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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: May, 2015
May 31, 2015

Sal, Adam & Justin interview 3 time Pro Bowler and Super Bowl Champ Brendon Ayanbadejo. This is no ordinary interview. You are not only going to learn how he went from the projects in Chicago to Super Bowl glory, but about marijuana, anabolic steroids, roller skates and bow ties.

May 29, 2015

MindPump is located in the heart of Silicon Valley, the home of Google, Facebook, Apple and dozens of other companies that are household names around the world. Concentrated here are some of the most creative and driven people in the world and they are always looking for the mental edge. In this episode Sal, Adam & Justin talk about a trend that is sweeping Silicon Valley, the use of brain enhancing smart drugs called Nootropics...essentially "steroids" for the brain.

May 28, 2015

Last week Justin finished his 90 day Road to Ripped challenge. His dedication paid off. He looks like a new man. You can see his results at www.mindpumpradio.com/justin. Now that the challenge is over, what is in store for him? Is he going to return to the pudgy days of yore or is he going to take it to the next level? This episode reveals all!

May 27, 2015

Sal, Adam & Justin answer your questions about building a powerful chest, entrepreneurial "aha" moments, intermittent fasting and diets such as the "Warrior Diet," and who's to blame for childhood obesity. Keep the questions coming at @mindpump on Instagram!

May 25, 2015

In this episode Sal, Adam & Justin interview IFBB pros, Johnny Sebastian and Rob Ortiz. Not only is this episode informative and entertaining, but Johnny makes an announcement about a first in the IFBB world and you are hearing about it before ANYONE ELSE, right here on MindPump!

May 22, 2015

As the saying goes, you can lead a horse to water but you can't make them drink. MindPump, as you know, is chock-full of valuable training advice, yet some people, who are hungry for this kind of help, don't take the time to listen to the show. What gives? In this episode Sal, Adam and Justin provide actionable advice on how to fit in cardio, even if you have a busy schedule and how to use the 4 stages of learning to catapult your (or your client's) success.

May 21, 2015

On Friday morning at 12am Justin’s 90 day challenge is officially over! Did he meet his goals? Are you ready for his final after picture? Check it out by the end of the day this Friday at www.mindpumpradio.com!

May 20, 2015

Sal, Adam & Justin love answering your questions (Instagram @mindpump). In this episode they answer PumpHead questions about the future of MindPump, training with elevation masks, conventional vs. sumo deadlifts, high bar vs low bar squats and how to pack on 15 pounds fast.

May 18, 2015

Is there a topic that Sal, Adam and Justin won't touch? Apparently not. In this episode they discuss their oral preferences in vivid detail. Not for the faint of heart or easily offended.

May 15, 2015

What kind of work would Sal, Adam and Justin do if they weren't in the fitness industry? Find out in this episode as they discuss careers, entrepreneurship, perseverance, developing your strengths and following your passion. Prepare to be inspired!

May 14, 2015

Justin has just one more week to go before he hits 90 days on his Road to Ripped. Will he make it? Find out exactly what he is doing to hit his target.

May 13, 2015

Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpedance, warming up to perform a heavy single rep and how fiber recommendations affect the If It Fits Your Macros conversation.

May 11, 2015

Let's see... Who is squirming during this episode? Sal, Adam & Justin challenge each other to tap into their inner gay. You may be shocked to find out what they reveal...

May 8, 2015

MindPump Q&A time! In this episode PumpHeads have asked Sal, Adam & Justin how women can pick up men at the gym, their biggest deadly sin and heavenly virtue and about NEAT, Non-Exercise Activity Thermogenesis, and fat loss.

May 6, 2015

We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutting, the pump, fast and slow twitch muscle fibers and how to maximize your Central Nervous Systems adaptive ability.

May 6, 2015

If you look at the riots in Baltimore and the police related incidents around the country it seems like the U.S. is going to hell in a handbasket. Is racism at the heart of this unrest? Sal, Adam & Justin share their perspective on Baltimore and other emotionally charged social issues in the media. We have promised to Pump Your Mind, so here you go!...

May 4, 2015

PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about whether supplements should be regulated, their biggest fitness/personal accomplishments and how to stay on track with your fitness goals when your friends are party animals.

May 1, 2015

This episode was inspired by a single PumpHead question about Adam's (not so) secret entrepreneurial past.

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