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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 17, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • The Mind Pump x NCI coaching experience. (3:48)
  • How tech could impact the fitness industry. (12:51)
  • The Airbnb of rental cars. (22:38)
  • The incredible journey of your child’s early growth. (27:22)
  • Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53)
  • How Mind Pump vacations. (39:52)
  • #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28)
  • #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21)
  • #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39)
  • #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47)

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