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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 27, 2018

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout)

  • Caloric deficits, caffeine intake and its effect on your libido. (2:00)
  • The proper way to manipulate your salt and water intake for competitors. (11:30)
  • What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48)
  • Preferred carbohydrates and how the body responds to them. (17:15)
  • The correct way to carb load. (24:19)
  • Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17)
    • The benefits of training and looking like an Ancient Athlete. (29:00)
    • The importance of transverse movement (reactive strength) to overall joint health. (35:55)
    • The misconception of power (explosive strength) and how to maximize yours. (39:00)
    • How the mobility sessions MAKE the program so unique. (42:50)
    • The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09)

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Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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