Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 28, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress.

  • Mind Pump’s favorite lifts. (4:41)
  • The unwanted body hair as an aging man. (11:53)
  • The conspiracy surrounding Plum Island. (15:58)
  • Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54)
  • Selling fitness, the right way versus the wrong way. (21:41)
  • Is the outrage valid over billionaires going to space? (29:59)
  • New product alert from Ned! (36:14)
  • The silly solution to no sex at the Olympics. (39:09)
  • What else do the guys use pre-workout for? (45:07)
  • Mind Pump on the value of cars in their lives. (46:51)
  • Interesting facts about Great White Sharks. (53:07)
  • #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46)
  • #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00)
  • #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19)
  • #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32)

Related Links/Products Mentioned

People Mentioned

 

0 Comments
Adding comments is not available at this time.