In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing.
- Why everyone should squat. (6:56)
- The many benefits of Felix Gray products for your eye health. (15:21)
- Metal Education with Justin Andrews. (19:08)
- Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28)
- Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08)
- Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08)
- What is Mind Pump currently watching? (45:02)
- The more muscle you have, the better your survivability from infection and disease. (48:58)
- Mind Pump is NOT anti-cardio. (50:59)
- #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43)
- #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37)
- #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24)
- #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00)
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