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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jun 18, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation.

  • Which Mind Pump host is most into magic? (3:17)
  • How the guys like to style their Vuori clothing. (8:37)
  • Recapping Aurelius’s baptism. (14:50)
  • That one-time Sal worked out with a Priest. (15:44)
  • Mind Pump Reviews: Is Tonal worth the money? (20:22)
  • Gymnastics and their value for kids. (29:15)
  • The various ways to utilize Organifi products. (35:44)
  • Can sperm survive on Mars?! (39:53)
  • Is the US Navy controlling inventions that could change the fabric of reality? (42:35)
  • Mind Pump Recommends, Lupin on Netflix. (45:30)
  • Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58)
  • #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36)
  • #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22)
  • #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23)
  • #Quah question #4 – What's your main health concern for the next generation? (1:04:51)

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