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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 21, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining.

  • Mind Pump’s vacation workout tips. (4:46)
  • The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35)
  • Is Adam falling in love with golf? (21:43)
  • Barbequing with Adam Schafer. (24:25)
  • You look strong. (31:01)
  • Study: Do trans athletes have an advantage? (33:35)
  • Inflation’s silver lining? (35:22)
  • Kevin Hart’s birthday surprise for the ages. (36:10)
  • Injuries in sports and the most gruesome one the guys have seen in person. (37:52)
  • Mind Pump’s nutrition secrets while vacationing. (45:57)
  • #Quah question #1 – What's the best way to train for pull-ups? (51:13)
  • #Quah question #2 – I want to grow the size of my arms. Are heavy weights and low reps better or lower weight and higher reps? (57:52)
  • #Quah question #3 – Are lifting belts necessary for heavy lifting? (1:02:38)
  • #Quah question #4 – What is everyone’s method for recovering faster from overtraining? (1:09:28)

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