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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 21, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59)
  • Silly movie titles. (10:19)
  • It works until it doesn’t work. (14:15)
  • What the guys watch vs. their wives. (17:00)
  • Elon Musk, love him or hate him. (21:36)
  • The social media cesspool. (26:28)
  • “Real” vegans. (34:25)
  • Health is NOT about being rigid with everything. (35:55)
  • Justin is ALWAYS the life of the party. (41:26)
  • Mind Pump’s predictions for Chat GPT. (45:58)
  • The importance and value of having a high-protein breakfast. (52:27)
  • #ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31)
  • #ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00)
  • #ListenerLive question #3 - What are some ways to break through a squat plateau? (1:12:53)
  • #ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? (1:27:54)

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