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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: October, 2023
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith 0
Oct 30, 2023

This is the second installment with attachment specialist, Adam Lane Smith.

  • Installment #2 – Attachments in your friendships and why friendships are so ABSOLUTELY vital to your well-being. (1:21)

  • What you will learn in this segment. (1:54)

  • Friendlessness is the problem. (3:00)

  • Assess what you got. (6:29)

  • Questions to assess the people in your life to determine if they are worth your time and trust. (11:02)

  • Why friends are the best starting place for fixing your attachment. (17:03)

  • The “I am an anxious person speech” for testing any relationship. (19:37)

  • How to make new friends the easy way. (34:10)

  • The method to solving problems together and opening up. (44:05)

  • The four levels of trust to grow and nurture amazing friendships. (49:03)

  • Previewing installment #3: Dating in the modern world. (54:47)

Related Links/Products Mentioned

  • Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

  • Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here

Featured Host

 

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching) 0
Oct 28, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)

  • The fascination with the Amish. (22:37)

  • The root of consumerism and advertising. (28:08)

  • Using Entera to thicken your hair. (36:31)

  • The most attractive people in the world. (41:17)

  • Don’t get caught speeding in Georgia. (46:00)

  • Healthier skin with Caldera Lab. (51:42)

  • Shout out to The Century of the Self documentary. (53:14)

  • #ListenerLive question #1 - How do I build confidence in my squats? (53:56)

  • #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)

  • #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)

  • #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)

Related Links/Products Mentioned

People Mentioned

 

2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More 0
Oct 27, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)

  • An update on Justin’s Sibo protocol. (16:40)

  • Adam’s design thread group chat. (19:32)

  • The benefits of air purifiers. (20:55)

  • Kids are hilarious. (23:22)

  • Fostering the things your kids are into. (25:47)

  • Old wisdom from the godfathers of fitness. (35:19)

  • The mystery surrounding who wielded the Norimitsu Odachi. (38:21)

  • Sal’s experience with mouth taping. (41:58)

  • The signs your partner wants to have sex. (45:03)

  • Adam the deal maker, (aka likable asshole). (47:25)

  • Fun Facts with Justin: The Time Traveling Hipster. (53:58)

  • New product alert! Shilajit gummies from Organifi. (58:06)

  • Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)

  • #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)

  • #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)

  • #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)

  • #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)

Related Links/Products Mentioned

People Mentioned

 

2192: Dr. Jordan Shallow & Dr. Adeel Khan 0
Oct 26, 2023

  • Catching up with the Muscle Doc. (2:40)

  • Introducing Dr. Adeel Khan to the audience. (9:00)

  • How big of an impact does combining their forces make for an athlete? (13:27)

  • At the end of the day, the right compound needs to get to the right place. (15:31)

  • How to regenerate tissue using stem cells and the myths surrounding them. (18:39)

  • Explaining the world’s first reversible plasma gene therapy. (27:04)

  • Intersecting professional sports with medicine. (36:35)

  • The cutting-edge science around intranasal insulin. (47:03)

  • Looking at practicality and real-world evidence. (49:54)

  • Understanding the limitations of what they do. (54:42)

  • How do you know when to correct a movement pattern issue with an athlete or not? (58:10)

  • Is there any tech Jordan appreciates? (1:11:33)

  • Understanding at a skeletal level how muscles protect your body. (1:16:55)

  • Why principles are the core of what informs better research to be done in the first place. (1:19:23)

  • Is creatine the ultimate longevity supplement available over the counter? (1:27:23)

  • Why 8-week hypertrophy studies are dumb. (1:28:48)

  • The impact of his Pre-Script courses. (1:35:33)

  • Why Jordan loves working with athletes the most. (1:38:21)

  • What sport presents the most challenges with load management? (1:43:15)

Related Links/Products Mentioned

Featured Guest(s)/People Mentioned

 

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching) 0
Oct 25, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57)

  • How parents who are too strict raise sneaky kids. (15:34)

  • The controversy surrounding USADA’s split with the UFC. (20:21)

  • Should the consumer stock up on peptides? (23:01)

  • Making the case for using red-light therapy for office workers. (30:36)

  • Mold travels. (36:50)

  • An Italian national treasure. (39:22)

  • An example of what will kill boxing. (44:00)

  • The People of Walmart coloring book. (47:31)

  • Mind Pump Recommends Dune on Netflix. (49:08)

  • Mind Pump only helps create home runs! (50:39)

  • Shout out to ADHdoers. (54:10)

  • #ListenerLive question #1 - How can I maximize gains over 50? (59:56)

  • #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)

  • #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)

  • #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)

Related Links/Products Mentioned

People Mentioned

 

2190: Fasting Masterclass 0
Oct 23, 2023

  • Defining what is fasting. (2:04)

  • The history of fasting. (5:05)

  • The guy’s personal experiences with fasting. (6:23)

  • Why fasting became popular. (13:55)

  • Don’t do it for fat or weight loss. (16:26)

  • Do it for detachment reasons. (23:43)

  • Short fasts vs. long fasts. (25:48)

  • How to prepare for a fast. (30:05)

  • How to get out of a fast. (35:06)

  • Should I work out during a fast? (38:15) 

Related Links/Products Mentioned

 

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching) 0
Oct 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02)

  • The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12)

  • Mind Pump is heading back to Olympia! (19:41)

  • Sasquatch is back! (23:25)

  • Why Seed works differently than other probiotics. (27:03)

  • A case study concerning Dynasty. (29:30)

  • How a pound of muscle is NOT always a pound of muscle. (33:09)

  • Fun Facts with Justin: The origins of Michael Myer’s ‘Halloween’ mask. (46:05)

  • The misconception around social media fame and good business. (56:08)

  • Shout out to Christopher Maznaritz. (57:45)

  • #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21)

  • #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50)

  • #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22)

  • #ListenerLive question #4 - How far can I continue pushing calories and not feel like I’m putting on weight? (1:36:24)

Related Links/Products Mentioned

People Mentioned

2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More 0
Oct 20, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01)

  • How the cooling pad from Eight Sleep has impacted Adam’s life. (21:17)

  • Don’t poke the momma bear in the morning. (28:24)

  • Parent hack: Books for toys. (36:03)

  • Sal’s latest peptide review: TB-500 and Thymosin Alpha. (38:20)

  • The next propaganda war will be Big Pharma vs. Big Food. (43:12)

  • The ridiculous squatting laws in California. (47:00)

  • Looking for that competitive edge when millions of dollars are on the table. (51:32)

  • Mind Pump Recommends: Beckham on Netflix. (53:26)

  • The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41)

  • Shout out to David Meltzer. (1:02:07)

  • #Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08)

  • #Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24)

  • #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I’ve heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I’m confused, should I eat or not eat immediately after my workout? (1:18:44)

  • #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47)

Related Links/Products Mentioned

People Mentioned

 

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon 0
Oct 19, 2023

In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity.

  • We are not overfat but under-muscled. (1:57)

  • What makes muscle so protective as an organ? (4:51)

  • Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49)

  • How insulin resistance affects the body. (11:47)

  • The disconnect with measuring strength vs. muscle mass. (17:33)

  • If you want to have a healthy brain, MOVE! (22:47)

  • How do we move the needle to get people to lift weights? (27:28)

  • The effect muscle has on hormones. (38:33)

  • Why are nutrition conversations steeped in politics? (46:22)

  • How does building muscle help with organ health? (1:05:45)

  • Why we must stop talking about protein as a generic term. (1:09:19)

  • Creatine is an anti-aging/longevity supplement. (1:14:36)

  • Having concerns over the anti-animal narrative. (1:18:12)

  • The myths surrounding kids and exercise/tech. (1:22:12)

  • How dietary cholesterol can positively affect muscle strength. (1:26:11)

  • Feeling the responsibility to help people and change lives. (1:27:37)

  • How actions will ALWAYS trump words. (1:31:23)

  • Making the case for the benefits of strength training. (1:33:58)

  • You move your body; you move your mind. (1:39:25)

  • A PSA for EVERY trainer out there. (1:40:11)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More 0
Oct 18, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54)

  • The guy’s spending habits and behaviors around money. (22:58)

  • The science behind Seed. (36:03)

  • How Zbiotics stands above all competitors. (40:01)

  • The evolutionary feeling behind the love for your partner after having a kid. (42:51)

  • The difference between father/son, father/daughter dynamics. (49:30)

  • When your wife looks the hottest. (55:32)

  • Another update on Adam’s absence from cannabis and how Ned has helped. (1:00:47)

  • Shout out to Beckham on Netflix. (1:02:50)

  • #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37)

  • #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35)

  • #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55)

  • #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

  • Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**

  • Visit NED for an exclusive offer for Mind Pump listeners!

People Mentioned

 

2185: Reclaiming Self-Love & Respect With Adam Lane Smith 0
Oct 16, 2023

In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.

  • Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)

  • Defining attachment. (3:45)

  • How can this attachment break? (4:34)

  • What you will learn throughout this series. (10:19)

  • Recapping what has been discussed so far. (13:37)

  • Building your moral code in three steps: Define, correct, and improve. (14:45)

  • #1 – Define. (15:34)

  • The ‘240 Method’ to turn your life around and build your legacy. (25:07)

  • #2 – Correct. (31:55)

  • #3 – Improve. (36:21)

  • Starting with self-respect. (39:25)

  • Previewing installment #2: Friendships. (41:03)

Related Links/Products Mentioned

Featured Host

 

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching) 0
Oct 14, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)

  • The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)

  • A TERRIBLE message to present to people struggling with weight loss. (18:25)

  • Is the FDA dropping the hammer on peptides? (31:09)

  • Animals and drugs. (37:09)

  • Staying consistent with the green juice from Organifi. (40:12)

  • The myth of the Serbian dancing lady and ghost towns. (41:30)

  • How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)

  • The process behind Sal’s recent gun purchase. (51:46)

  • Fascinating homeschooling statistics. (55:18)

  • Shout out to Coleman Hughes. (1:01:48)

  • #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)

  • #ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)

  • #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)

  • #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)

Related Links/Products Mentioned

People Mentioned

2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More 0
Oct 13, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)

  • The theory behind why guys pull pranks on one another. (31:25)

  • Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)

  • Another update from Sal on his latest Ketamine therapy session. (41:06)

  • Why electrolyte supplementation is NECESSARY for athletes. (51:48)

  • Too much radical honesty? (56:17)

  • Shout out to Dr. Adeel Khan. (59:15)

  • #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)

  • #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)

  • #Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)

  • #Quah question #4 - Is the seed oil controversy real? (1:26:48)

Related Links/Products Mentioned

People Mentioned

 

2182: From Adversity to Model Health With Shawn Stevenson 0
Oct 12, 2023

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook. 

  • Learning along the way as a parent. (2:29)

  • “Life doesn’t call the qualified. Life qualifies the called.” (5:50)

  • We are a product of our environment but also CREATORS of it. (11:17)

  • Fighting his way through life. (19:39)

  • “What can I do to feel better?” His transformation moment with his health. (28:11)

  • The three things he did to change his health. (36:31)

  • Taking his education into his own hands. (41:31)

  • Tackling the seed oil debate. (50:26)

  • Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49)

  • Why an individual approach is the best. (1:05:56)

  • How your culture controls your choices. (1:09:36)

  • Steps to create a healthier micro-culture in your household. (1:22:16)

  • The impetus behind his new book and what makes it different. (1:36:24)

  • Challenging your children through ‘safe stressors’. (1:47:12)

  • Exposing your children to different environments so they can learn from other voices. (1:54:32)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching) 0
Oct 11, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)

  • How to repair ANY relationship. (27:33)

  • Sal’s NOT a grill guy. (35:28)

  • Who is teaching kids how to be tough anymore? (37:20)

  • Resurrecting childhood videos and reframing things. (48:29)

  • Things you can take with creatine to enhance absorption and make it more effective. (56:13)

  • Shout out to Dr. Becky Kennedy. (59:26)

  • #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42)

  • #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48)

  • #ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)

Related Links/Products Mentioned

People Mentioned

 

2180: Is Powerlifting Beneficial for Women? 0
Oct 9, 2023

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.

  • Powerlifting should NOT be avoided! It’s a phenomenal way to train. (1:55)

  • Seven Ways Powerlifting is Beneficial for Women.

  • #1 - Powerlifting focuses on the big 3 lifts. (8:42)

  • #2 - The goal is objective. (14:38)

  • #3 - Encourages eating in a surplus. (19:05)

  • #4 - Speeds up metabolism. (25:39)

  • #5 - Discourages overtraining. (31:52)

  • #6 - Is empowering. (34:59)

  • #7 - Is a fun and supportive community. (38:26)

Related Links/Products Mentioned

People Mentioned

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching) 0
Oct 7, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)

  • How NCI continues to level up its live events for all coaches and trainers. (13:03)

  • Sal’s embarrassing moment at the gym. (21:13)

  • How to not be an idiot at the gym. (26:08)

  • Sal’s gym nemesis. (28:53)

  • Adam’s ‘gym membership’ karma. (33:01)

  • Shady business practices. (35:04)

  • The four terrible business ideas in fitness. (41:07)

  • Fascinating statistics of OnlyFans creators. (43:52)

  • Shout out to Zayn Sofuoğlu. (51:01)

  • #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)

  • #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)

  • #ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58)

  • #ListenerLive question #4 - Why am I unable to lose weight when I find I’m very consistent with my diet and in a calorie deficit? (1:39:20)

Related Links/Products Mentioned

People Mentioned

2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More 0
Oct 6, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you fix your sleep before diet and activity, you’ll get the biggest impact in the shortest period. (1:37)

  • The impact and commonality of mold damage. (25:16)

  • Poetic justice. (33:25)

  • Science Corner with Sal: Genetically Modified Silkworms. (36:51)

  • The ideal female body through the decades. (38:04)

  • “Oh, you got Vuori on.” (41:24)

  • Shout out to Roman Reigns. (43:28)

  • An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32)

  • #Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55)

  • #Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02)

  • #Quah question #3 - Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00)

  • #Quah question #4 - What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59)

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2177: How to Build a Non-Anxious Life With Dr. John Delony 0
Oct 5, 2023

In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony.

  • Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)

  • What makes anxiety so addictive? (4:19)

  • How anxiety is a smoke detector in your kitchen. (6:54)

  • How to identify bad behaviors. (11:04)

  • Your body would be FAILING you if you didn’t recognize you were lonely. (14:22)

  • The quiet life of desperation. (17:09)

  • Practice by SHOWING up. (22:33)

  • Learning how to shift and become a safe house. (25:08)

  • Go first and just be weird. (29:01)

  • How we are communicating and NOT connecting. (38:27)

  • The dangers of self-diagnosing yourself. (42:02)

  • Stopping the ‘shame spiral’. (46:35)

  • The steps to building a non-anxious life. (50:57)

  • #1 – Choose reality. (51:42)

  • #2 – Choose connection. (55:35)

  • #3 – Choose freedom. (58:26)

  • #4- Choose mindfulness. (1:01:41)

  • #5 – Choose belief. (1:03:22)

  • A major turning point in his life. (1:03:30)

  • One of the greatest curses of modern masculinity. (1:09:40)

  • The BIG difference between loneliness and solitude. (1:13:59)

  • What do I need right now? (1:16:43)

  • Finding your purpose when things slow down. (1:19:47)

  • His favorite things about what he does. (1:24:20)

  • Don’t let your kids hurt your feelings. (1:25:46)

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2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching) 0
Oct 4, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10)

  • Why is Justin attracted to unisex shoes? (12:14)

  • The viral story behind the Jordan 1’s. (15:25)

  • Chancla Rangers. (17:59)

  • The value in raising independent kids. (21:46)

  • The division of labor in successful relationships/partnerships. (29:30)

  • Tapping into the wisdom of our elders. (38:36)

  • An update on Adam’s abstinence from cannabis. (43:50)

  • Kids love Hiya. (46:19)

  • Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19)

  • Shout out to MarFit. (54:26)

  • #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51)

  • #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)

  • #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35)

  • #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34)

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People Mentioned

 

2175: A Call to Action for All Trainers & Coaches With Jason Phillips 0
Oct 2, 2023

In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it.

  • Why Jason believes the “expert space” will become regulated. (2:27)

  • One of the BIGGEST mistakes you can make as a trainer. (8:58)

  • How the ‘guarantee’ model is outdated. (10:35)

  • Why you need leverage to grow. (17:23)

  • How the COVID boom of digital fitness is causing a lot of lack of trust today. (19:55)

  • The dissonance between being extremely good at what you do and chasing the dollar. (28:15)

  • The consumer thinks fast and slow when in reality it’s yes or no. (37:07)

  • Engage in application! (42:51)

  • Be authentic. (45:17)

  • Highlighting businesses that he admires and why. (50:02)

  • KEY things to look out for to build a successful business. (55:38)

  • If you improve your health, EVERYTHING gets better. (1:06:18)

  • The mental health benefits of health & fitness. (1:08:11)

  • The MASSIVE opportunity for future coaches and trainers. (1:18:09)

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Featured Guest/People Mentioned

 

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