1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• They don’t even know! Justin’s workout vlog coming soon! (5:00)
• The psychology behind why we watch scary movies. (11:44)
• Mind Pump Recommends, Free to Choose series on YouTube. (18:19)
• Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12)
• The power of exercise for better well-being and mental health. (35:36)
• New sponsor alert! Welcome, LivON Labs. (42:27)
• Study: Theanine protects against the negative effects of THC. (46:44)
• Streaming services on fire, keeping our attention, advertising, and more. (48:30)
• The benefits of red-light therapy for your skin. (52:40)
• #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25)
• #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21)
• #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33)
• #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**
• Watch The Empty Man (HBO) - Stream Movies | HBO Max
• Fear Street Part 1: 1994 | Netflix Official Site
• Milton Friedman – Free To Choose (1980, PBS) Episodes 1-10
• Milton Friedman Puts A Young Michael Moore In His Place
• Potty Training the Montessori Way | Toilet Learning
• A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial
• Mind Pump #1547: The Hidden Benefits Of Lifting Weights
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain
• LiveOn Labs - Science
• Molecule found in green tea may block negative effects of chronic cannabis use
• Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
• That Will Never Work Podcast
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Skin Health and Red Light Therapy | Joovv
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Mind Pump #1210: How To Eat To Lose Fat & Build Muscle With Jason Phillips
• MAPS Fitness Performance | Muscle Adaptation Programming System
• MAPS Prime Pro Webinar
• Scapular Mobility | Feat. Kelly Starrett | MobilityWOD
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mind Pump Memes (@mindpump_memes)  Instagram
• Jason Phillips (@jasonphillipsisnutrition)  Instagram
• Kelly Starrett (@thereadystate)  Instagram