In this episode Sal, Adam & Justin cover everything you know to build your back.
- What you will learn in this episode. (1:40)
- The importance and value of having a strong/healthy back. (2:49)
- The muscles of the back and favorite exercises for each.
- Lats. (11:28)
- Trapezius. (18:22)
- Rhomboids. (23:35)
- Erector Spinae. (26:31)
- Exercise types.
- Pulldowns or rows. (28:42)
- Deadlift. (30:04)
- Pullover or straight arm pulldowns. (36:24)
- Rep ranges. (38:48)
- Tempo and technique. (40:34)
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