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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
  • The importance of caffeine timing. (10:12)
  • Making the mindset shift with it comes to diet/nutrition. (15:44)
  • Busting the myths surrounding what high protein is. (17:57)
  • The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
  • The politicization of the Brittany Griner incident. (26:42)
  • You should get paid what you EARN. (31:24)
  • Shout out to The Rabbit Hole. (34:51)
  • Is everything fake? (37:23)
  • Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
  • Is taking birth control halting your gains? (42:48)
  • Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
  • How LMNT contributes to greater milk production. (57:02)
  • Combat juggling is a thing! (59:38)
  • #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
  • #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
  • #Quah question #3 - Does dairy need to be avoided if it isn’t grass-fed? (1:14:02)
  • #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)

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