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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 13, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders.

  • Ben Greenfield, Captain Springboard and Pseudoscience. (5:17)
  • What is semen retention, and are there any benefits? (15:34)
  • What message are we trying to send our children? (18:55)
  • Attack of the fruit flies! (22:25)
  • X-men, no more? (24:16)
  • Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57)
  • Alarming news with Sal: US homicides increased 30% in 2020. (31:23)
  • Rad is coming back to theaters! (33:53)
  • Irresponsible purchases with Mind Pump. (36:10)
  • Your worst fans are usually the people closest to you. (44:26)
  • #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24)
  • #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46)
  • #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46)
  • #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39)

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