The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41)
The hierarchy of values. (14:12)
Why narratives/stories are important to humans. (19:47)
How biblical stories are at the core of the shared story we all see the world. (32:20)
The basic flaw in diversity and multicultural theory. (39:25)
The frightening trend of childlessness among women. (47:28)
What drives his natural curiosity? (54:15)
Which reality are we going to choose? (1:01:40)
The importance of ‘play’ with our children. (1:04:20)
The differences between the genders when it comes to poking and pranks. (1:17:14)
Producing a virtual world that’s overlayed on the actual world. (1:20:57)
Why Twitter is a snake pit. (1:25:30)
Dealing with the pressure and stress of saying what he thinks. (1:29:29)
The value of having a partner who has your back. (1:36:24)
The difference between being a father and a grandfather. (1:39:05)
The impact of the birth control pill. (1:44:30)
The small/difficult window for women to find a partner. (1:52:19)
Don’t let your children do anything that makes you dislike them. (2:00:28)
Why he appreciates comedy. (2:06:53)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
Earth Now Has 8 Billion Humans. This Man Wishes There Were None.
Jonathan Pageau encourages World Leaders to pursue the supreme Good
Maps of Meaning: The Architecture of Belief – Book by Jordan B. Peterson
The Wilder Shores of Marx: Journeys in a Vanishing World - Theodore Dalrymple
Core Beliefs and Mindsets for Success with Dr. Jordan Peterson
Featured Guest/People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Jonathan Pageau (@jonathan.pageau) Instagram
Jon Haidt (@jonhaidt) Twitter
Dave Ramsey (@daveramsey) Instagram
Warren Farrell, PhD (@drwarrenfarrell) Twitter
Theo Von (@theovon) Instagram
Joe Rogan (@joerogan) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35)
Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40)
How is it possible to make something so small? (16:25)
Is AI evolving as fast as we think? (19:07)
100% human made. (21:53)
Things aren’t always what they seem. (30:25)
Dennis Rodman is the ultimate trendsetter. (35:25)
The story behind beta and why it failed. (41:23)
Chimps are killing gorillas unprovoked for the first time. (46:58)
Daycare fights? (51:30)
Shout out to Kendrick BBQ and Traeger Grills. (55:51)
#ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)
#ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)
#ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)
#ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
DENNIS RODMAN (@dennisrodman) Instagram
Benjamin Kendrick (@kendrick_bbq) Instagram
Traeger Grills (@traegergrills) Instagram
DON SALADINO (@donsaladino) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram
Related Links/Products Mentioned
Featured Host
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)
Spilling ALL the tea on Gary Brecka. (10:36)
A pill that affects your decision-making. (21:28)
The tallest slide in the world! (27:00)
When training with David Goggins does NOT make sense. (30:43)
Houses today are NOT the same size they used to be. (33:49)
The best South Park episode ever! (43:11)
A technique to dramatically improve your creative thinking space. (44:19)
People like gummies. (47:46)
The origins of occlusion training. (49:53)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)
#ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)
#ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)
#ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)
#ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
A pain reliever that alters perceptions of risk | ScienceDaily
Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment
Edison and Dali's "creative nap" trick seems to actually work
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Gary Brecka (@garybrecka) Instagram
Joe Rogan (@joerogan) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
David Goggins (@davidgoggins) Instagram
Rich Roll (@richroll) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25)
The most enjoyable phases with your kids. (16:27)
In the real world, there are checks and balances to what you say. (25:46)
Creating deliberate boundaries with social media. (33:34)
How Caldera’s face serum encourages a balanced microbiome. (42:52)
The more you know: Strange uses of toothpaste. (45:12)
Styles that come and go. (49:43)
Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16)
#Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)
#Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)
#Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)
#Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
Use The Sled For Incredible Gains In Your Lower Body - YouTube
Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals
People Mentioned
Jordan B. Peterson (@JordanBPeterson) X
What is a “dirty” bulk? (2:23)
The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12)
Who would benefit from a “dirty” bulk? (19:32)
The gains from doing this. (27:52)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The best results are often NOT visible. (2:31)
Gluten and sleep apnea. (9:33)
Hospitality vs. entertainment. (14:08)
The value for kids hanging out with kids 3-4 years older. (16:40)
Vuori has hoodies! (20:37)
Sumo & sushi. (22:44)
The San Francisco farce. (28:00)
There is no honor in destroying people’s property. (30:46)
Why are girls starting their periods so early? (32:58)
The sneaky issues affecting kids in school these days. (38:24)
Alarming Adderall statistics. (42:57)
Black Friday deals are live! (46:55)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)
#ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)
#ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)
#ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)
#ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley
Why Are Girls Getting Their Periods So Young? - Scientific American
Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
The common understanding of a cutting vs. a bulking workout. (1:36)
Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10)
The REAL goal of bulking and cutting. (8:58)
The difference between bulking and cutting. (12:23)
Changing your programming for a novel stimulus. (14:01)
The importance of hitting your protein targets with both options. (17:30)
Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)
Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)
What MAPS program is best for each option? (29:27)
Special consideration when it comes to your psychology. (31:45)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here !
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)
The Carnival King, Sal Di Stefano. (16:12)
The struggle to sell apparel. (21:23)
How certain types of light can affect your ability to perform, learn, and retain information. (25:04)
Adding structure to the placebo effect. (28:23)
Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)
In many ways, we feel the pain we expect to feel. (32:15)
How many steps does the average hunter-gatherer take daily? (37:19)
Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11)
Legion has stacks! (41:19)
Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)
A conversation on porn’s effect on men and social media’s effect on women. (51:24)
Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)
Shout out to Konstantin Kisin. (1:07:27)
#ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)
#ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)
#ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)
#ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Illuminating the Effects of Dynamic Lighting on Student Learning
Energy expenditure and activity among Hadza hunter-gatherers
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Muscle loss can cause a range of health problems as we age – but it can be prevented
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
WATCH: Konstantin Kisin’s speech to world leaders at ARC Conference 2023
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Konstantin Kisin (@konstantinkisin) Instagram
Chris Williamson (@chriswillx) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Mike Boyle (@mbsc_online) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00)
Highlighting how much we strive for the recognition of our peers. (12:20)
The power of genetics. (23:38)
The ultimate performance stack from Organifi. (32:25)
Loving your kid more than yourself. (33:34)
Love is an action. (39:20)
Sal’s new TRT strategy. (47:14)
Butcher Box’s CRAZY Black Friday deal. (52:55)
Is the human extinction movement a real thing? (56:39)
Shout out to Edgar Goulas. (58:39)
#Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)
#Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)
#Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)
#Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge
The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Earth Now Has 8 Billion Humans. This Man Wishes There Were None.
Jonathan Pageau encourages World Leaders to pursue the supreme Good
Visit Hiya for an exclusive offer for Mind Pump listeners!
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
People Mentioned
Elon Musk (@elonmusk) X
Drew Canole (@drewcanole) Instagram
Chris Williamson (@chriswillx) Instagram
Codie Sanchez (@codiesanchez) Instagram
Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Edgar Goulas (@eddy_teddy21) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Wim Hof (@iceman_hof) Instagram
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.
Understanding your brain type allows you to operate throughout the world. (2:21)
Why does Jim consider himself an ambivert? (10:50)
If knowledge is power, then learning is a superpower. (14:09)
The problems with our conventional education system. (18:34)
“The same level of thinking that has created your problem, won’t solve your problem.” (22:34)
Your ancestor's sacrifices are our blessings. (35:09)
The role music plays in our ability to retain information and to learn. (37:07)
Different strategies of learning for each brain animal type. (41:23)
How genius is not innate but cultivated. (52:02)
Nootropics that have an effect. (56:47)
The latest additions to the expanded edition of Limitless. (59:16)
You are the pilot of your brain, not the passenger. (1:07:56)
How has fatherhood changed him? (1:11:45)
What’s most important to you in life? (1:13:25)
Related Links/Products Mentioned
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain
Featured Guest/People Mentioned
Jim Kwik (@jimkwik) Instagram
Susan Cain (@susancainauthor) Instagram
Simon Sinek (@simonsinek) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
Lisa Mosconi (@dr_mosconi) Instagram
Jocko Willink (@jockowillink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
Mind Pump Recommends Sly on Netflix. (15:16)
Have you experienced frisson? (22:52)
You got to know your kid. (32:28)
When your pre-workout hits wrong. (36:44)
Paleo Valley’s beef sticks are in a different class. (38:16)
Yet another reason to keep your old cars. (40:27)
Stop it with the fake exhaust! (42:34)
The Mind Pump ‘Dynasty’ boost. (51:59)
Shout out to Justin Sneddon. (57:07)
#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
#ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson
Visit NED for an exclusive offer for Mind Pump listeners!
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump
Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
MAPS Fitness Performance | Muscle Adaptation Programming System
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Shawn Stevenson (@shawnmodel) Instagram
Brendan Schaub (@brendanschaub) Instagram
Justin Sneddon (@stormcab) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Hunter McIntyre (@huntthesheriff) Instagram
Zach Bitter (@zachbitter) Instagram
Tommy Caldwell (@tommycaldwell) Instagram
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)
Topics covered in this segment. (2:22)
Why does modern dating suck so bad? (3:37)
Why dating apps are bad. (13:11)
Build your social life because it does 15 things for your dating life. (21:27)
The art of matchmaking. (26:50)
How to find people on apps and filter more carefully. (29:21)
Four steps to a better dating app experience. (32:28)
The 3-date method for filtering your potential partner. (39:07)
Courting vs. dating. (48:38)
The purpose of the first year of being in a committed relationship. (50:30)
Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
http://mpadamsmith.com/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/
Dating Apps Statistics: User Demographics, Trends, Success Rates
https://techreport.com/statistics/dating-apps-statistics/
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
http://www.mindpumpfree.com/
Featured Host
Adam | Relationship Psychology (@attachmentadam) Instagram
https://adamlanesmith.com/
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)
So, Newsom does care about us. (12:04)
It feels good to sleep in your own bed. (19:05)
The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)
Adam’s fascination with photography. (42:18)
Aurelius’ new car. (50:56)
Organifi’s new product, Shilajit Gummies, is crushing! (54:08)
Another crazy Russian sport. (1:00:48)
Shout out to Toni Rice. (1:02:27)
#ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)
#ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)
#ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)
#ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
California becomes the first state to ban 4 food additives linked to disease
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Konstantin Kisin (@KonstantinKisin) Twitter
Mike O’Hearn (@mikeohearn) Instagram
Chris Bumstead (@cbum) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Toni (@toniricex) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)
Cardio is TERRIBLE for fat loss. (6:47)
The biggest downfall of highly educated trainers. (11:10)
Social media breeds narcissism. (19:50)
Doing hard work and knowing your value. (27:10)
Fun Facts with Justin: Christopher Lee. (37:53)
An important hack for managers. (41:31)
Vuori provides style and comfort. (44:52)
NCI teaches you HOW to coach. (45:47)
Strange News with Sal: Handicap-accessible gloryholes. (49:17)
The top car producers. (51:30)
Busting the myth around meat consumption. (58:07)
Shout out to Brian Monarch. (1:00:56)
#Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)
#Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help! (1:09:33)
#Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)
#Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
NCI’s Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners.
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #2172: Five Commandments For Successful Personal Trainers
People Mentioned
Jonathan Pageau (@jonathan.pageau) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Brian Monarch (@brianmonarch) Instagram
The value of the holidays. (1:39)
Five Ways to Use Exercise to Make the Holidays More Enjoyable.
#1 - Consistency trumps everything. (3:57)
#2 - Short hard workouts for insulin. (12:22)
#3 - Closed chain movements for putting you “in” your body. (17:54)
#4 - Workout with your family and friends. (23:58)
#5 - Mobility movements after meals. (28:44)
Related Links/Products Mentioned
Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!)
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1307: How To Make Your HIIT Workout More Effective
Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48)
There is a hierarchy of Sudafed. (16:21)
Tombstone is a classic. (22:15)
Growing up Gotti. (25:28)
Retracing your family tree and heritage. (29:39)
Fun Facts with Justin: Anti-Pope. (32:35)
Mind Pump’s jet lag protocol. (36:22)
Seated vs. Standing exercises. (44:10)
Add sodium to your diet if you drink reverse osmosis water. (51:22)
The first completely wireless television! (54:42)
Crazy news with Sal: Nail salon robbery. (58:25)
Shout out to a couple of previous Mind Pump guests! (1:00:20)
#ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)
#ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48)
#ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)
#ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Man tries to rob Atlanta nail salon but gets ignored, video shows
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
People Mentioned
Squat University (@squat_university) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. John Delony (@johndelony) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
From a rapper to a news analyst, the background story of An0maly. (1:33)
If it doesn’t make sense, it doesn’t make sense. (6:12)
How his hustler mentality propelled his early success. (8:27)
What platform did he get his start? (13:31)
Being mentally prepared to take the hard road. (15:18)
When did the political commentary come into play? (18:39)
Why he parted ways from supporting Donald Trump. (26:22)
Are we wired to want to follow? (32:25)
The importance of building self-awareness and self-accountability. (35:02)
If you don’t buy it, they can’t sell it. (37:09)
How you’re raised isn’t necessarily how someone else is raised. (38:38)
The trend of going back to old traditional values. (47:45)
Is new media controlling the narrative? (52:05)
Do you think we’ll get to the point where people want more control? (56:08)
Should we have AI politicians? (1:03:49)
Does he care about hit pieces about him? (1:06:55)
His take on the political debates so far and the top candidate. (1:14:25)
The importance of having your word and being authentic. (1:31:01)
At what point did he start to make a legitimate living for himself? (1:35:38)
The transformation with his faith. (1:40:22)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Ron Paul: What If? (speech on House floor 2/12/09) - YouTube
The Creature from Jekyll Island: A Second Look at the Federal Reserve
Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship
J&J Vaccine Pause Creates 'Perfect Storm' For Misinformation : NPR
Featured Guest/People Mentioned
An0maly (@dreamrare) Instagram
Joe Rogan (@joerogan) Instagram
Vivek Ramaswamy (@vivekgramaswamy) X
Robert F. Kennedy Jr (@RobertKennedyJr) X
Ron DeSantis (@govrondesantis) X
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)
A different take on grounding. (33:27)
The human body is so fascinating. (41:11)
Weird wisdom with Sal: Urotherapy. (45:41)
The differences between the beard oil and the serum from Caldera Lab. (53:07)
The profound benefits of vitamin D. (54:35)
Are you surprised by the UFC’s latest partnership? (57:56)
Shout out to Morbid Curiosity. (1:03:33)
#ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)
#ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)
#ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)
#ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Strength training burns fat, builds muscle more than cardio: Stanford study
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS
Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline
Bud Light to return as the UFC's official beer next year | AP News
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Morbid Curiosity (@morbidkuriosity) Instagram
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)
Setting the record straight for the recovery window for athletes. (14:49)
Kids can do the sweetest and funniest things. (24:24)
The daily battle over the thermostat. (30:20)
The effect of caffeine on your sleep. (34:29)
Botflies are creepy. (36:48)
It’s free turkey season with Butcher Box! (44:01)
Another update from Sal on his latest Ketamine therapy sessions. (48:21)
Shout out to Chamath Palihapitiya. (56:53)
#Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)
#Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)
#Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)
#Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month’s exclusive Mind Pump offer!
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Low level laser therapy and hair regrowth: an evidence-based review
Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt
Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity?
People Mentioned
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Dr. Stacy T. Sims (@drstacysims) Instagram
Chamath Palihapitiya (@chamath) X
Jordan Syatt (@syattfitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Why real fitness & health is rooted in behaviors and consumer demand. (2:00)
Five Positive Changes in the Fitness Industry
#1 - Strength training is popular (especially for women). (6:18)
#2 - More people squatting and deadlifting. (13:16)
#3 - New media takes out the old guard. (19:37)
#4 - Wearable fitness & health tech. (26:02)
#5 - Functional training awareness. (33:47)
Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Americans have changed the way they exercise. Here's how gyms are adapting
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
SnapCalorie taps AI to estimate the caloric content of food from photos
Mind Pump #1157: Seven Ways Functional Training Burns Fat & Builds Muscle
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Physical health is mental health. (2:25)
How education might need to make a U-turn. (15:55)
How it’s been for Sal having a kid in college. (18:54)
The division of labor/team approach to healthy relationships. (21:16)
Discipline = freedom. (34:36)
Kids say the darndest things. (37:14)
Adam’s brilliant side hustle idea. (40:40)
A telltale sign that you or a business are crushing. (44:43)
Want to stay at a Netflix house? (49:34)
Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)
Shout out to Jim Kwik. (57:14)
#ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)
#ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)
#ListenerLive question #3 - How can I get better at pull-ups? (1:27:17)
#ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
This Easy Habit Could Make You 206% More Likely To Become a Millionaire
'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!)
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Jim Stoppani, PhD (@jimstoppani) Instagram
Liver King (@liverking) Instagram
Jim Kwik (@jimkwik) Instagram
Joe Bennett (@hypertrophycoach) Instagram