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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 12, 2022

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

  • The insights behind writing Atomic Habits. (1:59)
  • Overvaluing the results and undervaluing the process. (4:34)
  • Habits don’t restrict freedom, they CREATE it. (8:14)
  • What is more difficult, starting or maintaining a good habit? (14:01)
  • Three applicable steps to stay consistent. (15:12)
  • The two-minute rule for success. (19:05)
  • The Four Laws of Behavior Change. (24:15)
  • At what point is a bad habit an addiction? (27:32)
  • Align your tribe and align your habits. (29:56)
  • Strategies for making bad habits unattractive. (34:06)
  • The importance of positive self-talk. (38:27)
  • What epiphanies did he come across writing the book? (44:49)
  • What bad habit does he struggle with the most, and how did he address it? (49:03)
  • Be patient with yourself and make things work for YOU. (57:05)
  • When your season changes, your habits need to change. (1:02:38)
  • Have good questions. (1:07:07)

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