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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 9, 2021

In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity.

  • Can I work out every day and still get great results? (1:58)
  • The major components of a 7-day week workout plan. (8:06)
    • #1 – Two heavy compound lifting days. (8:56)
      • What your body can handle is different than what is optimal. (10:45)
    • #2 - Functional mobility. (13:07)
    • #3 – Focus on the pump. (18:51)
    • #4 - Functional strength. (21:41)
    • #5 - 1 hour hike or walk outside. (28:27)
  • Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51)
    • Monday – Heavy work out. (36:39)
      • Barbell squats
      • Barbell bench press
      • Barbell rows
      • Barbell overhead press
      • Barbell or Dumbbell curls
      • Skull crushers
      • Slow sit-ups and calf raises
      • All for 3 sets, 6-12 reps
    • Tuesday – Pump workout. (38:03)
      • Lunges
      • Dumbbell flyes
      • Dumbbell pullovers
      • Lateral raises
      • Band curls
      • Band press down’s
      • Planks

 

  • Wednesday– Functional strength workout. (39:09)

 

  • Turkish get up
  • Windmill’s
  • Cossack squat
  • Overhead carries (25-35 steps)

 

  • 3 sets, 5-10 reps

 

  • Thursday – Heavy work out. (37:02)
    • Deadlifts
    • Incline press
    • Pull-ups
    • Arnold press
    • Hammer curls
    • Dips
    • Reverse crunch
    • Calf raises 
    • All for 3 sets, 6-12 reps

 

  • Friday – Pump workout. (38:50)

 

    • Single-leg toe touch
    • Band fly’s
    • Band row’s
    • Band pull aparts
    • Band curls
    • Band press down’s
    • Band side chops
  • Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25)
  • Sunday – Get outside for an hour. (39:46)

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