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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 26, 2021

In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.

  • The myths keep coming and Mind Pump is here to keep them in check! (1:49)
  • Eight Stupid & Dangerous Fitness Lies. 
  • #1 – When it comes to exercise, if some is good, more is better. (3:55)
  • #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51)
  • #3 – High reps are great for getting lean and low reps are great for building size. (17:45)
  • #4 – Cardio is BEST for burning fat. (24:58)
  • #5 – Squats and deadlifts are NOT fundamental human movements. (33:36)
  • #6 – Doing something is better than doing nothing. (41:26)
  • #7 – Meat is bad for you. (46:36)
  • #8 – Health at every size movement. (51:57)

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