In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump.
- A podcast to listen to if you are an inspiring entrepreneur. (3:47)
- How people are ignorant to taxes and the value certain people bring to society. (11:05)
- Mind Pump Recommends, Loki on Disney+. (18:36)
- Stockpile, a brilliant company to invest in your child’s future. (24:11)
- Old sugar ads that dictate how silly the marketing companies were. (27:47)
- Internet sustainability searches up 71% since 2016! (30:19)
- That time Justin ACTUALLY enjoyed fish! (32:44)
- Aurelius’s baptism. (37:08)
- Will the FAA allow supersonic air travel to return? (39:00)
- The differences between male and female orgasms. (50:13)
- #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00)
- #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16)
- #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30)
- #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14)
Related Links/Products Mentioned
People Mentioned