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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 17, 2021

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.

  • The challenge most fitness fanatics run into. (2:31)
  • Why unconventional training can be a good thing. (5:01)
  • The novelty is what is so special to the results. (8:13)
  • What to Do When You Are Getting Bored with Your Workouts. 
  • Step 1: Change your mindset. (11:52)
    • Unconventional training techniques to change your mindset. 
      • Work Capacity. (15:01) 
      • Agility. (19:33)
      • Body Weight Training. (22:05)
      • Stability Training. (25:37)
      • Grip Strength. (29:15)
      • Improve Effective Range of Motion. (34:31)
      • Forgotten Muscle-Building Exercises. (37:55)
  • Step 2: Stay the course and properly program these modalities into your routine. (44:01)
  • Step 3: Sign up for an unusual fitness event. (47:08)

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