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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Dec 25, 2017

JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love.

In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy.

To learn more about JJ and what she offers you can find her at www.jjflizanes.com

  • So much information and didn’t know what to do with it (2:38)
  • Gaining confidence in what she was doing through personal training (6:30)
  • You don’t learn science over a weekend (14:30)
    • Psychological piece is everything
    • Move the needle so far with food and exercise
    • Disconnected and poor relationship with food
  • Fit2Love (29:45)
    • Don’t “should” yourself – WANT!
    • Law of attraction
    • Meet people where they are
  • What have been some of her biggest personal challenges when it comes to her clients? (40:25)
    • About preservation and well as consistency
  • With her audience, does she find she has to hammer on certain subjects more than others? (54:00)
  • What are her thoughts on fitness trackers? (58:03)
  • Identify your addiction (1:00:53)
    • Bell curve of consciousness

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