Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2021
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: October, 2021
Oct 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom.

  • Fat cells are found to play a central role in cognitive decline. (5:30)
  • Disney satire. (14:24)
  • Shout out to Dads on Duty. (18:46)
  • Mind Pump on effective child discipline. (20:20)
  • Justin is the ultimate ‘flatlander’. (28:47)
  • Vuori now sells flannel! (30:30)
  • Sal is sold on Robot Gary. (33:10)
  • The earliest prehistoric art has been discovered. (37:02)
  • Trump’s TRUTH Social is all speculative. (39:05)
  • “Let’s Go Brandon” is making waves on iTunes. (41:21)
  • Is hyperinflation coming? (44:29)
  • Zbiotics ALWAYS delivers. (52:34)
  • #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20)
  • #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38)
  • #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55)
  • #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41)

Related Links/Products Mentioned

People Mentioned

 

Oct 29, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic.

  • Another great forgotten exercise. (4:05)
  • New technology is emerging in the housing market. (12:24)
  • The importance of having tough conversations. (18:00)
  • Organifi Pure, take it so your brain doesn’t fart like Justin’s. (22:14)
  • To catch a predator. (25:28)
  • When science proves that ‘class clowns’ may be the brightest people in the room. (30:13)
  • Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37)
  • Felix Gray has now entered the gaming market! (39:05)
  • You can die from having too much gas?! (44:56)
  • The sue-happy people need to stop. (46:30)
  • #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27)
  • #Quah question #2 - Can you over-consume protein? (59:17)
  • #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22)
  • #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43)

Related Links/Products Mentioned

People Mentioned



 

 

Oct 28, 2021

In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders.

  • How certain bodybuilders are known for their particular body parts. (2:07)
  • The Body Part Most Known from the Best Bodybuilders and the Best Exercises for that Body Part. (4:37)
  • The chest and Arnold Schwarzenegger. (5:00)
  • The back and Franco Columbu with special mentions for Dorian Yates and Ronnie Coleman. (9:16)
  • The shoulders and Bertil Fox. (17:35)
  • The quads/hamstrings and Tom Platz. (25:32)
  • The biceps and Leroy Colbert. (30:23)
  • The triceps and Kevin Levrone. (35:45)
  • The calves and Arnold Schwarzenegger. (39:02)
  • The abs and Frank Zane. (44:26)

Related Links/Products Mentioned

People Mentioned



Oct 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary.

  • The underrated benefits of the sled drive. (6:13)
  • Eugene Teo stirring up controversy once again. (9:29)
  • Shout out to the #Strongwomendeadlift participants. (19:26)
  • Donald Trump is launching his new social media platform. (21:41)
  • Ned has knocked it out of the park with their new destress blend. (28:31)
  • The top social media app for in-app purchases may surprise you. (31:12)
  • Tonal is partnering with LeBron James. (33:51)
  • Ben Greenfield is NOT a shit talker. (37:52)
  • Hot new product alert from Caldera. (40:43)
  • You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47)
  • What is going on with Belcampo? (50:39)
  • Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23)
  • Astrological signs and vaccines, yes, they are connected. (58:04)
  • #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07)
  • #Quah question #2 - How much water should you drink daily? (1:07:19)
  • #Quah question #3 – Is a week without training  beneficial, or will I lose muscle? (1:13:50)
  • #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02)

Related Links/Products Mentioned

People Mentioned

Oct 25, 2021

In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.

  • The advantages/disadvantages of training men versus women. (2:21)
  • Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30)
  • #1 – Correctional or Rehab. (8:08)
  • #2 – Training for the Pump. (15:13)
  • #3 – Isolating Specific Muscles. (22:12)
  • #4 – Practicing the Skill. (24:51)
  • #5 – Adding more Frequency. (30:51)
  • #6 – Deload Week. (36:10)
  • #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39)

Related Links/Products Mentioned 

Oct 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • How the dumbbell pullover is a foundational movement. (5:19)
  • Jordan Shallow has a vocabulary and brain like no other. (8:11)
  • What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
  • Economic ignorance and the propaganda machine of the media. (25:19)
  • What does the future of education look like? (30:48)
  • The high school football update with Justin. (37:37)
  • Who is more prone to injury risk when weight training, men or women? (41:42)
  • In N Out takes a stand in San Francisco. (47:58)
  • Can Chili Sleep save marriages and also cause divorces? (51:20)
  • #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
  • #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
  • #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
  • #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)

Related Links/Products Mentioned

People Mentioned

Oct 22, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together.

  • Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06)
  • One more step to being completely plugged in. (11:18)
  • What is Mind Pump is watching on TV? (20:49)
  • Netflix takes a stand. (22:29)
  • Mind Pump rates the various Batman’s. (23:30)
  • The PRx cages are on another level! (25:10)
  • The potential benefits of teaching your baby sign language. (28:13)
  • Mind Pump Kitchen featuring Butcher Box cuts. (30:44)
  • Tetherball, an outlet for your anger. (32:24)
  • The arms race no one is paying attention to. (36:10)
  • Halloween costumes have come a LONG way. (38:17)
  • #Quah question #1 – What are the best exercises for building the back? (46:36)
  • #Quah question #2 – What is the difference between mobility and flexibility? (52:08)
  • #Quah question #3 – When is the best time to train the core, and how often? (56:19)
  • #Quah question #4 - What supplements should not be taken together? (1:01:16)

Related Links/Products Mentioned

People Mentioned

Oct 21, 2021

In this episode, Sal, Adam & Justin cover the most effective butt building exercises.

  • Why is the butt a muscle that everyone focuses on? (2:54)
  • The challenges people face in building their butt. (6:44)
  • The reasons why your butt is NOT responding. (9:23)
  • The importance of frequency and emphasizing the RIGHT exercises. (16:40)
  • The Best Exercises You Can Do to Develop the Perfect Butt
  • #1 – Barbell Hip Thrust. (24:46)
  • #2 – Barbell Back Squat. (27:33)
  • #3 – Deadlift Variations. (30:28)
  • #4 – Good Mornings. (36:33)
  • #5 – Spilt Stance Variations. (37:52)
  • #6 – Single Leg Variations. (41:23)

Related Links/Products Mentioned

People Mentioned

Bret Contreras PhD (@bretcontreras1)  Instagram

Oct 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy.

  • Startling statistics for the US Fitness Industry from 2020. (4:10)
  • Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17)
  • Proud son moment for Sal. (12:49)
  • Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18)
  • Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56)
  • Shout out to Kim Constable, aka the Sculpted Vegan. (28:19)
  • A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46)
  • An update on the Resistance Training Revolution. (32:36)
  • Demi Lovato, stay in your lane. (35:54)
  • Joe Rogan roasts Dr. Sanjay Gupta. (38:51)
  • Vuori is KILLING it! (41:27)
  • #Quah question #1 – Does fasted cardio really make a difference? (46:00)
  • #Quah question #2 – If you’ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30)
  • #Quah question #3 – Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26)
  • #Quah question #4 - Does getting a pump do anything for hypertrophy? (1:01:15)

Related Links/Products Mentioned

People Mentioned



 

Oct 18, 2021

In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty.

  • Unpacking the pivots made since the beginning of the pandemic? (1:50)
  • Utilizing their likeness with their license program. (5:25)
  • What were the biggest differences he saw from the various government mandates? (8:22)
  • How did he handle this personally? (12:43)
  • Has he noticed a rebound effect in his businesses? (18:13)
  • How people don’t realize what they had until it’s gone. (21:33)
  • The steep learning curve of digital fitness space. (24:03)
  • What is he most proud of? (28:09)
  • Was he surprised what happened with Greg Glassman? (32:28)
  • Does he believe the perception has changed surrounding the CrossFit brand? (34:27)
  • What markets should we keep an eye on? (40:00)
  • How can the fitness space better communicate the benefits of being healthy and fit? (41:18)
  • How fitness teaches you micro adversity. (46:30)
  • Does he see a business in teaching children to move more? (48:10)
  • The ebbs and flows of building an app. (50:17)
  • The value of podcasting and social media in building a business. (56:00)
  • The best entrepreneurial advice he has received. (59:37)
  • His goal in competing in the CrossFit Legends Invitational. (1:02:15)
  • What brought him to jujutsu? (1:07:12)
  • Did he have a nemesis while he was competing? (1:10:00)
  • The good in seeing the sport transition outside the gym. (1:11:22)
  • What does the future look like for NC Fit? (1:13:31)

Related Links/Products Mentioned

Featured Guest/People Mentioned



Oct 16, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • What new supplement is Sal taking? (4:49)
  • The guys break down Olympia weekend 2021. (10:40)
  • Is Tyson Fury the GOAT? (14:44)
  • What day hasn’t been hijacked? (17:00)
  • How the waiting room experiment is an example of ‘woke’ culture today. (21:55)
  • Why you can sell nearly anything if you make it sound good. (25:54)
  • Public Goods has it all! (26:57)
  • Should one compete in bodybuilding? (28:25)
  • Yes, there are now VR strip clubs. (32:43)
  • What is Mind Pump watching? (37:12)
  • The high school football update with Justin. (40:31)
  • Gavin Newsom, what is your desired outcome? (45:47)
  • #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59)
  • #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19)
  • #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12)
  • #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55)

Related Links/Products Mentioned

People Mentioned

 

Oct 15, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it.

  • How extreme overtraining can be terrible to your body. (3:23)
  • Luna Physical Therapy is here to disrupt the space. (14:57)
  • Mind Pump’s ultimate goal is to save the world! (22:04)
  • Mind Pump Investments: What is the main goal of the guy's side investments? (24:13)
  • Dave Chappelle is the GOAT. (28:02)
  • What is the financial impact of Tesla HQ heading to Texas? (35:47)
  • What an ex-Google executive thinks about A.I. (39:26)
  • Are we genetically engineering pigs?! (43:03)
  • How blue-light blocking glasses may help with anxiety. (45:56)
  • Adam doubles down on his robot theory. (47:50)
  • #Quah question #1 - Why are Iron Man athletes muscular even though they do excessive cardio? (54:13)
  • #Quah question #2 – What is the best way to even out the quads? (1:00:51)
  • #Quah question #3 - How long to stick to a program? (1:05:07)
  • #Quah question #4 - Is Hydroxymethylbutyrate (HMB) worth it? (1:10:56)

Related Links/Products Mentioned

People Mentioned

 

Oct 14, 2021

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.

  • Mind Pump’s 21 Best Tips. (1:47)
  • #1 – Conduct Full Body Workouts. (2:30)
  • #2 – Stop 2-3 Reps Short of Failure. (4:27)
  • #3 – Speed Up Recovery by Movement. (6:50)
  • #4 – Sort the Silverware Before you Start the Dishwasher. (9:39)
  • #5 – Do What you are Not Doing. (11:21)
  • #6 – Stop Working Out and Start Practicing. (15:17)
  • #7 – Stop Doing so Much Cardio. (20:06)
  • #8 – Understand the Concept of Reverse Dieting. (23:38)
  • #9 – Men, Sit Down When you Pee at Night. (26:25)
  • #10 – Prime your Body before you Workout. (28:26)
  • #11 – Apply Mini Cuts and Mini Bulks. (33:02)
  • #12 – Chase Health, Aesthetics will Follow. (36:12)
  • #13 – Eat for How Foods Make you Feel. (40:14)
  • #14 – Focus on the Big Rocks. (44:09)
  • #15 – Women Should Bulk. (46:41)
  • #16 – It Depends... (48:49)
  • #17 – More is Not Always Better. (50:48)
  • #18 – Quit Measuring Success by the Scale. (54:49)
  • #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38)
  • #20 – Fall in Love with the Process. (1:01:14)
  • #21 – Focus on Strength. (1:04:37)

Related Links/Products Mentioned

People Mentioned

Oct 13, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders.

  • Ben Greenfield, Captain Springboard and Pseudoscience. (5:17)
  • What is semen retention, and are there any benefits? (15:34)
  • What message are we trying to send our children? (18:55)
  • Attack of the fruit flies! (22:25)
  • X-men, no more? (24:16)
  • Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57)
  • Alarming news with Sal: US homicides increased 30% in 2020. (31:23)
  • Rad is coming back to theaters! (33:53)
  • Irresponsible purchases with Mind Pump. (36:10)
  • Your worst fans are usually the people closest to you. (44:26)
  • #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24)
  • #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46)
  • #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46)
  • #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39)

Related Links/Products Mentioned

People Mentioned

Oct 11, 2021

In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind.

  • His journey to the field of evolutionary psychology. (1:42)
  • Is it hard to do what he does in this current climate? (3:28)
  • The consequences of ignoring the biological drivers of our behaviors. (5:45)
  • Why the equality of outcomes is cancer on the human spirit. (9:49)
  • How much of our biology drives our culture? (12:30)
  • Do men have a greater desire for sexual variety than women? (15:00)
  • What are the arguments for monogamy? (20:21)
  • Where does he see the greatest pushback for his field of study? (22:38)
  • How closely connected is our biological sex from our gender? (29:54)
  • His take on the pros and cons of social media. (31:50)
  • Is cancel culture a dangerous thing we should look out for? (35:20)
  • Where does postmodernism come from? (40:24)
  • Are we seeing the inevitable collapse of western society? (51:33)
  • Dr. Gad Saad, too difficult to cancel? (54:00)
  • What makes academia so vulnerable to terrible ideas? (56:30)
  • Why do we have to make things so hard for ourselves? (1:00:08)
  • Are there any evolutionary roots to religion? (1:05:37)
  • What is the best way to inoculate yourself from bullshit? (1:14:48)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Oct 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Breaking down the debate surrounding calories in versus calories out. (4:18)
  • What is Mind Pump watching on TV? (15:20)
  • Elon Musk is a gangster. (20:30)
  • Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10)
  • Magic Spoon is a customer favorite! (26:21)
  • Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33)
  • Joby Aviation, a company to keep your eye on. (28:40)
  • Why are men always doing something crazy to their genitals? (35:32)
  • Travel tales with Mind Pump. (37:53)
  • #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26)
  • #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15)
  • #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25)
  • #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03)

Related Links/Products Mentioned

People Mentioned

Oct 8, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish.

  • Yes, Butcher Box has packages to celebrate National Taco Day! (4:05)
  • A professor explains marketing to MBA students. (6:51)
  • The guys share their most impactful teachers growing up. (9:08)
  • Improving your quality of life by optimizing your hormones. (14:24)
  • Bob Munden, the fastest draw in the world. (21:25)
  • What is going on with Facebook, and should the Government regulators get involved? (25:18)
  • The conspiracy theory surrounding Patent W02020606. (33:02)
  • Getting caught by your kids. (38:44)
  • The latest arms race between the US and Russia is frightening. (45:40)
  • Caldera is one amazing product! (48:00)
  • #Quah question #1 – Does cardio kill muscle gains? (55:37)
  • #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15)
  • #Quah question #3 – How important is it to follow a program? (1:05:16)
  • #Quah question #4 – Can you speak to how fitness isn’t selfish? (1:09:41)

Related Links/Products Mentioned

People Mentioned



Oct 7, 2021

In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like inflation is getting out of hand, Peter lays out why he thinks it is not as worrisome as it may appear.

  • Why are we seeing supply chain shortages today? (1:59)
  • How do you explain the soaring housing market?! (7:52)
  • What to watch out for in the current economic climate. (14:15)
  • Where would be the best places to invest/grow your money? (19:13)
  • What industries should we keep an eye on? (23:38)
  • As income goes up, so does spending. (29:40)
  • The great advantage of affordable housing. (34:21)
  • Why the Fed has been terrible at predicting its own interest rates. (36:54)
  • Floating or fixed mortgages? (38:50)
  • His favorite places in the US to invest in real estate. (42:00)

Related Links/Products Mentioned

Oct 6, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing.

  • Why everyone should squat. (6:56)
  • The many benefits of Felix Gray products for your eye health.  (15:21)
  • Metal Education with Justin Andrews. (19:08)
  • Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28)
  • Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08)
  • Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08)
  • What is Mind Pump currently watching? (45:02)
  • The more muscle you have, the better your survivability from infection and disease. (48:58)
  • Mind Pump is NOT anti-cardio. (50:59)
  • #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43)
  • #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37)
  • #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24)
  • #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00)

Related Links/Products Mentioned

People Mentioned

Oct 4, 2021

In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com

  • The MOST important effects of proper exercise. (2:01)
  • The #1 reason why you are consistent in health and training. (7:00)
  • Startling statistics surrounding depression and anxiety. (8:58)
  • Eight Ways Proper Exercise Improves Depression and Anxiety. (12:53)
  • #1 – Changes the chemicals in the brain. (13:04)
  • #2 – Encourages your hormonal health. (18:47)
  • #3 – Forces you to be present. (21:50)
  • #4 – Empowers you to feel stronger. (26:49)
  • #5 – Changes your relationship to the physical effects of anxiety, fear, and pain. (32:10)
  • #6 – Develop a better relationship with medication. (36:08)
  • #7 – It gets easier as you get better and more experienced. (37:37)
  • #8 - Accept your body for what it is. (39:01)

Related Links/Products Mentioned

People Mentioned

Oct 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • How there is a bit of permanence when it comes to resistance training. (4:27)
  • Dad life with the guys. (11:23)
  • Can young blood rejuvenate the old? (15:13)
  • The 411 on vampire bats. (17:39)
  • Strange News with Sal. (20:18)
  • The MANY factors that go into running a successful company. (23:26)
  • The criteria of what your future robot should do. (29:43)
  • Sal, the supplement king. (32:09)
  • The potential game-changing benefits of having your hormones checked. (34:32)
  • The benefits of red light therapy on the body. (37:08)
  • #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47)
  • #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48)
  • #Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58)
  • #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06)

Related Links/Products Mentioned

People Mentioned

Oct 1, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show.

  • Adam addresses the haters in his DM’s. (4:41)
  • The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42)
  • Another example countering the risk of consuming too much dairy fat. (28:34)
  • Dairy or nut milk with your Organifi Gold Juice? (32:52)
  • Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03)
  • Another glowing review for the benefits of Caldera. (40:33)
  • What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10)
  • #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20)
  • #Quah question #2 – What are some good glute exercises to build the butt? (58:01)
  • #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18)
  • #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04)

Related Links/Products Mentioned

1