In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout.

• The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52)
• Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54)
• Andre the Giant facts that will blow your mind! (29:31)
• The fascinating traits of strong men. (35:05)
• The psychological term of falling off the wagon. (38:29)
• How do you lose a nuke?! (43:42)
• James Cameron missed out on a much better movie. (45:30)
• Microsoft making some BIG moves. (48:20)
• Is the changing of the guard here for the entertainment industry? (51:28)
• #Quah question #1 – If you have a hard time activating and focusing on your non-dominate side, should you be doing extra reps on that side?(59:30)
• #Quah question #2 – Can meditation help increase muscle gains? (1:05:42)
• #Quah question #3 – How do I get rid of shoulder winging? What kind of problems will I face if I don’t address it? (1:10:57)
• #Quah question #4 – Is there any benefit of taking a non-stim pre-workout? (1:15:17)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Major Sports Stars Speak Out Against Transgender Olympic Athlete Laurel Hubbard
• Mind Pump #895: Do Transgender Athletes have an Unfair Advantage?
• Hitman: My Real Life in the Cartoon World of Wrestling
• Abstinence Violation - an overview | ScienceDirect Topics
• Home - Banners | Paris Baguette
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Nuke Lost off Georgia Coast Stirs New Fears After 44 Years
• The Wild Conspiracy Theory That the Titanic Never Sank
• The Craziest Titanic Conspiracy Theories, Explained - HISTORY
• The Creature from Jekyll Island: A Second Look at the Federal Reserve
• Microsoft Store gives app developers option to keep 100% of revenue, but not games
• Steven Spielberg signs deal with Netflix in latest sign of evolving Hollywood
• Loki - Disney.com
• MAPS Prime Pro Webinar
• How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink)  Instagram
• Tony Robbins (@tonyrobbins)  Instagram
• Stick Mobility's (@stickmobility)  Instagram
• Dr. Andreo Spina (@drandreospina)  Instagram
• Cory Schlesinger (@schlesstrength)  Instagram

In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bick, about how he, at age 17, conned $500,000 and ultimately ended up in prison. 

• How does a 17-year-old kid get three years in prison?! (1:50)
• Why he wasn't driven by money as a kid. (8:00)
• The dangers and consequences of chasing popularity and likes. (8:43)
• Blame me, not my parents. (12:00)
• Why he liked the buildup to the parties, not the actual parties. (15:29)
• From house parties to nightclubs, the next evolution of his business. (18:15)
• Feeling like the King of Danbury High School. (22:47)
• The next steps to getting attention and building his likeness. (28:55)
• The critical moments leading to the unraveling of his legitimate business. (32:11)
• The point when things start to get shady. (55:43)
• The series of unfortunate events leading to being caught. (1:08:19)
• When the law becomes aware of the situation. (1:21:33)
• His focus now post-prison sentence. (1:25:46)
• What was the ultimate high and low of this experience? (1:30:59)
• Why prison is everything you hear about on TV, but it's not. (1:38:19)
• What opportunities does he foresee post documentary? (1:45:14)

Featured Guest/People Mentioned

• Ian Bick (@ian_bick)  Instagram
• Big Sean (@bigsean)  Instagram
• WK (@wizkhalifa)  Instagram
• Chief Keef (@chieffkeeffsossa)  Instagram
• The Chainsmokers (@thechainsmokers)  Instagram
• Steve Aoki (@steveaoki)  Instagram

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Generation Hustle | HBO Max Originals
• Orange Is the New Black | Netflix Official Site
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• It doesn’t have to be a birthday or holiday to send someone some flowers! (4:11)
• Mind Pump Recommends, ‘This is Pop’ on Netflix. (5:05)
• Sal’s HUGE monumental change! (20:14)
• The controversy around John McAfee’s death. (22:04)
• The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19)
• What’s really in your Subway tuna sandwich? (42:23)
• Is it good luck if a bird poops on you? (48:42)
• Mark Bell is a BIG fan of LMNT. (53:16)
• Adam’s concoction with Magic Spoon blueberry cereal. (55:54)
• #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16)
• #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41)
• #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42)
• #Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• This Is Pop | Netflix Official Site
• The Mathematical Genius of Auto-Tune
• T-Pain: Usher’s comments about Auto-Tune made me depressed for 4 years
• T-Pain: NPR Music Tiny Desk Concert
• John McAfee dead of apparent suicide in Spanish jail after court approves his extradition to U.S. on tax charges
• UFC Legend Jon Jones Packs On 40 Pounds In Anticipation Of Heavyweight Fight
• Is Subway selling real tuna or is it fake? Test finds no tuna DNA.
• Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• MAPS Fitness Performance | Muscle Adaptation Programming System
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• MAPS Fitness Prime | Muscle Adaptation Programming System
• MAPS Prime Webinar
• How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
• MAPS Prime Pro Webinar
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jon Jones (@jonnybones)  Instagram
• Stan “Rhino” Efferding – CSCS (@stanefferding)  Instagram
• Mark Bell (@marksmellybell)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to get rid of knee pain, the benefits of digestive enzyme supplements, and their opinion on psychedelics.

• Sal keeping it real when it comes to sleep training his son. (5:14)
• Justin’s Palm Desert inferno. (12:37)
• Mind Pump Recommends, Fatherhood on Netflix. (18:16)
• Mind Pump Shout Outs. (21:17)
• Adam’s wedding experience in Laguna Beach and their experiences meeting and interacting with fans outside live events. (21:53)
• Justin’s dumpster diving excursion. (27:47)
• Father’s Day gifts from the wives. (32:26)
• Butcher Box filets and the benefits of the sous vide method. (36:45)
• What’s the deal with the John Wayne Airport name controversy? (40:20)
• Tales of a professional private driver. (43:03)
• #Quah question #1 - How much protein can the body absorb in one meal? (46:57)
• #Quah question #2 – What's the best way to get rid of knee pain? (51:27)
• #Quah question #3 – What are your opinions of digestive enzyme supplements? (54:44)
• #Quah question #4 – What are your thoughts on psychedelics? (58:29)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• Fatherhood | Netflix Official Site
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• John Wayne's Name on Southern California Airport Faces New Scrutiny
• MAPS Prime Pro Webinar
• Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists
• Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance
• The Rise of Superman: Decoding the Science of Ultimate Human Performance
• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Emily Morse (@sexwithemily)  Instagram
• Steven Kotler (@kotler.steven)  Instagram

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it.

• 15 Surprising Reasons You Don’t Feel Well. (1:38)
• #1 – Not drinking enough water. (2:33)
• #2 – Following the wrong diet for your body. (5:47)
• #3 – Not consuming enough sodium. (9:27)
• #4 – You may be having too much caffeine. (12:25)
• #5 – You might be taking too many supplements. (19:35)
• #6 – You are working out too much. (23:41)
• #7 – You are not changing your workouts. (27:12)
• #8 – Your sleep quality sucks! (30:58)
• #9 – You may be indoors too much. (36:46)
• #10 – Wasting time on social media. (40:48)
• #11 – You may be surrounding yourself with bad people. (43:56)
• #12 – Having no purpose. (47:57)
• #13 – You do not take any responsibility. (50:43)
• #14 – Maybe you are lacking focus. (54:56)
• #15 – You need to lighten up a little. (57:18)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• The health benefits of strong relationships
• Mind Pump #1415: 7 Ways To Find Purpose
• Start with Why: How Great Leaders Inspire Everyone to Take Action
• The Purpose Driven Life: What on Earth Am I Here For?
• The Alchemist
• The Accountability Ladder - Talent Strategy Group
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about.

• How the guys have set up ‘Mello’ stations at their houses. (4:19)
• Mind Pump Reminiscences: The anniversary of the ‘OJ Chase’ on TV. (6:35)
• Mind Pump Recommends, Sweet Tooth on Netflix. (14:15)
• Andre the Giant is a fascinating fellow. (17:22)
• All things Bulldogs. (25:04)
• Justin’s new theory on the Loch ness monster. (31:09)
• The more handsome you are, the smaller your testicles? (34:50)
• An alarming report on unemployment scams. (39:12)
• How the economy is balancing itself out and the psychological strategy of the ‘turn over’. (40:42)
• The brilliance of Organifi’s customer service model. (49:08)
• Amazon and marijuana. (52:12)
• #Quah question #1 - Can you still progress in lifts while cutting? (55:15)
• #Quah question #2 – Will a rowing machine preserve my muscle mass while I can’t lift? (59:55)
• #Quah question #3 – What are your thoughts on saunas? (1:04:46)
• #Quah question #4 – What's something within the fitness realm that you recently changed your mind on? (1:08:39)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• 95 Million Watched the Chase - The New York Times
• Sweet Tooth | Netflix Official Site
• Andre the Giant's Amazing Feats of Drinking
• Hitman: My Real Life in the Cartoon World of Wrestling
• Sexual ornaments but not weapons trade off against testes size in primates
• Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
• Half of the pandemic's unemployment money may have been stolen by criminals and funneled out of the country
• U.S. retail sales take step back as spending pivots to services, trend remains strong
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Amazon Will Stop Testing Job Seekers For Marijuana And Now Backs Legalizing Weed
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram
• Dr. Rhonda Patrick (@foundmyfitness)  Instagram
• Wim Hof (@iceman_hof)  Instagram

In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertainty of 2021.

• How the money will eventually find a home. The impact of the Fed injecting money into the economy. (4:48)
• Why inflation is one of the most misunderstood ideas. (10:00)
• Why asset price inflation is a wonderful thing when you own assets. (11:43)
• Has the Fed gone too far? What are the consequences of that? (18:30)
• Did we see inflation in the cost of rent? (25:30)
• Could we run into a shortage of places for people to live due to rent control? (34:08)
• Why he believes the world is in a race to devalue itself. (38:08)
• The importance of focusing on social fabric issues. (44:43)
• Isn’t the price of things going down a good thing? (48:35)
• The evolution of interest rates and the impact of expanding capacity. (53:34)
• His prediction for demand in the real estate market for the coming years. (1:01:30)
• The economics and impact of people buying up single-family homes to rent out. (1:10:11)
• His advice for the person living paycheck to paycheck investing for their future. (1:14:45)
• His opinion on Bitcoin and cryptocurrency. (1:18:28)
• Will the financial bubble burst? (1:20:40)
• What books does he recommend? (1:22:51)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive
• Commercial Real Estate | United States | Linneman Associates
• Milton Friedman - Free To Choose (1980, PBS) Episodes 1-10
• The Great Contraction, 1929-1933
• Whip inflation now - Wikipedia
• Penn Medicine to Require All Health System Employees to Receive COVID-19 Vaccine
• The Linneman Letter | Linneman Associates
• Free to Choose: A Personal Statement
• The Rational Optimist: How Prosperity Evolves
• Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think
• Hans Rosling: 200 years in 4 minutes - BBC News
• Robinson Crusoe
• The Karla Trilogy Digital Collection Featuring George Smiley: Tinker, Tailor, Soldier, Spy, The Honourable Schoolboy, Smiley's People
• HumanProgress
• Milton Friedman - I, Pencil
• Mind Pump Podcast - YouTube

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Father’s Day, the most overlooked holiday EVER! (5:00)
• New potential partner alert, From You Flowers. (7:54)
• Revisiting the conversation on the visual style of Loki on Disney +. (14:24)
• The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00)
• Why dry scooping your pre-workout is NOT the issue. (17:51)
• A great example of the power of celebrity. (21:03)
• The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52)
• Why the guys are fans of Super Coffee. (38:41)
• Creatine and its effect on arthritis. (40:27)
• The freer the market, the more opportunity for growth, innovation, and giving society. (41:48)
• China changes its policy on having children. (44:47)
• How we take freedom of speech for granted. (46:50)
• Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25)
• Mind Pump x NCI certifications important updates. (53:06)
• #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23)
• #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30)
• #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45)
• #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52)
• #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** 
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• Loki | Disney+ Originals
• Retrofuturism - Wikipedia
• Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
• A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend
• Coca-Cola shares drop $5 billion after Cristiano Ronaldo's gesture to drink water
• ‘Call Her Daddy’ Is Making It Exclusive With Spotify
• From the archive! Recording one of the first Mind Pump podcasts in my living room, December 8, 2014.
• Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Effects of creatine supplementation on muscle weakness in patients with rheumatoid arthritis | Rheumatology | Oxford Academic
• MacKenzie Scott says she's donated another $2.7 billion, condemns the wealth gap
• China announces three-child policy in a major policy shift
• 'F9' star John Cena says he loves China after Taiwan remark stokes anger
• In The Future, Earth Will Have Just One Continent. It Might Look Like This
• NCI Certifications x Mind Pump
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• MAPS Aesthetic | Muscle Adaptation Programming System
• MAPS Fitness Prime Pro - Mind Pump Media
• MAPS Fitness Performance | Muscle Adaptation Programming System
• MAPS Suspension Training - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Doug Egge (@mindpumpdoug)  Instagram
• Jason Phillips (@jasonphillipsisnutrition)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation.

• Which Mind Pump host is most into magic? (3:17)
• How the guys like to style their Vuori clothing. (8:37)
• Recapping Aurelius’s baptism. (14:50)
• That one-time Sal worked out with a Priest. (15:44)
• Mind Pump Reviews: Is Tonal worth the money? (20:22)
• Gymnastics and their value for kids. (29:15)
• The various ways to utilize Organifi products. (35:44)
• Can sperm survive on Mars?! (39:53)
• Is the US Navy controlling inventions that could change the fabric of reality? (42:35)
• Mind Pump Recommends, Lupin on Netflix. (45:30)
• Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58)
• #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36)
• #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22)
• #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23)
• #Quah question #4 – What's your main health concern for the next generation? (1:04:51)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• David Blaine Jumps From Balloons 20,000 Feet in the Air
• Hunt for the Wilderpeople (2016) - IMDb
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Word on Fire
• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Ben Greenfield Organifi Red Juice meat rub
• Humans will be able to reproduce on Mars because sperm can survive there for up to 200 years, a new study suggests
• U.S. Navy controls inventions that claim to change "fabric of reality"
• Lupin | Netflix Official Site
• Sweet Tooth | Netflix Official Site
• Visit NED for an exclusive offer for Mind Pump listeners!
• How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
• How To Do Chest Dips For A BIG Chest! - Mind Pump TV
• Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
• Improve Your 90/90 Hip Mobility – Mind Pump TV
• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
• Squat University - YouTube
• Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• David Blaine (@davidblaine)  Instagram
• Father Steve Grunow (@fatherstevegrunow)  Instagram
• Bishop Robert Barron (@bishopbarron)  Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.

• The challenge most fitness fanatics run into. (2:31)
• Why unconventional training can be a good thing. (5:01)
• The novelty is what is so special to the results. (8:13)
• What to Do When You Are Getting Bored with Your Workouts. 
• Step 1: Change your mindset. (11:52)
• • Unconventional training techniques to change your mindset. 
  • • Work Capacity. (15:01) 
    • Agility. (19:33)
    • Body Weight Training. (22:05)
    • Stability Training. (25:37)
    • Grip Strength. (29:15)
    • Improve Effective Range of Motion. (34:31)
    • Forgotten Muscle-Building Exercises. (37:55)
• Step 2: Stay the course and properly program these modalities into your routine. (44:01)
• Step 3: Sign up for an unusual fitness event. (47:08)

Related Links/Products Mentioned

• Special Promotion: MAPS Unconventional Bundle 
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1327: Five Mindset Techniques For Fitness Success
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
• Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
• Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
• Mind Pump #1315: The 8 Best Exercises You Are Not Doing
• Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump.

• A podcast to listen to if you are an inspiring entrepreneur. (3:47)
• How people are ignorant to taxes and the value certain people bring to society. (11:05)
• Mind Pump Recommends, Loki on Disney+. (18:36)
• Stockpile, a brilliant company to invest in your child’s future. (24:11)
• Old sugar ads that dictate how silly the marketing companies were. (27:47)
• Internet sustainability searches up 71% since 2016! (30:19)
• That time Justin ACTUALLY enjoyed fish! (32:44)
• Aurelius’s baptism. (37:08)
• Will the FAA allow supersonic air travel to return? (39:00)
• The differences between male and female orgasms. (50:13)
• #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00)
• #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16)
• #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30)
• #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
• Marc Randolph Podcast– That Will Never Work
• FBI to probe billionaire IRS leak that revealed Elon Musk and Jeff Bezos paid little to federal tax
• Loki - Disney.com
• Stockpile - Your Favorite Stocks By The Dollar
• ‘Eco-Awakening’ Accelerates – WWF Report Reveals Internet Searches For Sustainable Goods Increased By 71% Since 2016
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Word on Fire
• United Airlines Wants To Bring Back Supersonic Air Travel. Will the FAA Let It?
• JRE #1665 - Carole Hooven
• T: The Story of Testosterone, the Hormone that Dominates and Divides Us
• Visit Blue Chew for an exclusive offer for Mind Pump listeners!
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Why Calories Matter for Hardgainers – Mind Pump Blog
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
• Mind Pump TV - YouTube
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Marc Randolph (@thatwillneverwork)  Instagram
• Bishop Robert Barron (@bishopbarron)  Instagram
• Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Carole Hooven (@hoovlet) on Twitter
• Paul J. Fabritz (@pjfperformance)  Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram
• Cory Schlesinger (@schlesstrength)  Instagram

In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.

• Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45)
• Exercise vs. Diet
• #1 – Aesthetics. (4:09)
• #2 – Mobility. (9:12)
• #3 – Performance. (12:28)
• #4 – Longevity. (16:45)
• #5 – Brain health. (21:18)
• #6 – Hormones. (30:12)
• #7 – Sleep. (40:21)
• #8 – Quality of life. (44:26)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Jack Lalane pulls 70 boats on 70th birthday - YouTube
• How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
• What is the First Step to Better Mobility? - Mind Pump Blog
• What’s making athletes faster, better, stronger: David Epstein at TED2014
• The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
• 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump TV - YouTube
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Serene Wilken (@mindful_axis)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57)
• Should we fear sex robots?! (13:25]
• Mayweather vs. Paul recap: Is boxing dead? (16:45)
• The guys speculate on the future of CGI and how it will impact Hollywood. (30:30)
• Adam’s adventure at the DMV. (37:21)
• When was the last time you saw Sylvester Stallone? (44:13)
• Special product promotion from Organifi. (45:50)
• How adolescence has gotten stretched out. (48:02)
• #Quah question #1 – Is there a way to improve strength or aesthetics without overtaxing the central nervous system? (51:59)
• #Quah question #2 – Do you have any suggestions on how I should change my diet or supplementation when on my menstrual cycle? (1:02:04)
• #Quah question #3 – What are some techniques for overcoming wrist pain when lifting? (1:11:35)
• #Quah question #4 – How can I prevent muscle loss when cutting? (1:16:45)
• #Quah question #5 – Any suggestions of programming if I have a history of muscle imbalances due to my sport? (1:25:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Mind Pump TV - YouTube
• Hackers could program sex robots to kill
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• The Mayweather-Paul Boxing Spectacle Monetizes Our Vices
• Army of the Dead | Netflix Official Site
• Watch 6 Glorious Minutes of Tig Notaro Getting Digitally Added to Army of the Dead
• The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Longmire | Netflix Official Site
• The ONLY Way You Should Barbell Row – Mind Pump TV
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
• MAPS Aesthetic | Muscle Adaptation Programming System
• Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
• Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event – Mind Pump TV
• The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
• Wrist Rolls - QUICK FITNESS TIP! - Mind Pump TV
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Fitness Performance | Muscle Adaptation Programming System
• GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Floyd Mayweather (@floydmayweather)  Instagram
• Logan Paul (@loganpaul)  Instagram
• Jake Paul (@jakepaul)  Instagram
• Dr. Stefanie Cohen, DPT (@steficohen)  Instagram
• Chris D'Elia (@chrisdelia)  Instagram
• Sly Stallone (@officialslystallone)  Instagram
• Joe DeFranco (@defrancosgym)  Instagram
• Dr. Jolene Brighten (@drjolenebrighten)  Instagram
• Dr. Becky Campbell (@drbeckycampbell)  Instagram
• Dr. Gabrielle Lyon, DO (@drgabriellelyon)  Instagram
• Laurie Christie King (@lauriechristieking)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial.

• When super talented people can be annoying. (3:10)
• Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19)
• Justin to take over a high school football team?! (11:08)
• Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18)
• Unusually awesome movies with Mind Pump. (28:05)
• What’s the deal California?! (37:42)
• Magic Spoon whey protein versus standard whey protein. (44:41)
• #Quah question #1 – What are the golden rules for training for performance? (50:03)
• #Quah question #2 – When should you train through pain versus taking time off? (55:07)
• #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01)
• #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Judo - San Jose Betsuin
• FBI Finds Horrific Frankenstein-Like Experiments At Body Donation Facility In Arizona
• Buried (2010) - IMDb
• Profile (2018) - IMDb
• Hunt for the Wilderpeople (2016) - IMDb
• California county cuts COVID-19 death toll by 25% after finding some deaths 'clearly not' caused by virus
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Sore muscles…what does it mean? - Mind Pump Blog
• Prime Your Shoulders with Handcuffs with Rotation on a Bench
• Mind Pump #1407: Build Amazing Shoulders With These 10 Forgotten Exercises
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal.

• How is Tonal worth as much as a technology company?! (1:50)
• A look behind the metrics of the average Tonal customer. (4:36)
• What is Tonal and why do people use it? (7:22)
• Why Sal is skeptical of the consistency model. (10:48)
• How they use the data to personalize the workout. (13:21)
• What are they doing to customize the Tonal experience for the individual? (16:16)
• Where does he see the business most vulnerable? (19:37)
• How do they recruit their coaches and educators? (27:39)
• At what point do they get scared about people falling off? (29:47)
• Have they run into any supply chain/demand issues? (33:49)
• How they are investing into scaling their business. (39:30)
• Does he see this turning into a performance piece of equipment for athletes? (42:11)
• Why he believes the resistance is more than adequate. (44:29)
• How does he deal with the safety aspect? (46:14)
• The moment he knew he had something here. (48:52)
• When was the initial release to the public? (53:00)
• Does he see the trend of at-home workouts changing with gyms opening back up? (54:41)
• The importance of strength training. (57:07)
• The value of storytelling when it comes to marketing. (1:00:02)
• Why being the CEO is the best job in the world. (1:02:48)
• What has he learned during this whole process? (1:04:55)
• Why if it was easy, he wouldn’t do it. (1:07:33)

Featured Guest

• Aly Orady (@aorady)  Instagram
• Tonal

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
• A Study to Utilize a Tonal Exercise System to Improve Low Back Pain (LBP) Treatment Outcomes
• Steph Curry, Paul George Among Athletes Investing in Tonal
• Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload.

• Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52)
• What does Adam subscribe to? (8:07)
• A man who sold invisible art for $18K. (22:48)
• The guys speculate on what people will spend their money on post COVID. (27:11)
• Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38)
• The incredible benefits of cannabinoids when it comes to inflammation. (36:23)
• Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44)
• Mind Pump bringing back an old MIIR favorite. (47:38)
• #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30)
• #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00)
• #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26)
• #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Clear new photo of ‘Loch Ness monster’ goes viral – but experts think it’s an enormous catfish
• Artist sells invisible sculpture for over $18K
• I AM RICH: THE STORY OF THE WORLD’S STRANGEST MOBILE APP
• The Rise and Fall of Harley-Davidson Perfume
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• How To Identify Food Intolerances You May Have – Mind Pump TV
• The Resistance Training Revolution – Book by Sal Di Stefano
• Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Aubrey Marcus (@aubreymarcus)  Instagram
• McDojoLife (@mcdojolife)  Instagram
• Laurie Christie King (@lauriechristieking)  Instagram
• Melissa Urban | Whole30 (@melissau)  Instagram

In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster.

• Why building muscle is NOT an easy process. (1:49)
• Eleven Ways to Build Muscle Faster. 
• #1 – Focus on strength. (3:49)
• #2 – Manipulate training frequency. (7:35)
• #3 – Incorporate priming and mobility work. (14:51)
• #4 – Concentrate on compound exercises. (19:55)
• #5 – Build your amplifier. (24:33)
• #6 – Eat your carbs. (29:08)
• #7 – Weigh-in daily. (30:51)
• #8 – Keep a food journal. (34:06)
• #9 – Add liquid calories. (36:26)
• #10 – Don't skip on the weekends. (38:26)
• #11 – Maximize your sleep! (40:24)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
• MAPS Prime Webinar
• 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
• How To Eat If You Want To Pack On Muscle – Mind Pump Blog
• Why Calories Matter for Hardgainers – Mind Pump Blog
• MAPS Macro Calculator
• Hardgainers Not Eating Enough – Mind Pump Blog
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Mind Pump can’t fix a clock to save their lives. (3:24)
• America, the land of opportunity. (6:57)
• Big athletes and the genetic spectrum. (8:38)
• The incredible benefits of red-light therapy. (14:09)
• Adam Schafer, the Wolf of Mind Pump. (16:44)
• Will computers be able to read our minds?! (20:35)
• When technology takes over. (25:02)
• Justin is REALLY into cults. (26:15) 
• Zodiac Killer code finally cracked after 51 years! (32:29)
• Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02)
• Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08)
• #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04)
• #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30)
• #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52)
• #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39)
• #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• This Kid's Going to be A Freshman HS Football Player At 6’5, 260 LBS
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• General Mills has a plan to regenerate 1 million acres of farmland
• Computers Will Be Able to Read Images From Your Brain Within a Decade
• A rogue killer drone 'hunted down' a human target without being instructed to, UN report says
• The Sons of Sam: A Descent into Darkness | Netflix
• After 51 years, the Zodiac Killer's cipher has been solved by amateur codebreakers
• Kevin Hart Opens Up About Being Irresponsible & His Favorite Drug
• Tech trade groups sue Florida over new social media law
• The Media Bias Chart
• Visit Blue Chew for an exclusive offer for Mind Pump listeners!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Anywhere | Muscle Adaptation Programming System
• MAPS Suspension Training | Muscular Adaptation Programming System
• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – Mind Pump TV
• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV
• How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
• MAPS Fitness Prime | Muscle Adaptation Programming System
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• How To Fix Golfers Elbow And Elbow Pain With A Stick – Mind Pump TV
• How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst)  Instagram
• Patrick Bet-David (@patrickbetdavid)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights.

• Parents just don’t understand. (5:02)
• Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23)
• Sal’s new theory on why the Government is releasing all this UFO information. (17:22)
• When conspiracy theories become mainstream. (19:40)
• Mind Pump Memorial Day Weekend Update. (21:37)
• Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12)
• How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34)
• The importance of listening to your gut. (32:23)
• The scientific reason why women have orgasms. (36:35)
• The value of being open-minded. (38:43)
• #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47)
• #Quah question #2 - How effective is strength training to improve bone density? (49:38)
• #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02)
• #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Watch Cruella | Full Movie | Disney+
• Army of the Dead | Netflix Official Site
• A Quiet Place Part II (2020) - IMDb
• Wuhan Covid lab leak: From the new evidence to China’s response, what we know
• Mind Pump #1565: Why Women Should Bulk
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Why Do Women Have Orgasms? | IFLScience
• Dunning-Kruger Effect | Psychology Today
• 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
• The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
• The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Sal Di Stefano (@mindpumpsal)  Instagram
• Vicki Reynolds (@vicki__reynolds)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram

In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo.

• Why there is a lot you can get away with when you are lean and fit. (1:57)
• Why you may be consuming less saturated fat than you think. (5:49)
• The top 10 things you can do to improve your heart health. (8:17)
• Are we genetically inclined to be overweight? (10:27)
• How does plaque form in the arteries? (14:19)
• The truth and value of statins. (16:44)
• Why being in a calorie surplus leads to obesity. (23:25)
• The importance of building muscle to reduce cardiovascular mortality. (30:43)
• Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48)
• The value of having a balanced approach with it comes to your training modalities. (39:23)
• Why the more muscle you have the more your body becomes insulin resistant. (41:38)
• Are there any supplements that help improve heart health? (47:38)
• Dr. Alo’s take on SARMS. (50:00)
• Does he recommend taking aspirin to his patients/clients? (51:30)
• Myth or fact: Do men suffer from more cases of heart disease than women? (53:09)
• How the volume of smoke you consume may be affecting you. (55:48)
• The obesity paradox explained. (1:00:36)
• Is he pro gastric bypass surgery? (1:04:45)
• What attracted him to Mind Pump? (1:09:00)
• Has he seen carry over from his personal training business to his medical profession? (1:13:50)
• The biggest problem he has with doctors. (1:18:40)
• Why exercise is NOT as important as diet. (1:22:20)

Featured Guest/People Mentioned 

• Dr.Alo (@dr.alo) on Instagram
• Dr. Alo YouTube
• Dr. Alo Website
• Gary Taubes (@garytaubes)  Instagram

Related Links/Products Mentioned

• Dr. Alo's Weight Loss Masterclass **Promo code “MINDPUMP” at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• The Seven Countries Study - Countries: Finland
• In Depth Diet Research Review 2021 - Dr. Alo TV
• In Depth Exercise Research Review 2021 - Dr. Alo TV
• Twinkie diet helps nutrition professor lose 27 pounds
• The Resistance Training Revolution – Book by Sal Di Stefano
• Arsenic, Lead Found in Popular Protein Supplements
• Framingham Risk Score for Hard Coronary Heart Disease - MDCalc
• Mind Pump TV - YouTube
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing.

• The best Disney songs to make love to. (4:04)
• Why Adam is taking a break from cannabis. (8:52)
• Justin doesn’t do ANYTHING easy. (15:30)
• Dad life updates with Mind Pump. (23:42)
• Mind Pump Workouts: The importance of training frequency. (30:47)
• Adam is bringing his A-game for 40! (34:17)
• The benefits of walking for all aspects of your life. (37:40)
• Why the guys are SOLD on Caldera. (42:01)
• Some Gremlins trivia you may have not known. (43:50)
• Amazon’s cheap hack strategy to make money. (48:40)
• #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02)
• #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14)
• #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19)
• #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Gremlins movie: Cult film's dark side you never knew
• How MGM Helps Transform Amazon Prime Video
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources