In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.
How to use cardio the RIGHT way for fat and weight loss. (2:20)
Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)
Seven Effective Ways of Using Cardio as a Weight Loss Tool
#1 - Use cardio for stamina. (14:46)
#2 - Strength training to support metabolism. (19:49)
#3 - HIIT is strength training cardio. (22:44)
#4 - Use cardio for health. (26:51)
#5 - Do what you enjoy. (30:28)
#6 - Diet tips. (35:44)
#7 - PRACTICE THE SKILL OF CARDIO. (40:35)
Related Links/Products Mentioned
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Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump