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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jun 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Father’s Day, the most overlooked holiday EVER! (5:00)
  • New potential partner alert, From You Flowers. (7:54)
  • Revisiting the conversation on the visual style of Loki on Disney +. (14:24)
  • The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00)
  • Why dry scooping your pre-workout is NOT the issue. (17:51)
  • A great example of the power of celebrity. (21:03)
  • The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52)
  • Why the guys are fans of Super Coffee. (38:41)
  • Creatine and its effect on arthritis. (40:27)
  • The freer the market, the more opportunity for growth, innovation, and giving society. (41:48)
  • China changes its policy on having children. (44:47)
  • How we take freedom of speech for granted. (46:50)
  • Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25)
  • Mind Pump x NCI certifications important updates. (53:06)
  • #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23)
  • #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30)
  • #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45)
  • #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52)
  • #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24)

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