In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)
The evolution of Adam’s sugar addiction. (23:12)
The tall guy always gets sized up. (37:00)
The last time the guys were in a potentially fearful altercation. (41:33)
Butcher Box now has chicken nuggets! (46:00)
Shout out to @oldtime.strongman. (50:44)
#ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you’ve made each year? (54:31)
#ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10)
#ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Steve Cook (@stevecook) Instagram
John Wood (@oldtime.strongman) Instagram
Randy Couture (@xcnatch) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
Echidnas have a unique 4-headed penis but only use half at a time
Visit SleepMe for an exclusive offer for Mind Pump listeners!
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
People Mentioned
Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALADINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
Raising kids is EXTREMELY demanding and unpredictable. (1:44)
Designing a routine that compliments your life. (5:15)
Target areas that moms want to focus on. (9:04)
The Best Workouts for Busy Moms.
#1 - Mobility first. (10:50)
#2 - Get strong. (15:44)
#3 - Target specific areas. (20:24)
#4 - Do more with less. (26:28)
#5 - When time permits, add volume and time. (31:09)
Related Links/Products Mentioned
Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
How Should You Workout Before and During Pregnancy? – Mind Pump Blog
Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35)
Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16)
Putting a spotlight on PETA. (32:08)
Lab Grown meat vs. Real meat. (34:15)
When the music really hits you. (42:57)
Fun Facts with Justin: Heavy metal and termites. (47:14)
Are banks going down? (49:46)
What is it with Sal and racing? (52:51)
Good credit, higher mortgage fees. (54:49)
New product alert from Caldera. (1:01:10)
Shout out to Norada Real Estate. (1:03:25)
#ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02)
#ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01)
#ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02)
#ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I’d like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don’t know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I’m scared to scale back too much and gain weight. (1:42:36)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
If you wouldn't give your kid a cigar, you shouldn't give them meat.
A ‘full body orgasm’ at the L.A. Phil? Witnesses offer conflicting accounts
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Heavy Metal Music Speeds Up Termites’ Wood Consumption: Research Uncovers Interesting Results
Borrowers with good credit may pay more under Biden mortgage rule
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Wim Hof (@iceman_hof) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.
His intention of getting on YouTube. (1:46)
There is fitness, and then there is health. (8:38)
How lifting saved his life. (11:18)
The HUGE misconception about eating disorders. (16:09)
Understanding that this is NOT going to control me, and I’m going to OWN it. (22:43)
Helping people to help yourself. (25:47)
The feeling of not fitting in and having imposter syndrome. (28:03)
Having guard rails and avoiding being too extreme. (31:40)
His relationship with drugs. (35:13)
How he ended up in the private equity world. (37:11)
Breaking out of your echo chamber. (45:01)
The cream will rise to the top and block out the rest. (49:59)
How fatherhood has changed him. (53:46)
The vantage point you get once you have kids. (1:00:22)
Nothing meaningful is easy. (1:05:15)
What concerns him the most about the future of his kids? (1:10:11)
Managing technology with kids. (1:17:38)
Related Links/Products Mentioned
For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Features Guest/People Mentioned
Thomas DeLauer (@thomasdelauer) Instagram
V Shred (@vshred) Instagram
Chris Williamson (@chriswillx) Instagram
Chris Voss (@thefbinegotiator) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)
Kids hear and copy EVERYTHING! (17:55)
A.I. that can read your mind, and the potential for good/bad. (22:54)
Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)
Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal’s first experience, and upcoming session. (38:33)
Podcast therapy for personal growth. (45:58)
LMNT is crushing it! (49:02)
Shout out to @homeandontheway. (53:29)
#ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)
#ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)
#ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)
#ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?” (1:39:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Effects of low level laser therapy (808 nm) on physical strength training in humans
Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen
Post-Traumatic Growth Inventory & Scale - PositivePsychology.com
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)
Fun Facts with Justin: Dumb shoes. (14:32)
It’s the hardest job in the world to be a GOOD parent. (19:23)
Justin’s high school drama. (24:26)
Here’s how dumb most consumers are. (32:16)
A.I. is the next existential crisis for humanity. (37:47)
The meaning behind Adam’s bond and commitment to the Warriors. (44:29)
Is this truly for myself or everybody else? (53:29)
Mind Pump Park City is first come, first served. (58:48)
How Sal uses his large family to test out their sponsors. (59:45)
When strength is NOT the best pursuit. (1:01:07)
Shout out to Adam Lane Smith. (1:03:55)
#Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)
#Quah question #2 - How can I get better depth for squats? (1:11:04)
#Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56)
#Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
People Mentioned
Gary Vay-Ner-Chuk (@garyvee) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Chris Williamson (@chriswillx) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success.
The misconception of having influence. (1:49)
7 Huge Business Mistakes Fitness Influencers Make. (5:50)
#1 - Selling your body as your evidence. (10:24)
#2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02)
#3 - Jumping to any sponsor that offers money. (23:35)
#4 - Being impatient. (30:03)
#5 - Using wrong medium for your strengths. (34:54)
#6 - Going all in on one platform. (38:30)
#7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Influencer Nation: 86% of Young Americans Want to Become One
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
Jeremy L. Buendia (@jeremy_buendia) Instagram
Joe Rogan (@joerogan) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)
Recapping the guy's Park City trip. (8:07)
The feeling you get when you come home to happy kids. (13:57)
Adam is NOT an airport person. (17:19)
Using A.I. to produce the outcomes you want. (23:17)
A.I.’s impact on the health & fitness industry. (28:52)
The importance of having a ‘family’ password. (32:49)
A great hack to get your kids to stop watching TV. (38:51)
The incredible individual variance of different peptides. (39:33)
Creating a partnership. Welcoming Mind Pump’s latest sponsor, State & Liberty. (43:44)
A prime example of mainstream news media’s bias against Elon Musk. (46:44)
Will self-driving cars take off? (50:26)
Shout out to ‘Die with Zero’ by Bill Perkins. (56:39)
#ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)
#ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)
#ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)
#ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn’t had my period for about a year. (1:34:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
China's Efforts to Lead the Way in AI Start in Its Classrooms
‘Mom, these bad men have me’: She believes scammers cloned her daughter’s voice in a fake kidnapping
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1487: The Best Way For First Responders To Stay In Shape
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.
Why do we find this muscle so attractive? (1:31)
The scale of difficulty to develop. (4:35)
The muscles of the glutes and main functions. (6:09)
Best exercises. (10:44)
The importance of incorporating unilateral exercises. (17:36)
Building a program for the average person. (20:39)
The best rep ranges. (22:12)
Frequency. (27:32)
Isolation exercises that have some value. (28:08)
Total sets. (33:22)
Dietary strategies. (35:28)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)
Adam’s protein strategy. (12:33)
Having kids makes you do things you thought you would never do. (20:23)
Music is profound. (22:58)
Mind Pump’s musical preferences. (25:17)
There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)
Have a little compassion. (31:45)
A.I. is here. Pay attention! (37:00)
Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)
If you want to stay sharp, take Organifi Pure. (50:25)
Shout out to Thomas DeLauer. (51:04)
#ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)
#ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)
#ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)
#ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Elon Musk Claims Google Co-Founder Is Building a "Digital God"
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit NED for an exclusive offer for Mind Pump listeners!
People Mentioned
Wim Hof (@iceman_hof) Instagram
Thomas DeLauer (@thomasdelauer) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05)
Adam’s ‘cottage cheese’ ice cream experiment. (16:24)
Making that conscious effort to be active/physical and get outside. (19:34)
The disruption of the education system is coming. (27:45)
The A.I. toothpaste is out of the tube. (32:23)
Highlighting the importance of human connection. (41:18)
How Caldera works with your skin and not against it. (47:43)
Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08)
Shout out to Dr. Jordan Peterson. (1:04:15)
#Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06)
#Quah question #2 - What are some effective strategies to help clients find the right balance of enjoying their food and tracking their calories and macros, but not being so meticulous that it drives them to give up on themselves? (1:08:04)
#Quah question #3 - How would you recommend a completely deconditioned 40-year-old start their fitness journey when all they’ve done for the past 20 years is walk? (1:14:55)
#Quah question #4 - How do you calculate the volume of compound exercises when you have to write a program? For example, when you program dips, do you count it as volume for the triceps or chest (or both)? (1:18:00)
Related Links/Products Mentioned
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Research shows effects of 'hyper-palatable' foods across 4 diets
EMDR Therapy: How It Works, Benefits, Uses, and Side Effects
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1907: Nine Ways To Get Lean Without Counting Calories
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood.
Why Ben is high on BP-157 and other peptides on his radar. (2:02)
His evolution with biohacking. (16:19)
Mapping out his new venture with his sons. (23:50)
Recommended games for specific skills. (34:37)
Raising a legacy of Greenfield’s. (43:07)
Can you have a legacy with technology? (51:25)
His take on A.I. (56:22)
Organic vs. Artificial. (1:04:50)
Why he is drawn to an analog lifestyle. (1:13:54)
You can’t learn certain lessons unless you go through the darkness. (1:20:07)
The Greenfield Pharmacy. (1:23:37)
How he educates his sons about finances. (1:26:02)
The fulfillment and lessons learned with helping other people out. (1:31:13)
How we were created to create. (1:38:59)
His journey and relationship with psychedelics. (1:43:45)
Related Links/Products Mentioned
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
Exploding Kittens | Party card games, puzzles, greeting cards & more
Positive Parenting Solutions & Educational Resources | Love and Logic
Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield
Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance
Featured Guest/People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jo Penn (@jfpennauthor) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Wim Hof (@iceman_hof) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32)
Justin’s coffee fiasco. (16:45)
STOP trying to control your feelings and instead WORK on your relationship with them. (21:11)
The pros and cons of our current education system. (38:27)
Exercise as a valuable form of therapy. (43:09)
Vuori makes your sexier. (52:43)
Shout out to Mike Matthews. (53:47)
#ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don’t want to give up compound lifts and/or lose my strength gains. (56:58)
#ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don’t have much time in the evenings for more walking, so it isn’t realistic for me to continue adding more steps. (1:05:59)
#ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58)
#ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow
Exercise more effective than medicines to manage mental health, study shows
Visit NED for an exclusive offer for Mind Pump listeners!
Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.
What is a CGM? (2:09)
Why is glucose the chosen thing to measure in real-time? (5:40)
How did we make the leap that this tool can help the masses? (11:14)
You do not know until you monitor. (13:22)
Blending psychology with data. (20:47)
The filter of how you feel affects how you perceive everything going on in your life. (29:55)
How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)
How CGMs can highlight the variation between people. (37:05)
Helping people see long-term success. (44:14)
How they recommend using the CGM. (46:35)
Is a women’s glucose affected by where she is during her menstrual cycle? (51:00)
Nothing is more powerful than sleep. (55:47)
The short and long-term effects of exercise on your glucose levels. (57:59)
Movement and its impact on your glucose levels. (1:05:20)
Are there any supplements that can help benefit your glucose levels? (1:07:27)
NutriSense’s ‘no diet’ philosophy. (1:09:32)
The most effective strategy to stick to a diet. (1:16:49)
Your meals and training should reflect how you feel. (1:21:15)
PSA for all coaches and trainers. (1:24:59)
What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)
Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake
Berberine — Health benefits, dosage, safety, side ... - Examine.com
Psyllium — Health benefits, dosage, safety, side-effects, and more
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Featured Guest/People Mentioned
Kara Collier (@karacollier1) Instagram
Mikhaila Fuller (@mikhailapeterson) Instagram
Paul Saladino (@paulsaladinomd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)
At some point, the style will come around. (11:59)
Do you know why I pulled you over? (13:52)
The new generation of lifters in the gym and training at home vs. the gym. (20:02)
Planting the seed of time with your children and preparing for shots. (29:44)
Poison oak sucks. (34:22)
The crazy speed A.I. is evolving at. (38:08)
Use this if you are trying to ween yourself off caffeine. (48:42)
Bill to protect youth seeking health services passes Senate in Washington state. (50:24)
Shout out to Jordan Shallow. (1:04:11)
#ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)
#ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)
#ListenerLive question #3 - Can certain rest times affect results? (1:34:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
All-In Podcast – E124: AutoGPT’s massive potential and risk, AI regulation, Bob Lee/SF update
The Drake and The Weeknd AI Song is Only The Beginning | Time
Legislation to protect trans youth seeking lifesaving care passes the House
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Ben Patrick (@kneesovertoesguy) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)
Recapping the NCI Coaching Con event. (19:54)
Aurelius’ five-star breakfast. (36:38)
McDonald’s is quietly changing the fast-food industry. (38:50)
Will innovation get rid of all work? (44:44)
Bringing the Grizzly Bear back to California. (50:37)
The recommendations on sodium are garbage. (55:05)
Shout out to Russell Brand. (57:20)
#Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44)
#Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)
#Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)
#Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)
Related Links/Products Mentioned
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
McDonald's Is Quietly Opening New Stores With Robot Employees
All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update
Grizzly Bears Might Return to California. Is the State Ready?
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Russell Brand (@russellbrand) Instagram
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.
The three most common types of people that are trying to get FIT by summer. (1:33)
Have a plan. (4:02)
1) Beginners. (8:25)
Start slow.
Focus on correctional exercises.
Build metabolism.
2) Build muscle mass. (19:58)
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
3) Get leaner (look good). (33:46)
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
Related Links/Products Mentioned
Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)
The ‘Love is Blind’ experiment. (21:02)
What industries will A.I. disrupt the most? (34:11)
Creating the “perfect” political candidate. (43:07)
The deepest hole on Earth. (50:16)
Adam’s rib scale. (56:43)
Shout out to Ted Munz Mosaic. (59:01)
#ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)
#ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing? (1:13:00)
#ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what’s going on? (1:29:05)
#ListenerLive question #4 - If I’m over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month’s exclusive Mind Pump offer!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram
In this episode Sal, Adam & Justin speak with friend Layne Norton.
Change your hypothesis to fit the data. (7:18)
Be excited about being wrong. (13:21)
Why does the calories in vs. calories out debate keep raging? (17:24)
PSA for coaches and trainers. (37:11)
Has his position on artificial sweeteners changed at all? (40:08)
The value of tracking. (54:37)
The biggest impact on your health and longevity. (59:39)
The alarming new messaging on health & fitness. (1:09:44)
Putting limits on social media. (1:24:29)
The controversy around erythritol. (1:28:00)
Acute vs. Chronic. (1:34:57)
Intermittent fasting and muscle loss. (1:37:58)
The crux of the insulin theory of fat loss model. (1:47:44)
His take on semaglutide hype. (2:01:00)
How planning has killed more dreams than failure ever could. (2:06:32)
True confidence is being able to wade into uncertainty. (2:12:09)
Be ‘the’ example for your children. (2:15:26)
You cannot do without doing. (2:19:47)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)
Why do we experience the same reoccurring injuries? (12:31)
A Mind Pump Easter. (27:57)
The 2x4 scam. (43:12)
Keep sending those Kreatures of Habit cookies in! (46:36)
The 40-year mortgage. (49:18)
Weight discrimination is opening a can of worms. (52:34)
Shout out to Squat University. (56:35)
#ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)
#ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27)
#ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)
#ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Two-by-fours are not actually 2-by-4—here's why | Popular Science
Send those ‘Meal One’ cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126
NYC law would ban discrimination based on person’s height, weight
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Get yourself tested and transcend your health goals!
How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951
Prime Your Shoulders with Handcuffs with Rotation on a Bench
Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
People Mentioned
Squat University (@squat_university) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)
Why you want to avoid hitting the snooze button. (9:56)
Fun facts about Target. (17:02)
Mind Pump Workouts: Current training and nutrition updates. (20:06)
Parent influencers and having the maturity to deal with fame. (39:11)
Caldera is NOT just for men. (54:50)
Shout out to the Daily Stoic. (55:45)
#Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)
#Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)
#Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)
#Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
NIH study finds heavily processed foods cause overeating and weight gain
Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts
Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Daily Stoic (@dailystoic) Instagram
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson.
“If there is a problem to solve, I will solve it and make some money.” (1:29)
Capitalizing on her opportunities and choosing fitness. (5:36)
Her rock bottom and why she left the fitness space. (16:20)
You get happy, and you lose the weight. (29:05)
Declutter your life, and things will fall into place. (38:11)
Having the “Fonzie” attitude. (42:59)
Fitness is a gateway drug. (46:41)
Choosing family first. (48:27)
Not working hard for the money. (54:13)
The biggest roadblocks she sees with young entrepreneurs. (56:00)
Her favorite revenue stream and why. (58:10)
Sales happen when you know and trust someone. (59:00)
Stay authentic. (1:02:19)
Biggest business mistakes. (1:07:45)
The most valuable commodity. (1:12:45)
Has social media been a net positive or negative for society? (1:16:57)
Where does she find peace for herself? (1:20:14)
Being present with your children. (1:22:45)
“Do for them what they can do for themselves.” Creating and building resiliency in your kids. (1:25:30)
Relationship advise for couples. (1:35:10)
Working through crossroads in a marriage and the value of therapy. (1:38:44)
The evolution of her relationship with money. (1:45:19)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
EMDR Therapy: What It Is, Procedure & Effectiveness - Cleveland Clinic
Featured Guest/People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Bret Johnson (@bretjohnson11) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jen Cohen (@therealjencohen) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
How Justin is currently using the Mobility Wall. (13:46)
Seeing things for the first time. (16:25)
Is Saudi Arabia buying attention? (18:52)
The OnlyFans phenomenon. (22:12)
How propaganda can be harmful and misleading. (31:26)
The Democrats are playing a risky game. (40:36)
Organic vs non-organic content. (50:47)
Shout out to Bret Contreras. (58:16)
#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
#ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports
New research suggests physical exercise has 'little' mental benefits
How an Economy Grows and Why It Crashes – Book by Peter Schiff
AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
Wim Hof (@iceman_hof) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Leo Messi (@leomessi) Instagram
Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.
Being objective through experience. His early years and background in the medical space. (1:51)
Without health, what do you have? (12:54)
Going from the debunker to getting attacked by the mob. (17:08)
Breaking the shell around him. (23:30)
Causing more harm than good. (32:34)
Sharing his health scare with the vaccines. (36:44)
The ‘evidence gap’ in science. (41:24)
Debating the COVID vaccine efficacy. (46:12)
The unintended consequences of the COVID policies on children. (50:59)
How to heal the public's trust in government. (55:18)
Why has the establishment gone to war with alternative treatments for COVID? (1:10:40)
The fallout from his viral article in Newsweek. (1:13:57)
Related Links/Products Mentioned
For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
New study confirms COVID-19 lockdowns did more harm than good
Cardiovascular Manifestation of the BNT162b2 mRNA COVID-19 Vaccine in Adolescents
New Reports on Health and Well-being of Children During COVID-19 Pandemic
Features Guest/People Mentioned
Kevin Bass (@kevinnbass) Twitter
Elon Musk (@elonmusk) Twitter
Jay Bhattacharya (@DrJBhattacharya) Twitter
Joe Rogan (@joerogan) Instagram
Alan Aragon (@thealanaragon) Instagram