity. (23:58)
• Growing up being a curious kid. (30:25)
• Working through being introverted. (38:03)
• Always striving to be better. (43:50)
• His popularity with the opposite sex. (47:25)
• Working for it rather than being given. (49:50)
• Relationships and dealing with trauma. (54:23)
• The joy of being an uncle. (1:05:20)
• Why music is important. (1:06:48)
• His relationship with money. (1:09:35)
• Sodium intake and migraines. (1:11:08)
• Seed oils affect your cognitive health. (1:12:36)
• His exit plan to get out of the public light. (1:22:57)

Related Links/Products Mentioned

• Visit SleepMe for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere and Paul Grewal
• #1870 - Max Lugavere - The Joe Rogan Experience
• Max Lugavere on Alzheimer’s disease: Your diet and lifestyle ‘pull the trigger’
• Uncombable Hair Syndrome: Causes, Treatment, and What It Is
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
• Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin
• iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners! 
• Research team discovers link between sodium and migraines before pain occurs
• Omega 3 in Childhood Migraines: a Double Blind Randomized Clinical Trial
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Website
• Podcast
• Joe Rogan (@joerogan) Instagram
• Tom Bilyeu (@tombilyeu) Instagram
• Tucker Carlson (@TuckerCarlson) Twitter
• Liver King (@liverking) Instagram
• Joshua Fields Millburn (@joshuafieldsmillburn) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram
• Jordan Peterson (@jordan.b.peterson) Instagram
• Luke Storey (@lukestorey) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
• Mind Pump’s bodybuilding playlist. (6:30)
• The guy’s new obsession with the cold plunge. (12:33)
• Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
• The reviews are in, Peak Power from Organifi is a hit! (27:00)
• Do we all have a materialism set point? (28:10)
• Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
• Shout out to @barbellfilms! (49:55)
• #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
• #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
• #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
• #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• The Science & Use of Cold Exposure for Health & Performance
• Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
• Modern Wisdom Podcast | Chris Williamson
• The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Amber lenses to block blue light and improve sleep: a randomized trial
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
• MAPS Fitness Anabolic
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
• MAPS Fitness Prime Pro
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• MAPS Powerlift  
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Kyle Kingsbury (@livingwiththekingsburys) Instagram
• Chris Williamson (@chriswillx) Instagram
• Alex Hormozi (@hormozi) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Barbell Films (@barbellfilms) Instagram
• Mike O’Hearn (@mikeohearn) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
• The importance of caffeine timing. (10:12)
• Making the mindset shift with it comes to diet/nutrition. (15:44)
• Busting the myths surrounding what high protein is. (17:57)
• The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
• The politicization of the Brittany Griner incident. (26:42)
• You should get paid what you EARN. (31:24)
• Shout out to The Rabbit Hole. (34:51)
• Is everything fake? (37:23)
• Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
• Is taking birth control halting your gains? (42:48)
• Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
• How LMNT contributes to greater milk production. (57:02)
• Combat juggling is a thing! (59:38)
• #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
• #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
• #Quah question #3 - Does dairy need to be avoided if it isn’t grass-fed? (1:14:02)
• #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)

Related Links/Products Mentioned

• NCI x Mind Pump
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners! 
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Effect of Exercise on Sex Drive
• The origin of “randy”
• @hubermanlab Instagram Post on Caffeine Timing
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Biden slammed for swapping Russian ‘Merchant of death’ for WNBA’s Griner: ‘Most lopsided trade in history’
• United States Women’s National Team earns more money from men’s World Cup than its previous two women’s tournaments
• Disney Has Always Been Woke - YouTube
• Workers of the De Beers mines were X-rayed at the end of every shift before leaving the diamond mines in Kimberley, South Africa.
• Doctor Carved His Initials on His Patients' Livers During Surgery
• Oral Contraceptive Use Impairs Muscle Gains in Young Women
• Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten
• Chris Hemsworth Changed His Life After an Ominous Health Warning
• My Medical Choice – Angelina Jolie
• Combat Juggling - The World Juggling Federation
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Which is Best – Mobility or Stretching? – Mind Pump Blog
• Mind Pump #1550: How To Get Rich As A Personal Trainer
• Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• The Rabbit Hole (@watch_therabbithole) Instagram
• Jolene Brighten (@drjolenebrighten) Instagram
• Max Lugavere (@maxlugavere) Instagram
• Dr. Andy Galpin (@drandygalpin) Instagram
• Marc Randolph (@thatwillneverwork) Instagram

In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.

• The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
• #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
• #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
• #3 - Wait till you plateau before adding anything. (31:41)
• #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
• #5 – Add activity. (Track all macros.) (43:32)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Special Promotion: RGB Bundle 50% off! **Promo code RGB50 at checkout** (Coupon expires Sunday, Dec. 18th)
• Mind Pump #1462: Setting New Year’s Resolutions That Actually Work
• How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• NIH study finds heavily processed foods cause overeating and weight gain
• Mind Pump #1630: Ten Ways To Break Through A Plateau
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
• The toughest thing about parenting. (18:25)
• The fine line between having fun and being made fun of. (31:24)
• Facetime and play. (33:41)
• Don’t compare your pets to kids. (35:57)
• Easier isn’t better. (38:27)
• Why cold air through the nose may keep you from NOT getting sick. (45:31)
• Take creatine to improve your memory. (47:23)
• Eat your protein and strengthen your bones. (49:13)
• Making the case against climate change alarmists. (51:56)
• Why Seed is the BEST probiotic. (57:06)
• Shout out to Chris Naghibi! (59:13)
• #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
• #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
• #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
• @mindpumpsal post on Twitter – Easier isn’t better
• Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
• Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials 
• How women can reduce risk of hip fracture | University of Leeds
• Earth can regulate its own temperature over millennia, new study finds
• Welcome To The Higher Standard
• Mind Pump Rentals – Utah Property
• MP Holistic Health
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Cardio Sucks for Fat Loss – Mind Pump Blog
• MAPS Symmetry  
• MAPS Fitness Prime Pro
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump #1915: How To Re-Ignite Your Metabolism
• MAPS 15 Minutes
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram
• Christopher M. Naghibi (@chrisnaghibi) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

• The insights behind writing Atomic Habits. (1:59)
• Overvaluing the results and undervaluing the process. (4:34)
• Habits don’t restrict freedom, they CREATE it. (8:14)
• What is more difficult, starting or maintaining a good habit? (14:01)
• Three applicable steps to stay consistent. (15:12)
• The two-minute rule for success. (19:05)
• The Four Laws of Behavior Change. (24:15)
• At what point is a bad habit an addiction? (27:32)
• Align your tribe and align your habits. (29:56)
• Strategies for making bad habits unattractive. (34:06)
• The importance of positive self-talk. (38:27)
• What epiphanies did he come across writing the book? (44:49)
• What bad habit does he struggle with the most, and how did he address it? (49:03)
• Be patient with yourself and make things work for YOU. (57:05)
• When your season changes, your habits need to change. (1:02:38)
• Have good questions. (1:07:07)

Related Links/Products Mentioned

• For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
• Commitment Devices for behavior change
• 3-2-1 Thursday newsletter - James Clear
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest

• James Clear (@JamesClear) Twitter
• Website

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
• The guy's reaction to the Liver King’s lie. (11:17)
• Kanye has lost his mind. (27:48)
• Selective outrage. (30:20)
• Pay attention. (33:33)
• Could Apple buy Disney? Is A.I. taking over? (35:03)
• The Twitter theater is awesome! (41:34)
• The science behind liposomal technology. (43:58)
• Are we moving towards a homogeneous society? (46:36)
• The BIGGEST lie told to men. (51:22)
• Caldera’s HUGE advertising push. (1:05:54)
• Shout out to Arthur Brooks! (1:08:21)
• #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
• #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
• #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Arsenic, Lead Found in Popular Protein Supplements
• Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Evidence-based Analysis on Supplements & Nutrition | Examine
• 'Liver King' ripped after leaked email claims $11K a month steroid use
• The Liver King Lie – More Plates More Dates
• Mind Pump #553: Elliott Hulse Talks Fitness With Mind Pump
• David Schultz Slaps Reporter (1988) News - Is Wrestling Fake
• Kanye West praises Hitler while wearing hood during Alex Jones interview
• Balenciaga addresses controversial ad campaign - nypost.com
• Apple limited a crucial AirDrop function in China just weeks before protests
• Dropping Like Coin Prices: 3 Crypto Billionaires Have Died in the Last Month
• Watch Ghislaine Maxwell: Filthy Rich | Netflix Official Site
• Could Apple Really Buy Disney? | The Motley Fool
• 'Scary' ChatGPT could render Google obsolete in two years
• All-In Podcast E106: SBF's media strategy, FTX culpability, ChatGPT, SaaS slowdown & more
• What You Should Know Before Using the Lensa AI App
• Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries 
• Wellness + Wisdom Podcast - Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Mind Pump #1142: Nine Signs You Are Overtraining
• MAPS Strong  
• MAPS Symmetry
• Prime Bundle
• MAPS Starter  
• MAPS Prime Webinar
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• Mind Pump x NCI
• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
• MAPS 15 Minutes
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Liver King (@liverking) Instagram
• Vigorous Steve (@vigoroussteve) Instagram
• Derek (@moreplatesmoredates) Instagram
• Elliott Hulse (@elliotthulse) Instagram  
• Jon Call (@jujimufu) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Joe De Sena (@realjoedesena) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
• Welcome to the world Dahlia Magdalena! (14:27)
• Family pride. (20:24)
• Moms are champions. (25:20)
• Why are the guys embarrassed for James Cameron? (29:03)
• Adam is a BIG corduroy guy. (36:24)
• Recapping the Mind Pump Live event with Max Lugavere. (38:05)
• When a conspiracy theory may be plausible. (42:52)
• The meatball showdown! (46:45)
• When will consumer spending slow down? (48:38)
• How fatherhood changes the brain. (52:46)
• An update for the Mind Pump Rental in Utah. (55:35)
• Twitter is becoming AMAZING! (59:42)
• Shout out to @realgame.athletics! (1:03:34)
• #Quah question #1 - How do you find your ideal weight? I’m not sure where I should be. (1:04:49)
• #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
• #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
• #Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
• The health benefits of strong relationships
• James Cameron,‘Avatar’ Director, Calls Testosterone A ‘Toxin,’ Here’s The Response
• 'Liver King' ripped after leaked email claims $11K a month steroid use
• Polybius: The Most Dangerous Arcade Game in the World
• Black Friday online sales top $9 billion in new record
• Fatherhood Changes Men’s Brain, according to Before-and-After MRI Scans
• Bullet Train (2022) - IMDb
• Watch Wednesday | Netflix Official Site
• White House fact-checked by Twitter's community notes feature on jobs creation claims
• Twitter user growth is at "all-time highs" under Elon Musk
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
• Mind Pump #1142: Nine Signs You Are Overtraining
• How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Liver King (@liverking) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Brooke Elle Waters (@brookeellewaters) Instagram
• Elon Musk (@elonmusk) · Twitter
• Alex Whitehair (@realgame.athletics) Instagram

In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

• Ten Steps to Hit a Deadlift PR in 30 Days.

• #1 – Bump calories. (3:17)

• #2 - Aim for 8-9 hours of sleep. (8:31)
• #3- Deadlift hard/intense once a week. (11:40)
• #4 - Squat heavy once a week. (13:27)
• #5 - Hip thrust heavy once a week. (17:15)
• #6 – The third week, go light. (20:17)
• #7 - Train moderate intensity for the rest of the body. (26:41)
• #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
• #9 - 2 hours before, eat a meal, and drink water. (35:07)
• #10- Right before your lift prime like this. (39:04)

Related Links/Products Mentioned

• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1952: How To Bulk The Right Way
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
• Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
• Theanine — Health benefits, dosage, safety, side ... - Examine.com
• Agmatine — Health benefits, dosage, safety, side ... - Examine.com
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)

• #ListenerLive question #3 - What do you suggest I do when my diet isn’t working and I’m getting sick often? (1:05:51)

• #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
•  (1:23:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
• @Squat_Univeristy Instagram post: 73-year-old squats 450 lbs!
• Chicken embryos grown with dinosaur-like lower legs | CBC News
• 100-year-old Tampa grandma sets Guinness World Record for weight lifting
• Watch Stutz | Netflix Official Site
• Low-salt diet increases insulin resistance in healthy subjects
• Woman caught at airport carrying boyfriend's ashes inside sex toy
• Idiocracy (2006) - IMDb
• University of Houston researchers working on fentanyl vaccine
• 3 butchered bodies wash ashore in Acapulco, Mexico — as tourists lounge nearby
• Criminal Violence in Mexico
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Z Press to take Your Shoulder Development to the Next Level
• MAPS Fitness Anabolic
• MAPS 15 Minutes
• What is NEAT and Why Should You Care About it? – Mind Pump Blog
• MAPS Symmetry
• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Squat University (@Squat_University) Instagram

• golden era body building (@oldschoolbodybuildingsy) Instagram

In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

• The Four Different Types of Strength and How to Train for Them.

•  #1 - Maximal strength. (6:06)
• • Lots of carryover to other types of strength and the real world.
  • Low reps and lifting heavy.
  • Best example: Powerlifter.
  • Phase 1: MAPS Programs.
  • Produces solid, hard-looking body.

•  #2 - Explosive strength. (12:47)
• • How fast and hard your muscles can contract.
  • This makes you agile and athletic.
  • Involves proper technique and efficiency.
  • Best examples: Olympic lifters and sprinters.
  • Most misunderstood type of strength.
  • Lift lightweight fast for a few reps, but not to fatigue.

•  #3 - Strength endurance. (22:52)
• • Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
  • Best examples: Bodybuilder, running back, and CrossFit athlete.
  • Great for real-world work capacity.
  • Phase 3: MAPS Anabolic and Aesthetic.
  • Best for beginners.
  • Training gives you a great pump.

•  #4 - Relative strength. (29:48)
• • How strong you are for your size.
  • Allows you to move your body through space.
  • Best examples: Gymnastics, wrestlers, and rock climbers.
  • Lots of skill acquisition.
  • Bodyweight exercises, balance exercises, and keeping body weight low.
• The recommended order and how long to stick in each phase. (37:35)

Related Links/Products Mentioned

•  Visit Drink LMNT for an exclusive offer for Mind Pump listeners! 
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog

•  Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram
• Sonny Webster (@sonnywebstergb) Instagram
• Mike Salemi (@mike.salemi)Instagram
• Kingsley Comins (@calisthenic.kings) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
• Sal started another movement! (17:29)
• Shout out to The Cheese Shop in Carmel, CA. (20:28)
• The FDA is a racket! (25:13)
• We don’t choose supplements because they are cheap! (32:29)
• Sal’s ultimate dad hack. (36:33)
• Who’s the strictest father out of the Mind Pump crew? (39:11)
• Going down the conspiracy theory rabbit hole. (43:28)
• Public Goods goes the extra mile to align with their values. (56:20)
• Shout out to @JailhouseStrong on Instagram. (57:06)
• #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
• #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
• #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
• #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Home | The Cheese Shop Inc.
• Telefèric Barcelona | Authentic Spanish Restaurants
• FDA Releases Final Guidance on Enforcement Discretion for NAC
• FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential
• The FDA's cozy relationship with Big Pharma - American Thinker
• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• MKUltra - Wikipedia
• Operation Mockingbird - Wikipedia
• Watch Orgasm Inc: The Story of OneTaste | Netflix
• Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
• Visit NED for an exclusive offer for Mind Pump listeners!
• Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
• Dr. Cabral Detox
• MP Holistic Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram
• Alex Hormozi (@hormozi) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Bishop Robert Barron (@bishopbarron) Instagram
• Jailhouse Strong (@jailhousestrong) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
• Aspirin is the superior NSAID. (13:34)
• Kids say the darndest things. (16:31)
• If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15)
• Mind Pump loves underground tech. (23:30)
• Adam’s super couch! (25:08)
• Sal’s biggest fan. (30:08)
• The value of “human-made.” (33:13)
• Krispy Kreme’s MAJOR partnership. (36:49)
• Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
• The benefits of red-light therapy for tendon and joint pain. (45:32)
• Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
• The metaverse is a long way away. (51:48)
• #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
• #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
• #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
• #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

Related Links/Products Mentioned

• Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Cardioprotective effects of aspirin compromised by other NSAIDs
• Pbs Kids
• This color-changing concept BMW will mess with your head
• Review: Lovesac StealthTech
• McDonald's to sell Krispy Kreme doughnuts in latest menu experiment
• Watch Ancient Apocalypse | Netflix Official Site
• Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy
• Red Light Therapy for Arthritis and Joint Pain Relief | Joovv
• Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats
• Wealthy Way Podcast - Ryan Pineda - YouTube
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Mind Pump #1940: Chest Building Master Class
• How To Do Chest Dips For A BIG Chest! - Mind Pump TV
• Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
• Mind Pump #1952: How To Bulk The Right Way
• Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram
• Ryan Pineda (@ryanpineda) Instagram

In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics.

• Taking advantage of being hedonistic. (2:18)
• The greatest gift he received from his father. (6:11)
• Fatherhood is the craziest growth experience. (11:00)
• Navigating raising a child with parents with different childhoods. (16:34)
• Why did he rebrand his podcast? (23:26)
• The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. (35:39)
• Innovation isn’t the answer. (47:25)
• When a movement becomes a zealot or dogma, it’s usually time to let go of it. (52:43)
• “I know that I am wise because I know nothing.” (1:04:34)
• Fighting against social contagion. (1:11:11)
• “If I can breathe, I can choose.” (1:28:56)
• Don’t poke the bear when it comes to our freedoms. (1:33:03)

Related Links/Products Mentioned

• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
• Belly Breathe: Kimmelman, Leslie, Dale-Scott, Lindsey
• Amazon.com: The Business Of Being Born
• American Circumcision - A Documentary Film
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe
• Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
• iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• The impact of COVID-19 lockdown on child and adolescent mental health: systematic review
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Josh Trent (@joshtrentofficial) Instagram
• Website
• Podcast
• Paul Chek (@paul.chek) Instagram
• Nathan Riley, MD, FACOG (@nathanrileyobgyn) Instagram
• Robb Wolf (@dasrobbwolf) Instagram
• Bishop Robert Barron (@bishopbarron) Instagram
• FrSteveGrunow (@FrSteveGrunow) Twitter
• Jordan Peterson (@jordan.b.peterson) Instagram
• JP Sears (@awakenwithjp) Instagram
• Sam Harris (@samharrisorg) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Aubrey Marcus (@aubreymarcus) Instagram
• Stephen W. Porges, PhD
• Joe Rogan (@joerogan) Instagram