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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps.

  • Does exercise reduce cravings for alcohol? (4:34)
  • Aurelius loves grass-fed meat! (11:50)
  • The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42)
  • Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21)
  • If you hit somebody, expect to be hit back. (20:40)
  • Mind Pump Recommends, Dirty John on Netflix. (22:29)
  • Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59)
  • Adam shares his experience dealing with the symptoms of Long COVID. (29:08)
  • Maximus’ first day at school! (35:09)
  • Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12)
  • OnlyFans curious business play. (42:00)
  • The surprising popular dating site you may have forgotten. (44:48)
  • Mind Pump Investments: Why Adam is high on Weedmaps. (47:10)
  • #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12)
  • #Quah question #2 – Are 5x5 workouts effective? (55:49)
  • #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45)
  • #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11)

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