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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload.

  • Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52)
  • What does Adam subscribe to? (8:07)
  • A man who sold invisible art for $18K. (22:48)
  • The guys speculate on what people will spend their money on post COVID. (27:11)
  • Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38)
  • The incredible benefits of cannabinoids when it comes to inflammation. (36:23)
  • Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44)
  • Mind Pump bringing back an old MIIR favorite. (47:38)
  • #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30)
  • #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00)
  • #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26)
  • #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49)

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