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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.

  • You got to let them know sometimes. (3:36)
  • Great athletes of the past. (11:29)
  • Sal on how the book sales have been doing. (17:27)
  • The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
  • The surprising new NFL COVID rules for the upcoming season. (27:20)
  • Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
  • Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
  • #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
  • #Quah question #2 – What's the best way to increase core strength & performance? (52:47)
  • #Quah question #3 – Are food intolerances self-induced or not? (57:42)
  • #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)

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