In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
How sustainable wellness must be born out of self-respect. (2:12)
Bridging the gap between how people eat vs. how they feel. (6:32)
Creating your resilient center. (8:56)
The evolution of diet cultures. (11:56)
The politicization of diets. (15:30)
The mind-body connection. (20:17)
The role the microbiome plays in your gut health. (26:05)
Bio-individuality and immune responses to certain foods. (28:47)
Re-training the brain around ‘healthy’ food intolerances. (32:27)
The growing field of functional medicine. (36:41)
The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)
Reading between the lines of incoming patients. (51:42)
Percentage of patients that he is their first line of defense or last-ditch option? (53:16)
The primary purpose of his latest book, ‘Gut Feelings’. (55:00)
What led him to help celebrities? (57:22)
Related Links/Products Mentioned
NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Get yourself tested and transcend your health goals!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Overweight and obesity: effectiveness of interventions in adults
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes
Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review
Featured Guest
Dr. Will Cole (@drwillcole) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)
Kids say the darndest things. (14:15)
The mental health applications of red-light therapy. (16:29)
Welcome to ‘Musk-ville’. (18:58)
The ‘all-star’ philosophy for success. (25:50)
Shares vs. dollars for compensation. (30:25)
Fun Facts with Justin: Sea monsters and their whale connection. (34:19)
The Challenger conspiracy. (38:57)
Smart Business Ideas with Adam: Sleep pods. (42:08)
Bionic reading. (45:30)
Going down the rabbit hole of sumo wrestlers. (50:50)
Ben & Jerry’s ice cream locks. (55:23)
Shout out to @getmomstrong. (59:34)
#ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)
#ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)
#ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post
Why The Challenger Disaster Had Conspiracy Theorists Buzzing
Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
People Mentioned
Jim Kwik (@jimkwik) Instagram
Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)
Justin is no longer the ‘cake’ master. (14:10)
Nature vs. nurture in raising successful kids. (26:17)
What else is there they can make EXTREME? (39:07)
What does security mean in a modern/safe world? (41:07)
Kids go through phases. (48:15)
The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)
Shout out to Harry Mack. (58:08)
#Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)
#Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)
#Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)
#Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
People Mentioned
Kelly Starrett (@thereadystate) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Ryan Pineda (@ryanpineda) Instagram
Enzo Coglitore (@enzocog) Instagram
Harry Mack (@harrymack) Instagram
Ben Pakulski (@bpakfitness) Instagram
Mike Boyle (@bodybyboyle) Instagram
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.
How he became the ultimate biohacker of his health. (1:53)
The science of peptides. (7:21)
What is a bioregulator? (11:42)
Are there side effects from peptides? (14:17)
The “ShamWow” peptide. (17:01)
Growth hormone releasing peptides 101. (21:00)
Why peptides need to be cycled. (24:38)
Be a smart consumer. (34:45)
MOTS-c, the amazing mitochondria stimulator. (38:00)
What is the prime reason we lose hair? (40:38)
Epitalon: The "Life Extension" Peptide. (49:03)
The FDA does NOT want peptides to become mainstream. (51:35)
Protect yourself with immune-boosting peptides. (53:03)
Heal and rebuild your body with peptides. (57:14)
Mainstream consciousness. (58:48)
PSA for the listener curious about peptides. (1:07:30)
The hierarchy of peptides. (1:09:05)
Tesofensine: The ultimate brain stimulant. (1:12:00)
Related Links/Products Mentioned
Get yourself tested and transcend your health goals!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living
The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
MOTS-c Dosage Calculator and Guide | What Researchers Must Know
How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory
Vasoactive Intestinal Peptide (VIP): The "Whole Body Health" Peptide
Featured Guest/People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Nelson Vergel (@vergeln) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Ben Pakulski (@bpakfitness) Instagram
Ian Smith (@iansmithfitness) Instagram
Kris Gethin (@krisgethin) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)
Paranormal News with Justin: The Michigan Hell House. (14:21)
Adam was duped. (22:58)
Full exorcism. (26:06)
How many ways can we try and play God? (29:08)
The hierarchy of processed foods. (41:18)
Will we see Adam back on the basketball court soon? (43:11)
Shout out to Mindset Mental Coaching. (50:19)
#ListenerLive question #1 - Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52)
#ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58)
#ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)
#ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
How to Optimize Your Water Quality & Intake for Health – Huberman Lab
'Organoid intelligence' could create brain cell-led computers | CNN
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Jordan Syatt (@syattfitness) Instagram
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.
His background and how he got into the fitness space. (3:53)
How he social media as a tool for educating. (5:30)
You MUST coach in person if you want to be successful. (6:55)
Why he is NOT a fan of the big box gym model. (9:36)
Approaching everything in life with a scientific plan of attack. (11:17)
Concept. Literature. Application. (13:24)
Biggest misconceptions heard from his clients. (15:38)
Using the foundation of powerlifting to his benefit. (20:40)
Why strength is the MOST physical attribute that you can improve. (28:56)
How strength contributes to mobility. (31:45)
Debunking the myth that high-protein drives cancer. (35:19)
His journey as an entrepreneur. (39:15)
Biggest weakness and challenges in his business. (43:38)
The new wave of ‘fitness influencers’ on TikTok. (50:45)
The value of creating free content to grow your community. (56:03)
The negativity of TikTok. (1:03:22)
Raising a child in this digital world. (1:06:30)
Invaluable lessons through farm work. (1:15:34)
His take on fitness being politized. (1:17:48)
What does his coaching onboarding look like? (1:19:25)
Related Links/Products Mentioned
Visit NCI’s Ultimate Coaching Kit for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
Featured Guest/People Mentioned
Braydon Barrett (@looklikeyoulift) TikTok
Braydon Barrett (@looklikeyoulift) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)
Are the older comedians falling into the success trap? (12:58)
Can fashion trick A.I? (23:59)
The concept of the 15-minute city. (27:00)
Your phone is ALWAYS listening. (28:26)
The Mind Pump Amish plan. (33:54)
Why are we making things easier for pedophiles? (35:01)
Cognitive dissonance is sweeping our country. (39:53)
Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)
Shout out to Codie Sanchez. (47:08)
#ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)
#ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)
#ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)
#ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month’s exclusive Mind Pump offer!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
15-Minute Cities: The Government's Plan to Control When and How You Travel
TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves
Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Get yourself tested and transcend your health goals!
People Mentioned
Kelly Starrett (@thereadystate) Instagram
Nate Bargatze (@natebargatze) Instagram
Dave Chappelle (@davechappelle) Instagram
Chris Rock (@chrisrock) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Andrew Schulz (@andrewschulz) Instagram
Harry Mack (@harrymack) Instagram
Codie Sanchez (@codiesanchez) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)
The guys express their frustration over fitness influencers’ pressure to post. (12:33)
Cool facts on Bruce Lee. (25:17)
A superfood that no one wants to eat. (33:15)
The lady in the restaurant that almost died! (36:11)
Max’s fun phase. (45:10)
An amazing testimonial for Caldera Lab. (49:53)
Vacancy open for the Mind Pump Utah Property. (52:45)
Shout out to Dr. Gabrielle Lyon. (55:11)
#Quah question #1 - What are your best tips for beginners? (56:11)
#Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)
#Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)
#Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
People Mentioned
Brooke Elle Waters (@brookeellewaters) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.
One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)
There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)
The biggest limiting factor when it comes to developing a nice physique and body. (10:39)
The importance of having your muscles work in sync. (12:41)
Six Ways to Improve Your Squat, Bench, and Deadlift Strength.
#1 - Practice each movement often. (19:40)
#2 - Focus on the movement NOT on muscles. (23:42)
#3 - Prime properly to summon max CNS power. (27:42)
#4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45)
#5 - Include hypertrophy work. (41:28)
#6 - Follow good programming. (43:38)
Related Links/Products Mentioned
Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout**
For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
People Mentioned
Jeremy Buendia (@jeremy_buendia) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)
The strength training trend is going mainstream. (8:16)
Staying consistent with the Green Juice from Organifi. (12:40)
Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)
Theft and self-checkout. (17:57)
The genius of Mr. Rogers. (22:40)
The benefits of Ned’s Mello. (34:05)
Shout out to Jay Campbell. (35:43)
#ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)
#ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)
#ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)
#ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Americans have changed the way they exercise. Here's how gyms are adapting
Walmart Employees and Customers Blame Self-Checkout for Theft
Get yourself tested and transcend your health goals!
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Jay Campbell (@jaycampbell333) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.
How will A.I. impact online coaching? (2:11)
It’s about the journey and not the immediate outcomes. (7:13)
Why coaches are just really helping you avoid your pitfalls. (16:11)
Desire vs. need. (17:41)
Defining what “works.” (25:56)
Why coaches must SELL the right ideas and the right methods better than they sell the bad ideas and bad methods. (28:35)
Focusing on the root cause. (43:14)
Taking ownership. (49:54)
Creating small wins to build life-long success. (52:17)
The two roles that every coach has. (58:19)
People just want to be validated. (1:04:38)
Everything is your fault. (1:12:34)
The path for growth through health & fitness. (1:14:34)
Becoming the vehicle of true-life change. (1:19:01)
The value of being ‘likable’. (1:22:17)
NCI’s Vegas Giveaway. (1:23:44)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
The Most Important Skill For Personal Trainers – Mind Pump Blog
Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Alex Hormozi (@hormozi) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)
A brief history of why they re-branded Tab soda. (10:34)
Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)
The worst college degrees. (15:14)
HUGE news in the world of mental health treatment. (22:06)
Join Adam and Sal at NCI’s Coaching Con in April! (29:52)
Justin’s social experiment with his son. (30:54)
Developing structure around tech and social media. (37:42)
Will darkness retreats become a thing? (48:35)
Why is there white powder in the sky? (50:32)
That’s beyond gangster. (51:41)
Where is organized crime most prevalent? (54:55)
Some people’s genetics are on another level! (59:18)
Shout out to Sal for being back on IG! (1:00:59)
#ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)
#ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)
#ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)
#ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Exercise could be the first line of attack in mental health treatment
VERIFY: What is the mysterious dust that fell from the sky Thursday night?
KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
People Mentioned
Aaron Rodgers (@AaronRodgers12) Twitter
Sal Di Stefano (@mindpumpdistefano) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)
Peptides for fat loss are making waves. (9:57)
Who’s going to pass up free tickets? (18:52)
There is a hack for everything! (20:49)
Sal’s week from hell. (25:45)
California snow day. (29:05)
The beauty of America’s National Parks. (33:54)
Vuori is on fire! (37:14)
COVID-19: A coordinated psyop attack on society. (38:14)
Dad trivia: Where is the Serengeti located? (53:07)
Joovv getting some love from Men’s Health magazine. (55:01)
The “exercise replacement” peptide. (57:14)
Shout out to Dr. William Seeds. (1:01:56)
#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Joovv for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting
How people are using ChatGPT with 3D printing to automate their homework
The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt
Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says
USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Paul Chek (@paul.chek) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
People don’t have trouble starting workout plans but maintaining them! (1:58)
Discipline over motivation. (7:30)
The barriers that prevent consistency. (10:12)
Five strategies to take if you’ve lost the motivation to work out. (14:26)
#1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)
#2 – Work out at home. (24:13)
#3 – Do things that feel good. (29:17)
#4 - Change expectations/goals. (34:37)
#5 - Follow, listen to, and watch related content. (38:45)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!)
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)
Mind Pump’s favorite candy bars. (12:14)
Adam was RIGHT! (13:41)
The government is making us sicker and fatter. (19:56)
The Nostradamus effect. (27:16)
Will cameras be banned from aquariums? (28:45)
Adam’s fish fiasco. (32:31)
Get your Omega 3’s with Butcher Box. (33:40)
Get your pillow fighting on! (36:56)
Is ChatGPT the next bubble to pop? (39:43)
The richest man in history. (45:21)
Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)
Everything is recycled. (52:16)
Shout out to Layne Norton. (59:09)
#ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)
#ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)
#ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)
#ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they’re real
Drinking Coke and Pepsi may increase testicle size and testosterone production
All-In Podcast E116: Toxic out-of-control trains, regulators, and AI
Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash
Pillow fighting could be the next great combat sport - no, seriously
The richest person who ever lived had unimaginable wealth. Inside the world's wealthiest.
Beard Piece of the Great Sphinx - World History Encyclopedia
'Starsky & Hutch' Remake Set Up at Fox - The Hollywood Reporter
Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Matt Taibbi (@mtaibbi) Twitter
Chamath Palihapitiya (@chamath) Twitter
Cory Schlesinger (@schlesstrength) Instagram
In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.
What is inflammation? Why do people have it? (2:57)
What causes people to get stuck in the ‘breakdown recovery trap’? (6:52)
Proinflammatory foods and the common signs. (9:21)
His call to action when it comes to arachidonic acids. (16:46)
Natural supplements that can lower cholesterol. (22:59)
Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)
Grain-fed vs grass-fed debate. (32:01)
What kind of testing can we do to test our inflammation levels? (34:36)
Revealing the guy’s inflammation scores and how to improve them. (38:11)
Justin. (41:04)
Doug. (48:02)
Sal. (50:34)
Adam. (52:38)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)
New research may explain unexpected effects of common painkillers
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral
Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets
The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24)
The top animated films and why they were profitable. (22:58)
What actor turned down the biggest paycheck in history? (29:07)
Rocky was wrong. (32:02)
When to use Kreatures of Habit. (35:04)
Elon Musk is the ultimate disruptor. (37:09)
The average American debt. (46:17)
Are you pessimistic or optimistic about A.I.? (51:45)
Will work from the office ever fully return to 100%? (56:03)
The theory behind participation trophies and the value of losing. (1:00:42)
Red-light therapy for joint pain. (1:05:49)
Shout out to Max Schmarzo. (1:07:48)
#ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20)
#ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12)
#ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59)
#ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Joovv for an exclusive offer for Mind Pump listeners!
Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
Drawing An Audience: 15 Highest-Grossing Animated Movies Ever
Matt Damon Reflects On Turning Down Avatar Role - ScreenRant
Raw vs. cooked eggs for postexercise muscle protein synthesis
Facebook and Instagram to get paid verification as Twitter charges for two-factor SMS authentication
US credit card debt now totals nearly $1 trillion - ABC News
Twitter taught Microsoft’s AI chatbot to be a racist asshole in less than a day
In an 8-Hour Day, the Average Worker Is Productive for This Many Hours
How To Treat Joint Pain And Arthritis With Red Light Therapy
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
People Mentioned
Eugene Teo (@coacheugeneteo) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram
Joe DeFranco (@defrancosgym) Instagram
Ben Pakulski (@bpakfitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)
The Di Stefano’s meltdowns in Monterey. (16:20)
Teenagers aren’t impressed. (21:38)
Andrew’s gymnastic Vegas vacation. (24:45)
Tech is getting crazy with video games! (39:48)
Is this generation losing the skill of socialization? (43:49)
The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)
Are kids these days too safe? (51:30)
Organifi’s Green Juice is CLUTCH when traveling. (1:02:57)
Shout out to Dr. Andy Galpin. (1:03:54)
#Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07)
#Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)
#Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)
#Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
How Kerri Strug’s ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously
New PS5 VR horror game Switchback gets scarier every time you blink
People who have a good sense of smell are also good navigators
Visit Mobility Wall for 20% off with code MINDPUMP
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups
Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
People Mentioned
Andy Galpin, PhD (@DrAndyGalpin) Twitter
Andy Galpin (@drandygalpin) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.
A brief background of Dr. Seeds. (2:34)
What are peptides? (4:09)
Did he see the writing on the wall? (7:13)
What makes them different from drugs? (8:44)
How hormones are psychologic. (13:58)
The biggest issue he sees with people’s inability to lose weight. (20:30)
How peptides can influence fat loss. (24:30)
The benefits and science behind GLP-1 receptor agonists. (27:08)
Improving muscle mass to save lives. (30:22)
Why diet is so crucial when it comes to weight loss. (34:02)
What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23)
If you're not doing resistance training, why are you training then? (48:38)
The most beneficial peptides for “most” people. (51:47)
The importance of going through a doctor when using peptides. (1:02:29)
Life is handled in the weight room. (1:07:09)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now.
Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
GLP-1 agonists: Diabetes drugs and weight loss - Mayo Clinic
FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
The extracellular matrix and cell wall (article) | Khan Academy
Thymalin: Activation of Differentiation of Human Hematopoietic Stem Cells
Featured Guest
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How you think affects muscle growth. (3:26)
An Arnold Schwarzenegger appreciation segment. (11:55)
When our Presidents used to be tough. (18:20)
Justin’s rapper name. (23:50)
Adam justifies why he likes the tv show ‘You’ so much. (24:16)
Will Sal’s workout obsession be picked up by one of his kids? (30:20)
You cannot become a better parent without becoming a better person. (33:38)
Chelsea Handler’s sad video. (40:58)
Ned’s Brain Blend is a home run! (42:35)
How Caldera makes Adam’s head glow. (44:22)
What kind of party would the guys host? (45:03)
A.I. and pornography. (48:28)
The unsaid rule for ‘spoiler alert’. (51:48)
The latest conspiracy theory surrounding the HAARP Project. (55:17)
Shout out to Ryan Michler. (1:01:06)
#ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)
#ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)
#ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)
#ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Promotion: MAPS Anabolic Advanced Launch only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Chelsea Handler's 'Childless Woman' Sketch Is Making People Lose It
Improving memory: Lion's mane mushrooms may double neuron growth
Scientists Already Know How to 'Erase' Your Painful Memories… And Add New Ones
Turkey Earthquake Conspiracy Theory: Is HAARP Weapon to Blame?
Mind Pump # 817: Ryan Michler On Toxic Masculinity, What It Means To Be A Man & Fatherhood
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
Why Your Butt Won’t Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Why Your Chest Won't Grow- 5 Exercises to Wake Up Your Sleepy Chest
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Ryan Michler (@ryanmichler) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.
Happy 10-year anniversary to MAPS Anabolic! (1:49)
The evolution of MAPS Anabolic Advanced. (2:30)
How to make failure training work for you. (4:44)
What does the structure of the program look like? (9:44)
The value in higher volume/low-intensity training. (12:21)
The importance of following the program how it’s written. (17:00)
When you train to failure the RIGHT way, you start to learn your limits. (21:41)
Weighed stretching does send a muscle-building signal. (23:09)
Why are deload weeks incorporated into this program? (29:40)
Breaking down each phase and what it entails. (36:45)
A caution to the masses when doing this program. (39:44)
Who is this program for and not for? (40:48)
What is included in the launch promotion? (42:55)
Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Special Promotion: MAPS Anabolic Advanced Launch for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)
Is the NFL a sport or an entertainment business? (10:09)
Bamboozled by A.I. (25:09)
Chinese spy balloon or UFO? (28:19)
What is going on with Tonal? (36:46)
The argument around ultra-processed foods is starting to get twisted. (43:02)
Mind Pump’s favorite cuts from Butcher Box. (52:42)
The peptide, semaglutide, is blowing up! (54:02)
#ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)
#ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)
#ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)
#ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Get yourself tested and transcend your health goals!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Experts say it is about how often you exercise, not how much
UFOs? Airborne objects? What we know about 4 recent shootdowns
What is the 'feared' Project Blue Beam and why aliens and NASA could be involved
Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg
FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
People Mentioned
Brendon Ayanbadejo (@brendon310) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)
In-law wars. (9:27)
At what point does your kid have too many toys? (18:32)
The latest Andrews’ entrepreneurial business. (25:57)
Kids say the darndest things. (28:07)
Traits your kids have that you wish they did not. (31:19)
Get your Birthday Cake from Magic Spoon today! (33:54)
This is how ridiculous TV is now. (36:21)
Why do they fund studies like this?! (40:01)
Fun Facts with Justin: The Montauk Project. (45:01)
Shout out to Dr. Becky Campbell. (52:24)
#Quah question #1 - You’ve been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don’t have calories, what other foods and drinks are actually zero calories? (53:21)
#Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)
#Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)
#Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Probiotic Effects against Virus Infections: New Weapons for an Old War
SMEARING TESTOSTERONE ON MEN MAKES THEM INTO HORNY BEASTS, SCIENTISTS FIND
Mind Pump # 1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
Inside The Montauk Project, The US Military’s Alleged Mind Control Program
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Dr. Becky Campbell (@drbeckycampbell) Instagram
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.
How the idea came for MAPS Anabolic. (2:04)
Trusting the process. (6:46)
How athletes trained before steroids. (7:53)
Signaling to the body to build muscle. (12:27)
Breaking the trends and getting back to basics. (15:32)
How money and marketing bastardized the fitness industry. (23:32)
A PSA to all trainers and coaches. (29:51)
The BIG challenge with selling the program. (32:22)
The idea behind the philosophy of MAPS. (41:13)
The next level to being a great trainer. (44:52)
Related Links/Products Mentioned
For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’re on a low-carb diet, you probably need to INCREASE your sodium. (2:22)
The guys share their current challenges and stances with their kids and technology. (10:04)
Jailbreaking ChatGPT. (31:46)
Beyond Meat flop. (43:22)
Your intelligence and its connection to your financial status. (45:14)
Are electric car fires a cause for concern? (52:41)
Mind Pump’s most used Organifi products. (56:18)
Shout out to Reason Magazine. (57:37)
#ListenerLive question #1 – What is the best way to train during Ramadan? (59:32)
#ListenerLive question #2 - How do I connect with my muscles? (1:13:08)
#ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57)
#ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Research team discovers link between sodium and migraines before pain occurs
Breastfeeding supplements to increase milk supply: Effectiveness
The Ultra-Rich May Actually Be Less Intelligent Than Lower-Paid People, Study Finds
Masks Make 'Little or No Difference' on COVID-19, Flu Rates: New Study
Visit NED for an exclusive offer for Mind Pump listeners!
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Reason Magazine (@reasonmagazine) Instagram