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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 7, 2023

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.

  • How to use cardio the RIGHT way for fat and weight loss. (2:20)

  • Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)

  • Seven Effective Ways of Using Cardio as a Weight Loss Tool

  • #1 - Use cardio for stamina. (14:46)

  • #2 - Strength training to support metabolism. (19:49)

  • #3 - HIIT is strength training cardio. (22:44)

  • #4 - Use cardio for health. (26:51)

  • #5 - Do what you enjoy. (30:28)

  • #6 - Diet tips. (35:44)

  • #7 - PRACTICE THE SKILL OF CARDIO. (40:35)

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