2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)

• The LMNT difference. (10:30)

• Disturbing news for Ukrainian parents. (12:55)

• Blue zone fraud? (18:58)

• Some fascinating facts about Hong Kong. (22:20)

• The future implications of the United Auto Workers (UAW) strike. (27:38)

• An art major failure. (38:21)

• Maximus is the ultimate negotiator. (45:02)

• The value and importance of free play for children. (46:42)

• Pumpkin Spice is back with Organifi! (53:17)

• Shout out to Rochelle De La Paz. (54:26)

• #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)

• #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29)

• #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)

• #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Strength Of Grip Declines In Young Adults

• It's Time to End the War on Salt

• Zelensky Asks Marina Abramovic to Help Rebuild Ukrainian Schools

• Live to 100: Secrets of the Blue Zones – Netflix

• Are “Blue Zones” Simply Just Pension Fraud?!

• In a city famous for pork and poultry, why are Hong Kongers eating so much beef?

• Boxed in: life inside the 'coffin cubicles' of Hong Kong – in pictures

• Everything you need to know to feel smart about the UAW strike

• Palm Springs AIDS memorial sculpture to be changed because residents say it looks like a giant anus

• New Research Shows Why Kids Need Play for Mental Health

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump #1707: The Top 5 Reasons You Are Not Recovering

• MAPS Suspension Training  

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Faded Barber Shop (@fadedbarbershop) Instagram