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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 4, 2017

In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com.

In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon.

There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy.

  • How did he get started? (1:45)
  • When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15)
  • Where did his self-awareness come from? (9:30)
  • Did this experience further his interest in self-growth? (11:12)
  • Did he find himself trading one addiction for another? (12:15)
  • Was his podcast based on overcoming addiction or ultramarathoning? (15:50)
  • Does he find podcasting therapeutic? Who has he become friends with from it? (18:50)
  • Has he had challenging guests? Getting them to open up? (20:40)
  • Rich opens up about his addiction. What was he battling? (22:10)
    • Square peg in a round hole
  • How did the bullying as a child affect him today? (26:33)
  • Does he view being uncomfortable as a gift? (28:12)
  • Where does he see society going regarding being plugged in? (30:40)
  • How has parenting been for him? (32:18)
    • Passive use vs. Active use
    • Less observing and more creating
  • Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09)
  • What does a typical day look like for his fitness routine? (40:50)
  • What has been his most amazing run? How does he recover? What tools does he use? (43:45)
  • What are his favorite antioxidant foods? (49:40)
  • What does he think of the bodybuilding world or protein intake? (52:11)
  • Is he living his dream? Any current goals? (56:27)
  • Does he handle all aspects of his podcast? (59:33)

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Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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