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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 26, 2021

In this episode, Sal, Adam & Justin discuss getting jacked on a budget.

  • The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
  • What it takes to get lean and build muscle. (5:28)
  • Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
  • The order of essential macronutrients to get lean and build muscle. (13:50)
  • Busting the myth that you can’t eat healthy on a budget. (16:43)
  • The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
  • The importance of quality when it comes to the food you buy. (26:16)
  • The Mind Pump Grocery List to get jacked on a budget. (31:32)
    • Sources of Protein.
      • Ground Beef. (33:28)
      • Tuna Fish in a can. (38:00)
      • Eggs. (39:01)
      • Cottage Cheese/Whole Milk. (40:33)
      • Chicken Thighs. (43:40)
    • Sources of Fats
      • Butter. (45:44)
      • Olive Oil. (46:29)
      • Peanut Butter/Nuts. (48:12)
    • Sources of Carbohydrates.
      • White Rice. (50:32)
      • Potatoes. (52:03)
      • Oatmeal. (54:37)
      • Vegetables. (56:15)

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