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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: August, 2015
Aug 31, 2015

In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.

Aug 28, 2015

Want the added edge in the gym? There are plenty of devices and implements that promise to take your performance and physique to the next level. Sal, Adam and Justin take on Rock Tape, elevation masks, squeems and belts. Do they work and are they necessary? All is revealed in this episode.

Aug 27, 2015

OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, credit is given where credit is due. In this episode Sal, Adam & Justin expose a particularly insidious kind of hater, the one that smiles to your face.

Aug 26, 2015

It is Q&A time once again and as usual tons of great questions came in through Instagram (@mindpump) and on the Mind Pump Private Forum. Sal, Adam & Justin take on the best way to take creatine, the worst exercises they have ever taught their clients, what PumpHeads can do to promote MindPump, the age at which kids can start working out and cleanses. Thank you for posting your questions and please them coming.

Aug 24, 2015

Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage. Sure building strength and muscle requires hard work in the gym, but do you have to beat the crap out of yourself in the process? Insane workouts play into the widespread belief that if a little is good a lot more is better. Sal, Adam and Justin expose the RAW TRUTH about beast mode and extreme intensity.

Aug 21, 2015

Want to be popular? Then don't talk politics. Oops, too late. Adam has now unleashed the political side of Nerdy Sal.

Aug 20, 2015

Off the wall and totally random. There is no other way to describe this episode and it is Doug's job, as the producer and official cat herder, to make sense of it. In the meantime Sal, Adam & Justin are in the process of setting him up with online dates. Welcome to total chaos.

Aug 19, 2015

In this episode Doug announces the iTunes review contest winners (yes, a little late) and Sal & Justin console Adam after he reads a very personal (and not so glowing) review. They also take on your questions and explain why some body parts grow more quickly and why others seem growth-resistant, how the man of few words (Justin) became a super-star salesman, what to do when a client has body image issues and solutions (maybe) for a PumpHead who visits the refrigerator while he is asleep. If you were announced as a winner of the iTunes review contest send us a message on Instagram @mindpump with your address and shirt size and we will send you out a Mind Pump shirt! (We have S, M, L, XL only). Also, please subscribe, rate and review the show if you haven't already. This helps Mind Pump stay up in the rankings on iTunes which allows other people to discover Raw Fitness Truth.

Aug 14, 2015

While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalances and correct crappy form to improve performance and to prevent injury.

Aug 13, 2015

Sal, Adam & Justin interview American Ninja Warrior David "The Godfather" Campbell, 2015 finalist who you can soon see competing on NBC for the $1,000,000 prize in Las Vegas. (David's Twitter & Instagram @NinjaGodfather) David is no ordinary ANW competitor. He has been competing for the past few years in both the United States and Japan and is arguably the most successful American competitor of all time, earning him the moniker "The Godfather." In this episode David reveals how he trains and what goes on in the mind of a true American Ninja.

Aug 12, 2015

Sal, Adam & Justin are unleashed in this episode that touches on topics such as utopia, heroin and becoming an old man.

Aug 10, 2015

Whether you lift weights or play golf, if you want an added edge then you need to look into Stick Mobility. Adam & Justin interview the Stick Mobility founders.

Aug 7, 2015

Doug is really in trouble now. Sal, Adam & Justin have decided to act as his matchmaker. Enough said.

Aug 6, 2015

Is fat shaming actually cool? How about fit shaming? It seems that one of those is socially acceptable and the other isn't. Who writes the rules on what is ok and what isn't? Sal, Adam and Justin look at the demented world we live in where values are often warped in the name of political correctness.

Aug 5, 2015

Is Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. Whether it's true or not, Sal and Adam are relentless.

Aug 3, 2015

Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pants, the dangers of sissy squats, going back in time and using 1/2 squats to help with max squats.

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