In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment.
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In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes.
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In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen.
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In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years.
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In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up, social media tips for personal trainers wanting to demonstrate their process, ways to make your veins pop, and good metrics to know if your gaining muscle and not excessive fat.
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In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take diet advice from.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible negative consequences in regards to liver and kidney health.
In this episode, Sal, Adam & Justin discuss the best bicep exercises, how to increase a deadlift plateau, weight loss in a caloric deficit, and the negative effects of too many supplements.
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In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.
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In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen in the gym, whether it is dangerous for short or slender people to lift weights, the best habits and activities you can instill in your children throughout their development so that they grow up healthier, and how to balance drinking and going out with working on fitness goals.
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In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals.
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In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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