In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out.
- Why this is the most challenging thing to do. (1:52)
- How can I be effective? (6:37)
- The two challenges that could come up if you don’t do this right. (9:22)
- Five Strategies to Convince Friends & Family to Work Out.
- #1 - Be the example. (10:19)
- #2 - Invite them to hang out/work out. (17:16)
- #3 - Validate them. (24:46)
- #4 - Invite them over for a cooked meal. (33:06)
- #5 - Talk about your challenges around fitness. (38:01)
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