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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Now displaying: February, 2018
Feb 28, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection.

  • You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41)
  • Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03)
  • Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52)
  • The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07)
  • Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46)
  • The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15)
  • Vape pen’s the new trend? The guys give their opinion and if this is the new smoking? (37:49)
  • The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44)
  • Organifi dropping Cacao Bliss! Don’t fear the Gold Juice is still available! (58:40)
  • Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47)
  • Quah question #2 – What is the best program for fat loss? (1:14:26)
  • Quah question #3 - How important is the mind-muscle connection? (1:19:32)
  • Mind Pump Recommends: (1:31:42)
    • How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 26, 2018

In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur.

They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen.

To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast.

  • Built it as a playground for me and to hold camps. Ben explains why he built his gym and its purpose. (5:36)
  • I want to help everyone overcome their fears. He opens up about his childhood and the impact it has left on him. (7:30)
  • If you can’t, therefore you must. He introspectively looks at himself and what he has accomplished. (11:30)
  • It’s my greatest blessing and biggest curse. How he wasn’t playing his best game, but playing his truth with playing/working with others. (15:35)
  • When it sucks most, smile. Simplify life and de-clutter your toxic relationships for growth. (21:15)
  • 2640 – (Change) talks about his dad
  • Disciplines of execution. Practical ways to improve yourself and the team around you through leadership. (31:38)
  • Empower people with a skill set to change their body. Ben drops knowledge on skills you need to succeed. (44:00)
  • Without management things get left undone and the business suffers. Ben talks about building confidence and self-esteem with his programs/camps and shares his business success/stressors. (55:55)
  • Meticulous over-consumption. The guys go deep into the science of fasting and eating after working out. (1:01:30)
  • If you can’t, you must. How to become the #MindsetMeathead and the importance of doing the things that challenge you the most. (1:07:00)
  • Layers of the onion. The way he has improved his own life and finding the joy in the struggle. (1:11:50)
  • The good cannot exist without the bad. He shares what his parents taught him and how it implements that to his kids. (1:16:30)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 24, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to know whether a full body vs. Body part split is right for you, advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym, using “getting girls” as motivation to work out and build a nice physique and if you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food.

  • Daily Pump Alerts!
    • Google's new AI algorithm predicts heart disease by looking at your eyes (6:44)
    • A woman who can smell Parkinson's disease helps scientists develop the first diagnostic test (9:13)
    • ‘Kidtech is rising,’ and SuperAwesome is at the forefront with a $100m valuation (14:58)
    • Barney the Dinosaur is now a tantric sex guru (18:07)
  • What is a “Justin thing to do?” Come listen and find out. (23:32)
  • Sal the next Oprah? Sal talks about his experience with a medium. (29:37)
  • Mind Pump #PodcastHard all over the country! They discuss their current and upcoming schedule (37:22)
  • Want that libido boost? Look no further than Four Sigmatic Chaga elixir! (41:00)
  • Thrive Market unboxing – “Keto” dessert edition (45:02)
  • Quah question #1 – How do you know whether a full body vs. Body part split is right for you? (48:18)
  • Quah question #2 – Do you have any advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym? (58:28)
  • Quah question #3 – What are your thoughts on “getting girls” as motivation to work out and build a nice physique? (1:09:00)
  • Quah question #4 - If you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food? (1:14:53)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 23, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients.

  • Take Sal to church. How not to fear things you don’t know and he talks about his experience. (4:22)
  • The way we consume information these days. From Encyclopedia Britannica, YouTube and beyond; (15:48)
  • Daily Pump!
    • The cucumbers are massive! Farmer uses an image of a porn star to keep crops safe. (20:32)
    • Shaun White’s dominance in snowboarding once again! Can he get Health IQ?! (22:33)
    • Censorship on live TV. French ice dancers’ dress malfunction and the guys bring up the question does gender matter? (24:31)
    • Russian “Troll Factories” charged tampering with last election (31:53)
    • Embarrassing or cool? Farting Passenger forces Plane to Make Emergency Landing. (34:41)
  • Mind Pump marks their territory. The guys bring up their recent trip to LA and how they seem to poop to mark their spot. (40:11)
  • The Mind Pump travel diet (45:10)
  • Quah question #1 - How to help other people with their health and fitness? (46:30)
  • Quah question #2 – Any benefits of a high carb diet? (58:40)
  • Quah question #3 – In your experience, does it take longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years? (1:04:14)
  • Quah question #4 – Wanted to get your advice on circuit-style/HIIT program is a good way to train clients. (1:14:03)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 22, 2018

In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year.

No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try.

You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd  on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com

  • This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48)
  • Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02)
  • Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25)
  • Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn’t treat the root cause. (14:02)
  • Humans have been eating meat for 300 million years. Why other diets in the past didn’t work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50)
  • We are all thinking it…What are his bowel movements like? (38:55)
  • Most animals in the wild are not supplementing. Does he take any supplements? (44:25)
  • Nutrition should be simple. What does his meat rotation look like? (48:40)
  • I don’t care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00)
  • Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20)
  • Orthopedic manifestation of chronic disease. How doctors don’t want to put in the work to get to root cause and simply want to operate. (1:08:00)
  • Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15)
  • Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00)
  • You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15)
  • Final thoughts on eating what makes you feel good. (1:54:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 21, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head.

  • Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10)
  • Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22)
  • The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40)
  • Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15)
  • The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07)
  • Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18)
  • Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27)
  • Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16)
  • Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00)
  • Quah question #1 – Is FRC the future of fitness? (1:11:04)
  • Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25)
  • Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37)
  • Quah question #4 – Where is the weirdest place they have gotten head (1:41:54)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 19, 2018

In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. Robert will be soon competing for title of World's Strongest Man in Manila, the Philippines. In this episode they talk training, growing up big and how to survive flying in an airplane when you are the size of two men.

  • “I feel if I want more food, I take it in.” Robert talks about how many meals he eats a day and the misconception about strong men physiques/genetics. (4:05)
  • “I have to believe in the product, there is so much crap out there.” What it takes for him to promote a supplement company and feed his fire. (14:20)
  • You are an average of the five people you spend the most time with. The guys talk about having to break up with people who no longer fit in their life. (19:05)
  • Beat yourself against the iron and someday you will be strong. How an encounter with underprivileged kids changed his outlook on everyday life. (23:15)
  • “Warming up is for pussies!” Robert explains why he is not your average strong man. (33:50)
  • The rivalry between Robert and Eddie Hall…heated or competitive for the upcoming world’s competition? (39:18)
  • You have to relate to people and be able to talk to them. What is the hardest thing about being a strong man? (49:30)
    • Pain relief?
    • The country that has the craziest fans?
  • What events is he looking forward to the most at the upcoming worlds and who is his biggest competition? (1:00:38)
  • Final thoughts and tune into CBS to watch the worlds! (1:08:30)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 17, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances, the best way for someone to overcome being “neurologically” tight, the direction of their individual training and business in the next 5, 10, 20 years and what Adam's NEAT looks like since he has to wear a boot for his torn achilles.

  • Golden State Warriors players coaching themselves?! Find out the guys take on the controversy. (7:09)
  • If we had done this, we could have prevented it. Hear the guys take on the government mandates on checking in on kids who are homeschooled and other topics. (17:58)
  • Thrive Market Unboxing: Keto Edition (39:35)
  • Quah question #1 – What is your opinion on getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances? (43:30)
  • Quah question #2 – What is the best way for someone to overcome being “neurologically” tight? (56:08)
  • Quah question #3 – Where do you see the direction of your individual training and business in the next 5, 10, 20 years? (1:03:15)
  • Quah question #4 – What does Adam's NEAT look like since he has to wear a boot for his torn achilles? (1:15:21)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Feb 16, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking.

  • Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into a discussion of how music has changed. (4:41)
  • Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23)
  • Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04)
  • Sal drops what he will use to heal his gut (49:15)
  • Quah question #1 - How to focus on health and fitness when pressed for time and sedentary? (50:32)
  • Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them to your training days? (1:01:42)
  • Quah question #3 - Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54)
  • Quah question #4 - Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 15, 2018

Jordan Harbinger (former host of the Art of Charm) is going through a major life transition and it has been challenging to say the least. Sal, Adam and Justin dive deep with Jordan on the topic of how to manage mindset when going through a rough patch in life. For anyone who has struggled with uncertainty and self-doubt, Jordan's story will inspire you to press onward.

Jordan is a real pro in the podcast world and a master interviewer. You can find his new show, The Jordan Harbinger Show on Apple Podcasts (iTunes) and other podcasting apps. Subscribe and give Jordan a 5 star review there.

  • “You guys were on a journey,” Jordan recalls the first time he met the guys. (3:50)
  • “Going through the most stressful time in my life right now, by the way this is going.” He discusses his current transition period/biggest fears, separating from the Art of Charm. (8:30)
  • Focus on the small wins. The guys get very real with Jordan about being the last person to be excited about his new venture. (19:00)
  • Being interviewed by someone else is much underrated. Jordan talks about the art of being interviewed vs. being the interviewee. (23:30)
  • The show and the business grew apart. How the old show didn’t make sense to him anymore and how his new one will be pulling wisdom out of his guests. (29:00)
  • Be vulnerable. What are Jordan’s tips for being a great interviewer? (33:30)
  • My duty is to the person that is listening. He gives an example of calling a guest out when things feel staged and the guys share personal stories of their own. (37:40)
  • Jordan explains how he will monetize the new business. (45:00)
  • “I feel like a crazy person.” Ego is the enemy. He talks about the stress and emotions he is currently going through. (46:41)
  • Getting out of his house has been his saving grace. What he doing for self-care during this process? (58:40)
    • Adaptogens recommended by Dr. Sal (1:07:17)
    • Belly breathing (1:16:00)
    • Fasting (1:17:00)
  • Life purpose is to help people grow. He explains his higher purpose with what he is doing. (1:23:50)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 14, 2018

In this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump.

Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that prompted the development of the program and the benefits that can be derived from following the program.

Get MAPS HIIT for $20 off through Sunday, February 18th, www.mindpumpmedia.com Use the code HIITLAUCH at checkout.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 14, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the concern people will use too much intensity with MAPS HIIT, how their significant others respond to the amount of time they invest in social media, if we are becoming too soft by calling for the ban on tackle football for children and their thoughts on Kratom.

  • Brilliant marketing over water??!! Guys talk mineral water and their favorites. (4:39)
  • Co-ed baby showers, gender revel and engagement parties…What’s the deal??!! Brilliant strategy by women to get more gifts? Come hear the discussion. (9:08)
  • Showing the expectations of a man. Sal gets to attend the father/daughter dance and discusses doing the small things daily to show a good example for his kids. (13:21)
  • Doing what they think they are supposed to be doing…The New Sexual Revolution documentary, today’s modern male and the disconnect kids are facing. (22:17)
  • Generation of parents that are afraid their kids won’t like them. Is spanking your kids right? The guys break down about the severity spectrum. (31:51)
  • Are the parents or doctors messing up children with high IQ’s? New study mentioned and is personal awareness the real issue? (37:54)
  • Sal completes another 72 hour fast. Find out what he used to break his fast and his plans for the days after. (46:25)
  • Quah question #1 – Are you worried people will use too much intensity with MAPS HIIT? (52:37)
  • Quah question #2 – How do their significant others respond to the amount of time they invest in social media? (58:10)
  • Quah question #3 - Are we becoming too “nerf” by calling for the ban on tackle football for children under high school age? (1:16:26)
  • Quah question #4 – What do you think about the whole Kratom thing going on with the FDA? (1:22:50)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Feb 12, 2018

In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. 

In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible.

To purchase Eat Cleaner products go to www.eatcleaner.com/mindpump

  • Come forth and be honest. Mareya talks about a conference she attended where the speaker was marketing lab meat as a health food. (4:00)
  • “It’s become too expensive to do anything that is not subsidized.” Distribution is directly affected by the conditions. She uses the example of coca and it’s disturbing. (8:07)
  • Life rotated around food. Mareya talks about her early days, her relationship with food and how having kids changed her perspective on the quality of food that she put in her body. (19:26)
  • What else do you clean with water that comes out of the ground? She describes the Eat Cleaner product and why it works. (26:15)
  • Organic doesn’t mean that you are buying something pesticide free. What fruits/vegetables have the highest pesticides? She talks about the strawberry study they conducted. (28:45)
  • We are getting rid of what can carry the bacteria. Will you ingest antibiotics if I use this product? (32:45)
  • Had to create a standard. Have a thirst to be educated. Mareya talks about how the industry has changed since she first started and why we label things. (34:34)
  • The fluff around labels. She explains the labels out there and what they really mean. (46:20)
  • The demand for fresh food has created demand for their products. She talks about how telling stories helps people understand things better. (54:33)
  • The Real Dish. She mentions her upcoming book and the power of conversation at the dinner table. (1:00:15)
  • Eat as close as to nature indented and be aware of the risks. (1:01:45)
  • We do not realize the importance of food when we are young. She talks about being the child of an immigrant family, her eating disorder and how it impacted her life. (1:04:23)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 10, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to find and reach more health & longevity oriented clients, things to combat osteoporosis, thoughts on the carnivore diet and the most impactful clients.

  • Real time car diagnosis…yes, the software is out there!! Technology is eliminating the middleman. (5:05)
  • Every Uber driver for themselves…Sal breaks down the most recent study that just came out regarding the gender pay gap. (12:45)
  • Tesla in space!! (16:45)
  • The mind is a powerful thing! How fake surgery exposes useless treatments, new study! (18:05)
  • “If I can turn back time…” The guys share embarrassing moments… (26:52)
  • Justin has been hit hard by the Four Sigmatic Lion’s Mane! (37:23)
  • New meta-analysis…all about protein intake. (41:10)
  • Thrive Market unboxing – Doug Edition (45:00)
  • New Mind Pump shirts and MAPS program coming soon!! (47:50)
  • Quah question #1 – How do you find and reach more health & longevity oriented clients? (49:34)
  • Quah question #2 – What things can you do to combat osteoporosis? (1:03:58)
  • Quah question #3 – What are your thoughts on the carnivore diet? (1:14:58)
  • Quah question #4 – What are some of your most impactful clients and why? (1:26:15)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 9, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance.

  • The Sal and Justin Show! Get your preview… (5:02)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00)
  • Health IQ plug and car insurance talk (21:25)
  • Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28)
  • Stay Authentic! The new Mind Pump merchandise has dropped! (30:00)
  • Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30)
  • Quah question #2 – Why do people crave crappy foods when they are sick? (50:37)
  • Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42)
  • Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 8, 2018

In this episode Sal, Adam & Justin speak with Matt Kibbe. Matt is the President and Chief Community Organizer of Free the People, a non-profit organization dedicated to promoting libertarian ideals. The conversation moves from CrossFit, the gig economy, the wage gap, cryptocurrency, freedom & more. You have been forewarned, this is NOT a fitness episode!

Agree or disagree, you will find Matt well spoken and thoughtful. You can find him and his videos on Facebook @freethepeople

Episode Show Notes:

  • Public choice problem. Matt talks about his relationship with Greg Glassman, the co-creator of CrossFit, possible certification and fight against big sugar. (4:47)
  • People should be free to live their lives how they want, as long as they don’t steal. What is the definition of libertarianism? (7:58)
  • You should be skeptical of all big corporations/The sharing economy. Why competition is necessary. (10:12)
  • Regulations are almost all written for people with self-interest. They example of Uber and the guys discuss in detail. (16:30)
  • Socialism vs. Capitalism. Matt explains the difference and why millennials see socialism in a new light. (18:50)
  • If you laid the people down who died from socialism, they would wrap around the world two times. How we have the best of intentions, but need to understand that people make their own decisions. (21:55)
  • You don’t need an insurance plan; you need to plan for the future. Healthcare should be based on choice, not something that is forced on you. Matt speaks on this topic and why our healthcare system is flawed. (31:10)
  • Trump has punctured the romance around the Presidency. What is his opinion on Trump so far? (35:54)
  • Freedom of speech/Fake news. Matt explains why we should embrace beautiful chaos. (40:15)
  • Block chain is one of the most important things in technology that we are just starting to see why that matters so much. Matt gives is opinion on cryptocurrency and bitcoin. (44:07)
  • People inherently want to be free. How social media can create massive hysteria and its effect on countries like Iran. (47:45)
  • Taking from have-nots and giving to haves. Wealth-distribution and equality discussion. (51:39)
  • It’s wrong to lump people into categories. Guys go into deep discussion on the gender pay gap and Matt tells a personal story about his wife. (58:00)
  • Free the People. Turning young people onto liberty. Matt talks about his organization and some of the challenges that have come with it. (1:02:07)
  • Better to go on the enemy’s show. Matt talks about his TV appearances and how tone of voice matters. (1:07:10)
  • The different flavors of people’s politics. Why Matt is optimistic of today’s liberty. (1:11:09)
  • People should have more than two choices. Matt explains the political parties and how 3rd parties are being shut out. (1:17:18)
  • What sources of information does a Matt recommend person go to? (1:19:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

  • Matt Kibbe (@mkibbe) Twitter
  • Matt Kibbe - Home | Facebook
  • Free The People
  • Greg Glassman (@CrossFitCEO) Twitter
  • Friedrich Hayek
  • Ayn Rand
  • Walter Cronkite
  • Donald J. Trump (@realDonaldTrump)  Twitter
  • Barack Obama (@BarackObama)  Twitter
  • Bill Maher (@billmaher)  Twitter
  • Chris Matthews (@HardballChris)  Twitter
  • Ron Paul (@RonPaul) Twitter
  • Justin Amash (@justinamash)  Twitter
  • Thomas Massie (@RepThomasMassie) Twitter
  • Gov. Gary Johnson (@GovGaryJohnson)  Twitter
  • Glenn Jacobs (@GlennJacobsTN)  Twitter

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 7, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc, what we might be doing now that we think is right that we might discover is wrong later, advice for someone who wants to start podcasting and the healthiest and unhealthiest sport for your body.

  • Super Bowl breakdown. The guys talk about being on top vs. being the underdog. (4:53)
  • Weekend Recap (15:45)
    • Justin and his wife visit Seattle
    • Sal and his girlfriend celebrate their birthdays in Napa
    • Adam and his girl take trip to Carmel
  • What is more important, mental or physical health? The guys give personal examples and give their opinions. (28:18)
  • Quah question #1 – In your opinion, what is the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc.? (35:30)
  • Quah question #2 - Any speculation on what we might be doing now that we think is right, that we might discover is wrong later? (43:05)
  • Quah question #3 – What advice would you give for someone who wants to start podcasting? What did they wish they knew before they started? (1:05:34)
  • Quah question #4 – In your opinion, what is the healthiest and unhealthiest sport for your body? (1:16:55)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 5, 2018

This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion.

  • “Goddammit Doug!” Find out who created the phrase? (2:52)
  • Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00)
  • Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
  • Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
  • Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56)
  • Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46)
    • Be willing to compromise and becoming aware (32:00)
    • Changing the focus of your goals (37:35)
    • Range of motion vs. Controlled range of motion (39:10)
    • Frequency is king! The guys give actionable tips to start. (48:05)
    • How do the guys stay motivated? (57:33)

Links/Products Mentioned:

People Mentioned:

Enjoy!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 3, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is better to begin working on ankle mobility and then focus hard on hip mobility, or vice versa when correcting a squat, if nitric oxide helps with performance, if intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body and how to overcome lack of belief and just do it.

  • Mind Pump Current Events:
    • The conspiracy among lottery winners?? Come hear what the guys think. (4:40)
    • Sunlight burns body fat??!! Sal brings up the study and if it’s great science or great marketing? (15:21)
    • MDMA aka “Molly” 68% cure rate for PTSD. The guys break down these groundbreaking studies and the benefits to our soldiers. (27:43)
  • Sal loves that Lion’s Mane! (37:10)
  • Thrive Market Unboxing – Adam Edition! (39:06)
  • Quah question #1 – When correcting someone’s squat, it is better to begin working on ankle mobility and then focus hard on hip mobility or vice versa? (42:37)
  • Quah question #2 – Does nitric oxide help with performance? (53:17)
  • Quah question #3 - Do you think intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body? (1:02:44)
  • Quah question #4 - How to overcome lack of belief and just do it? (1:09:09)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 2, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause reps, why weights feel heavy on some days and easier on others, how to break a bad habit and the best personality type for those in the fitness industry.

  • Childhood cartoon trivia!! Who wins versus Adam and Justin?? Come find out! (5:24)
  • First Celebrity crushes…The guys spill the beans! (8:25)
  • Tom Brady recent endorsement with Under Armour…Product to attach to them or marketing at its best? (14:28)
  • Mind Pump Current Events:
    • Amazon to rival Kaiser Permanente?? (23:28)
    • Adam on Joe Rogan??!! (33:48)
  • Kermit and Christmas Blends from Organifi and the benefits of both. (38:02)
  • Want a fat bomb?! Come get Sal’s recipe for his shake! (39:15)
  • Adam the White Elephant King?! Hint: Sex toys involved. (41:45)
  • Quah question #1 – The benefits of pause reps? (45:17)
  • Quah question #2 – When training, why do weights feel heavy on some days and easier on others? (55:22)
  • Quah question #3 - How do you break a bad habit? (1:06:38)
  • Quah question #4 – What is the best personality type for those in the fitness industry? (1:22:36)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Feb 1, 2018

In this episode, Sal, Adam & Justin talk with Kyle Kingsbury. Kyle and the boys were first introduced a couple years back by Dr. Justin Brink. Kyle, a former MMA fighter, was just starting a podcast for Brain.fm (www.brain.fm/mindpump) and they soon became good friends. 

Fast forward, after a trip in the spring of 2017 to PaleoFx, Kyle met Onnit's CEO, Aubrey Marcus, and they hit it off. Kyle has since become the Director of Human Optimization at Onnit and is the host of The Onnit Podcast.

This is a very entertaining and revealing episode. Kyle discusses his journey to Onnit and some of the challenges he has faced along the way. There is a lot that most of us can learn from Kyle's life philosophy, so enjoy!

  • The Director of Human Optimization, Kyle Kingsbury. (3:13)
  • Kyle tells the story of how life works in mysterious ways. How the podcast with Brain.fm fell apart and his plane flight with Aubrey Marcus. (4:50)
  • The struggle and stress of moving…how has it affected his family? (12:53)
  • “The new guy hosting the ONNIT podcast is inspiring…” Allowing your guests to talk. The guys discuss podcasting and how Kyle has put his own voice on his. (20:00)
  • The softball pitch question. Come listen from Kyle what he means by that. (28:40)
  • Kyle opens up about his Burning Man experience and the effect/impact it had on him. (31:01)
  • “Working out, but not working in.” Using practices from Paul Chek and Mike Salemi, Kyle went back to working on himself. (38:45)
  • The Spirit Ranch in Sedona. “How can we give people a transforming/mind-altering experience that is not illegal?” Listen to how he describes his experience. (46:15)
  • Becoming more aware. The guys share their own experiences and give actionable tips. (56:45)
  • Kyle goes off on the treatment of fighters in the UFC. (59:38)
  • Life is a journey. The compound effect of his relationships and how they have helped him get to where he is today. (1:04:04)
  • Learn and share wisdom to the world. Continued self-growth and mastery. Kyle talks about legacy and how he strives to be the best person. (1:15:00)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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