Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Adam’s air conditioning invention. (3:33)
  • Feet and unusual body changes. (4:36)
  • Gwen Berry versus the ‘flag’. (14:03)
  • The surprising benefits of taking creatine with sodium. (20:35)
  • The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55)
  • A leaked UN report has a stark warning on climate change. (23:55)
  • Reminiscing on Adam’s cow milking days and the ‘hard work’ mentality. (30:27)
  • MIIR, keeping your water cool all day since 2010. (40:36)
  • #Quah question #1 – What MAPS program would you recommend to complement Olympic lifting training? (42:58)
  • #Quah question #2 – What exercises would you recommend I replace certain compound lifts from MAPS Anabolic after having hernia surgery? (49:16)
  • #Quah question #3 – What type of training should I focus on to help me balance out my hormones? (55:49)
  • #Quah question #4 – Would it be beneficial to train after working four double shifts or take the necessary time off? (1:08:51)
  • #Quah question #5 – Is there a downside to doing a full-body workout one week and a push/pull workout the next week? (1:16:45)

Related Links/Products Mentioned

People Mentioned

0 Comments
Adding comments is not available at this time.