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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: January, 2016
Jan 29, 2016

The Central Nervous System or CNS is critical not only to your strength and performance, but to your ability to maximize muscle growth. How do you fire up your CNS? Sal, Adam & Justin tell you what to do. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 28, 2016

Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 27, 2016

This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more than 30 grams of protein at a time, whether you can fast at different times during the day and what they would do if they were a girl for a month. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 25, 2016

Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal, Adam & Justin give you the goods on why proprioception can help you overcome plateaus, avoid injury and build more muscle. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 22, 2016

What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional in the real world. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 21, 2016

Whether you are a beginner, getting started again after a hiatus, or just need to get back on track with your fitness, fat loss and health goals, Sal, Adam & Justin provides tips for achieving maximum success in the gym and at the table. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 20, 2016

Quah time! Sal, Adam & Justin answer awesome Pump Head questions about: business advice to their 22 year old selves, supplements that can break a fast, messing up metabolism by switching from mini-bulks to mini-cuts, scheduled refeed days and keeping clients after they have achieved their goals. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 18, 2016

Stress is a killer! We all experience it. However, not everyone deals with it in the same way. You have a choice, let stress take control of you or you take control of stress. Sal, Adam & Justin provide some valuable tools and perspectives on how to reduce the impact of stress on your life. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 15, 2016

Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to do when you are training with weights? How much cardio is enough and how much is overkill? Sal, Adam & Justin answer these questions and MORE! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 14, 2016

If you are putting in the work at the gym and are not satisfied with your gains, then you need to look at your programming. So much of what is called programming today is just a bunch of exercises thrown together in a very unscientific manner. It is highly unlikely that you will ever get close to achieving your genetic muscle building or strength potential using these methods. Good programming understands how the body adapts and adjusts accordingly, minimizing plateaus and maximizing results. In this episode Sal, Adam & Justin break down proper programming. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 13, 2016

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the fitness world & ketogenic diets for fat loss. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 11, 2016

There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all the questions, Sal, Adam & Justin answer your questions about carb vs fat loading, trap/hex bar deadlifts, elevation masks and the value of foam rolling. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 8, 2016

Your body has 10Xs more bacteria than cells. Emerging science is showing that the condition of your "micro-biome" can have a profound effect on your health and even your ability to BUILD MUSCLE & LOSE FAT! Sal, Adam & Justin discuss this important topic and how you can improve your own micro-biome. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 7, 2016

Thanks to all of you who submitted questions this week. They flooded in! In this Q&A Sal, Adam & Justin answer your questions about unconventional training (indian clubs, kettle bells, etc), getting certified for personal benefit, eating donuts & Pop Tarts AND staying ripped, cutting calories but not losing weight and why you should not train to failure. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 6, 2016

January 5th marks the one year anniversary of Mind Pump! A lot has happened over the last 365 days and 213 episodes. In this episode Sal, Adam, Justin & Doug reminisce about the past year and reveal interesting facts about the show and it's launch. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Jan 4, 2016

It is 2016 and technological innovation it occurring at a mind-boggling pace. What does the not so distant future look like? Sal, Adam & Justin discuss what may be in store for us humans. Oh, and they also talk about big butts.

Jan 1, 2016

The fitness industry is filled with people with massive egos. Sal, Adam & Justin ring in the new year with the goal of keeping their own ego and this ego driven industry in check. This is the last episode of 2015. Thank you for your support! Please have a safe NYE and a healthy and prosperous 2016! Oh, and while you are at it please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

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